10 Untold Facts About Water: Unlock the Hidden Power of Hydration for Peak Fitness and Health

This audiobook is narrated by a digital voice. Did you know that about 60% of your body weight is water? Water is essential for every chemical reaction in the body — including those involved in repair, growth, and nutrient breakdown. Surprisingly, water even plays a vital role in how we experience the world: it enables the ears to process sound and allows the eyes to capture light reflected from the objects around us. In this article, you’ll discover 10 little-known facts about the benefits of water — insights the media rarely shares — and a deeper understanding of why water is so fundamental to life and health. I’m a Certified Personal Trainer through the National Federation of Professional Trainers (certification #45582), with over five years of successful re-certification. Health and wellness are my passion, and I make it a daily discipline to train and stay current with the latest fitness trends. Duration - 12m. Author - Trevor Clinger. Narrator - Digital Voice Mason G. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Trevor Clinger ©.