The Last Bachelor
Adult Hits
Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering practical advice and fresh perspectives. Join me as we redefine what it truly means to be a man in today's evolving world.
New Season 2!!
Instagram:@blitzcity
Location:
United States
Genres:
Adult Hits
Description:
Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering practical advice and fresh perspectives. Join me as we redefine what it truly means to be a man in today's evolving world. New Season 2!! Instagram:@blitzcity
Language:
English
Email:
thelastbachelor61@gmail
Episodes
Ep 50: Building Emotional Bonds
4/12/2025
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In this powerful episode, we explore what it truly means for men to build emotional bonds — with their children, their loved ones, and themselves. We break down the stigma around vulnerability, share expert insights on fatherhood and mental health, and offer real steps to start healing and connecting on a deeper level. Whether you're a dad, a brother, or a man simply trying to grow, this talk is for you.
Duration:00:05:27
Ep 49: Vulnerability is Strength
3/14/2025
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In this episode, we challenge outdated beliefs about masculinity and discuss why vulnerability is a sign of strength, not weakness. Learn how embracing emotions can improve mental health, strengthen relationships, and redefine what it truly means to be a man. Tune in for expert insights, real-life examples, and practical steps to break the stigma.
Duration:00:03:59
Ep 48: Healthy Communication
3/7/2025
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In this episode, we break down the keys to effective communication—why it matters, common mistakes we make, and expert-backed strategies to improve. Whether in relationships, friendships, or at work, learning to listen, express yourself clearly, and handle conflict can transform your connections. Tune in for practical insights that will help you communicate with confidence and clarity.
Duration:00:05:17
Ep 47: Escaping the Streets
2/28/2025
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In this powerful solo episode, I open up about my past in the gang life—the dangers, the lies, and the harsh realities that come with it. Drawing from my own experience and expert insights, I break down why the streets are a dead end and how young men can break free before it’s too late. If you or someone you know is caught up in that life, this episode is for you. There’s a way out—let’s talk about it.
Duration:00:03:52
Ep 46: Men & Body Image
2/21/2025
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Body image struggles aren’t just a women’s issue—men face them too, but rarely talk about it. In this episode, I break the silence on male body image pressures, from unrealistic fitness standards to the mental and physical toll of chasing an impossible ideal. With insights from psychologists and fitness experts, we explore how men can shift their mindset, redefine strength, and embrace a healthier, more confident self. Tune in for a real conversation that every man needs to hear.
Duration:00:04:19
Ep 45: Understanding Men in Modern Relationships
2/14/2025
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Why do men struggle with emotions? What are they really looking for in a relationship? In this episode, we dive into five of the most common relationship questions women have about men. From commitment fears to modern gender roles, I break it all down with expert insights and real-world advice. Whether you’re dating, in a relationship, or just curious about the male perspective, this episode is packed with valuable takeaways. Tune in and get the answers you’ve been looking for!
Duration:00:06:00
Ep 44: Men’s Sexual Health
2/7/2025
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Men’s sexual health is often overlooked, but it’s a crucial part of overall well-being. In this episode, we break down the stigma and tackle common issues like erectile dysfunction, low testosterone, and mental health’s impact on libido. Learn how lifestyle changes, medical advice, and open conversations can make a difference. It’s time to take control of your health—because ignoring it isn’t the answer. Tune in for expert insights, actionable steps, and a real talk about what every man needs to know.
Duration:00:06:02
Ep 43: "Mr. Lonely"
1/31/2025
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In this episode, we dive into the hidden epidemic of loneliness among men. Learn why it’s so hard to talk about, how it impacts mental and physical health, and practical steps to build meaningful connections. It’s time to break the silence and reclaim the power of human connection.
Duration:00:04:23
Ep 42: Faces of Manhood
1/24/2025
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Exploring the layers of identity within masculinity, this episode unpacks how race, culture, class, and sexuality intersect to shape men's experiences and challenges societal norms.
Duration:00:05:58
Ep 41: Work, Life, Stress, Oh my!
1/17/2025
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In this episode, we explore practical strategies for Mastering Stress and Achieving Work-Life Harmony. From setting boundaries to prioritizing self-care, learn how to create a balanced lifestyle that fosters productivity, happiness, and personal fulfillment. Tune in for expert insights and actionable tips to help you thrive both at work and in life!
Duration:00:05:19
Ep 40: Navigating Loss
1/3/2025
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Losing a parent as a teenager is a life-altering experience, but it doesn’t define your future. In this episode, I explore the emotional impact of such a loss, share steps to build resilience, and remind you of the strength within to overcome adversity.
Duration:00:05:06
Ep 39: Effective Co-Parenting
12/15/2024
In this episode, I dive into the essentials of effective co-parenting as a father. From prioritizing your child’s well-being to building strong communication with your co-parent, I share practical tips and personal insights to help dads navigate this journey with confidence and purpose. Let’s raise great kids—together.
Duration:00:04:38
Ep 38: Understanding Sexuality
12/14/2024
In this episode, I dive into the transformative insights of Emily Nagoski’s Come As You Are. I’ll explore the science of desire, the power of self-compassion, and why embracing your unique sexuality is key to deeper intimacy and joy. Let’s talk about what it means to truly come as you are.
Duration:00:04:15
Ep 37: The Power of Healthy Eating
12/8/2024
Discover how healthy eating can transform your life. In this episode, I explore the connection between nutrition, chronic disease prevention, and mental well-being. Learn simple, practical tips to build sustainable eating habits that fuel your body and mind.
Duration:00:05:05
Ep 36: Discipline Over Desire
12/7/2024
In this episode, I dive into the importance of sexual discipline for young men, exploring how self-control, respect, and responsibility can shape healthier relationships, prevent risks, and pave the way for a more focused and fulfilling life.
Duration:00:04:42
Episode 35: Emotional Intelligence 2.0
12/1/2024
In this episode, I explore how developing emotional intelligence helps men build stronger relationships, lead with empathy, and live more fulfilled lives.
Duration:00:05:01
Episode 34: Intergenerational Trauma
11/30/2024
In this episode, I explore intergenerational trauma within the Afro-Latino community, drawing inspiration from Dr. Mariel Buque's Break the Cycle. Join me as I unpack the historical roots of this trauma, its impact on our lives today, and the powerful steps we can take toward healing and breaking the cycle for future generations.
#PuertoricanHeritageMonth
Duration:00:04:46
Episode 33: Boundaries
6/29/2021
Setting Boundaries is an Important Form of Self Care. Try it.
Duration:00:05:35
Episode 32: Child Support !?
6/26/2021
Addressing The Myths Behind The Dreaded Child Support.
Duration:00:09:26
Episode 31: Mom's Dating
4/14/2021
Dating A Single Mom Has Some Guidelines... Be Prepared.
Duration:00:06:20