Life Changes Channel

Preparing for loss, aging, or estate planning can feel overwhelming. Whether you’re planning for yourself or supporting loved ones, guidance from trusted experts can make a real difference. Our online panel brought together experienced estates, aging, and loss professionals to help you navigate life’s transitions with clarity and confidence, including: estates ~~~ Who is on the panel? Jillian Vukovich Sr. Financial Consultant | Philanthropist IG Private Wealth Management Sharon Moffat Certified Executor Advisor | Elder Planning Counselor Amethyst Estate Management Katie Ayer Lawyer | Mediator | Partner Resolve Legal Group Dr. Kimberly Fraser Author, Educator | Artisan, Ph.D. (Nursing) Accidental Caregiver Lindsay Friedman Certified Senior Advisor | Long-term care Advocate LTCareNav & Care Bloom We look forward to connecting with you. Watch this episode on our YouTube channel. ~~~ Catch other replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Women's Health Panel Education & Career Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazinesresourcesteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thinking about a career change or wondering what your next chapter could look like after divorce, separation, or loss? You’re not alone, and you don’t have to figure it out by yourself. This online panel brought together experienced education and career professionals to help you explore realistic, empowering options for moving forward, including: ~~~ Who is on the panel? Ann Nakaska Career Consultant Constructive Career & Life Designs Gail Kastning Portfolio Careerist for Non-Traditional Workers Purposeful Careers Bill Fitzsimmons Executive Director Canadian Centre for Men & Families Alberta We look forward to connecting with you. Watch this episode on our YouTube channel. ~~~ Catch other replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Women's Health Panel Estates, Aging & Loss Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazinesresourcesteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't give up on your Relationships or Marriage until you listen to this coach & author! Dr. Lee Baucom is a marriage coach who believes something most therapists won’t tell you: you don’t need your spouse on board to start saving your marriage. For over two decades, he’s helped thousands of people in hurting marriages discover that real change begins when one person decides to stop waiting and start acting. Lee doesn’t do endless processing or dwelling on what’s broken. His approach is hope-infused and action-oriented, because he knows that the people who find him are tired of feeling stuck and ready for a new direction. For more information & to connect with Lee: Website: UnPauseYourMarriage.com Phone: (502) 802.4823 Email: Lee@SaveTheMarriage.com Podcast: Save The Marriage Lee's Books LinkedIn: Lee Baucom Watch this episode on our YouTube channel. _____________________________ _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. there are non-hormonal ways to manage them! Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to share information about non-hormonal options to help you through 'the change'. Whether you're someone who isn't a candidate for hormone replacement therapy (HRT), or you've chosen not to try that route, there are some very encouraging suggestions for you to try. Be sure to listen to Part 1 of this interview in Episode #233 to learn more about HRT (& bust some myths that may have kept you from considering whether it's safe for you or too early to start). Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information: Menopause Foundation of Canada Canadian Menopause Society International Menopause Society 2025 White Paper "The role of lifestyle medicine in menopausal health: a review of non-pharmacologic interventions" To contact Dr. Brooks: Phone: 403-347-4002 Email: hello@mymenopauseclinic.ca Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients: menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. Dr. Brooks on: Episode #201 "All Things Menopause" Episode #213 "Menopause: Mental & Sexual Health" Episode #218 "It Could Be Perimenopause" Episode #233 "All Things HRT: Safe? Too Early?" ~~~ Catch other panel replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel Estates, Aging & Loss Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. you do NOT have to suffer! Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what hormone replacement therapy (HRT) is all about. Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information: Menopause Foundation of Canada Canadian Menopause Society International Menopause Society To contact Dr. Brooks: Phone: 403-347-4002 Email: hello@mymenopauseclinic.ca Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients: menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. Dr. Brooks on: Episode #201 "All Things Menopause" Episode #213 "Menopause: Mental & Sexual Health" Episode #218 "It Could Be Perimenopause" ~~~ Catch other panel replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel Estates, Aging & Loss Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where can support be found for long-term caregivers? Meet someone who has written a book and developed tools to take care of caregivers. Lindsay Friedman has worked in long-term care since high school, serving in Memory Care, Assisted Living, Nursing Homes, and Hospice. After a detour into tech and selling her first company, she became her grandmother’s caregiver, experiencing firsthand the emotional, financial, and systemic challenges families face. Lindsay later founded Care Bloom and created LTCareNav.com to make care planning more accessible and equitable. A four-time founder, author, and mother of a chronically ill child, she is dedicated to empowering families through some of life’s most vulnerable moments. For more information & to connect with Lindsay: LinkedIn: lindsay friedman LinkedIn: LTCareNav Website: LTCareNav.com , CareBloom.com Phone: 216.870.0550 Instagram: ltcarenav Facebook: LTCareNav Download a FREE COPY of Lindsay's book: "Plan Today, Protect Tomorrow" Get 25% off your monthly fee for CareBloom monitoring system Watch this episode on our YouTube channel. ~~~ Catch our panel replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel Estates, Aging & Loss Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can we ensure children's voices are heard respectfully & accurately to protect them? Meet someone who is doing just that for kids caught in difficult situations. Matt Linzer is a Registered Social Worker with over 20 years of experience in CFS (Child & Family Services), child protection, forensic interviewing, and complex investigations. Before founding Clear Voice Interview Services, he spent 12 years as a Specialized Investigator and Child Forensic Interviewer at the Zebra Child & Youth Advocacy Centre in Edmonton, completing over 2,900 forensic interviews. Matt has collaborated with local, national, and international policing agencies and contributed to thousands of criminal and child welfare investigations. He has authored more than 150 Practice Note 5 reports supporting Family Law matters and is recognized by the courts as a Subject Matter Expert in the field of child interviewing. At Clear Voice, Matt's goal is to ensure every child’s voice is respectfully heard. Clear Voice Interview Services is a specialized firm providing children involved in parenting and legal matters with a safe, neutral, and professional space to share their perspectives. Through unbiased Voice of the Child Interviews, they ensure children are heard respectfully and accurately. Their services bridge a critical gap in family proceedings, particularly in cases outside the involvement of police or Child and Family Services, supporting informed, child-centered decision-making. With over forty years of combined experience, their team delivers timely, trauma-informed interviews grounded in professionalism, compassion, and integrity. For more information & to connect with Matt: LinkedIn: Matt Linzer Website: clearvoiceinterviewservices.ca Referral / Contact email: clearvoiceinfo@gmail.com Instagram: clearvoicecvis Matt is offering the first 2 referrals from legal aide in March 2026 (up to 2 kids for each matter) entirely gratis. Watch this episode on our YouTube channel. ~~~ Catch our panel replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel Estates, Aging & Loss Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you plan to maximize the legacy you leave behind? What do you need to plan, for your executor (or if you are asked to be one)? Certified Executor Advisor and Elder Planning Counselor, Sharon Moffat, of Amethyst Estate Management, is here to help you be prepared. She shares insights and information to guide you, or a loved one, through the important things you really should be considering so you're prepared to deal with a loss of health or life. Prepare, Protect and Preserve your Legacy For more information & to connect with Sharon: Website: Amethyst Estate Management Phone: (403) 318-6926 Email: sharon@amethystem.ca Facebook: Amethyst Estate Management LinkedIn: Sharon Moffat Watch this episode on our YouTube channel. Estates, Aging & Loss Panel Replay with Sharon Moffat ~~~ Catch other panel replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet a woman who used what she learned through her divorce journey to create a book with personal tools to help you. Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. As a podcast host, she introduces the person behind the logo in Business Mentorship; Keepin’ It Real. In 2024, the SYS Community introduced Marketing Grants “Funding for Entrepreneurs by Entrepreneurs” Pursuing her passion for the arts, Trish is trading a pen for a paintbrush creating original works of art, inviting you to enjoy a splash of colour. As a published author, she has two books: "Breaking Barriers: 10 Entrepreneurial Women Share Their Stories" and "A Diary of Change: 12 Personal Tools". Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 Silver, Global, Business of the Year. For more information & to connect with Trish: Websites: TrishTonaj.com, ShareYourStories.online Instagram: trish_tonaj Facebook: Trish Tonaj, Phaze2Inc - Invest in Yourself LinkedIn: Trish Tonaj, ShareYourStories.Online Book: "Diary of Change" Watch this episode on our YouTube channel. Listen to Deena's story on Trish's show ~~~ Catch other panel replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel Estates, Aging & Loss Panel _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 in 3 women and 1 in 4 men experience domestic violence. This violence is not just physical. And it’s an epidemic that can’t be ignored. Alberta has the 3rd highest rate in Canada with Red Deer having the highest per capita rate in the whole country.It is close to home for all of us. If it isn’t affecting you directly, then you definitely know someone who is not safe. In today’s episode I am joined by Carrie McManus, Director of Innovation & Programs with Sagesse to discuss how to effectively & safely support someone. To find out more: Website: Sagesse LinkedIn: Sagesse Instagram: sagessecalgary Facebook: Sagesse Real Talk Workshops Donate & Volunteer with Sagesse Other Links: Get emergency protection Restraining protection orders Albert family wellness initiative If you are experiencing abuse, or want to support someone who is, there are many resources available for you. Find help: The Today Centre (Edmonton) Women on Wings (Calgary) Women's Shelters (Alberta) Women's Shelters (Canada) Watch the video of this interview on our YouTube channel. You Are the Change "Hope in Hell" compilation book"YOU are the CHANGE"."Hope in Hell" online support group~~~ _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! We brought together a powerful lineup of experts to guide you through: Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & More Generously sponsored by: Dr. Wes Thiessen (Understanding the Other), Dwight Heck (Give a Heck) ~~~ Who is on the panel? Dr. Wes Thiessen Mediator | Arbitrator | Parent Coordinator Understanding the Other Dwight Heck Financial Educator | Author | Podcast Host Give a Heck Jodie Graham Divorce Coach | Mediator | CPA Empowered Collaboration Joshua Shea Porn Addiction | Betrayal Trauma Coach That Corn Coach Mike Thibeau Divorced Dad | Creator | Leader ManUP Support Group Bill Fitzsimmons Executive Director Canadian Centre for Men & Families Alberta Trisha Fuller Hypnosis & NLP Trainer and Mentor The Canadian Hypnosis Academy Louise Rellis Trauma-Integrated Professional Anam Rural Youth Association Mike Cameron Author | Speaker | Certified Executive Coach Connect’d Men We look forward to connecting with you. Watch this episode on our YouTube channel. ~~~ Catch other replays: Parenting Panel Finance & Real Estate Panel Women's Health Panel Education & Career Panel Estates, Aging & Loss Panel ~~~ _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Women! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! We brought together a powerful lineup of experts to guide you through: Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & More Generously sponsored by: Ramona Kossowan (Ramona K Coaching), Maj Osman (Women on Wings Society), Lara Thomas (Inspired Soul Sessions), and Connie Kobylko (Journey to Joy Sessions) ~~~ Who is on the panel? Dr. Esnielle Brooks Physician | Founder The Menopause Clinic Nicki Laberge Women’s Self Worth & Freedom Facilitator Healing You First Coaching Jodie Graham Divorce Coach | Mediator | CPA Empowered Collaboration Lara Thomas Soul Alignment Coach | Holistic Therapist | Mentor Inspired Soul Sessions Connie Kobylko Joy Facilitator | Life Celebrant Journey to Joy Sessions Maj Osman Founder | President Women on Wings Society Ramona Kossowan Gentle Trauma Release Practitioner | Personal Empowerment Coach Ramona K Coaching Amy Munroe Program Lead Sagesse Calgary AJ Gajjar Parenting and Trauma Consultant | Child Development Specialist | Children's Advocate The Trauma Healing Parent Louise Rellis Trauma-Integrated Professional Anam Rural Youth Association We look forward to connecting with you. Watch this episode on our YouTube channel. ~~~ Catch other replays: Parenting Panel Finance & Real Estate Panel Men's Health Panel Education & Career Panel ~~~ _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are many gaps and much misinformation surrounding Autism, but Dr. Theresa Lyons, international autism educator, is here to give us current information that's easy to understand, along with hope & inspiration. Meet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress. For more information: Website: navigatingawetism.com ; awetism.net YouTube: Navigating AWEtism with Theresa Lyons, PhD Instagram: navigating_awetism/ Facebook: Navigating AWEtism LinkedIn: Theresa Lyons PhD TikTok: navigatingawetism Telepathy Tapes Podcast Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🙋‍♂️Concerned about your FINANCES & REAL ESTATE when facing major life changes like DIVORCE or LOSS? Our Expert Team Can Help. Bring Your Questions for the Experts🙋‍♀️ We’ve got your back 🤗 Generously sponsored by Empowered Collaboration. This lineup of experts offer guidance for: - finance - divorce - estates - investments - conflict resolutions - real estate - mortgages - & more. Who is on the panel? Nicki Laberge - Senior Mortgage Broker The Mortgage Group Doug Pinder - Senior Wealth Advisor OP Elite Wealth Jodie Graham - Divorce Coach | Mediator | CPA Empowered Collaboration Chris Matlashewski - Realtor: Estate/Divorce Expert Comox Realty Group We look forward to connecting with you. Watch this episode on our YouTube channel. ~~~ Catch other replays: Women's Health Panel Men's Health Panel ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you're walking through divorce, co-parenting challenges, or emotional storms in your family… THIS IS FOR YOU And IT COMES WITH SOME POWERFUL FREE TOOLS : Chantal Cote – Teen Psychologist (Pyramid Psychology) Supporting teens through anxiety, self-harm, and emotional overload with compassion-first care. A DIY Teen Self-Soothe Kit Note: Prairie Psychology Collective has space for low cost assessments right now in Calgary. AJ Gajar – Parent Coach (The Trauma Healing Parent) Helping parents heal and build strong relationships with trauma-informed strategies. A 30-min Parent Coaching Session Jodie Graham – Divorce Coach & Mediator (Empowered Collaboration) Guiding families through divorce with emotional clarity and practical tools. A Divorce Planning Resource Raj Sapal – Family Lawyer (Resolve Legal Group) Clarifying custody, co-parenting agreements, and parental rights. 50% off an initial Legal Consult Louise Rellis – Youth Support Worker & Traumatologist (Anam Rural Youth) Helping families understand youth trauma and build trust-based connections. Youth Support Consultations louise@anamruralyouth.com Watch this episode on our YouTube channel. ~~~ Catch other replays: Women's Health Panel Men's Health Panel ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we get festive and discuss all things Xmas Parties: appropriate (& inappropriate) behavior, hosting, hostess gifts, office parties, little know historical bits & bobs, what's on our wish list, and more! We were LIVE on the "Shift Happens Show" Season 7 Finale. Here's the replay with Cari Hansen of Underground Radio C. We have fun, we invite your input, we explore shifts that happen & ones we want to create. It's a real shift show! To find all the replays & information on upcoming shows, check here. Let us know if there are topics you'd like us to discuss, send us your comments & feedback. Tag us with all of your shifts #shifthappensshow Email: hello@lifechangesmag.com Facebook: Underground Radio C Watch the video of this show on our YouTube channel. ~~~ Find out more about "The Path Ahead" Program created by Annie Alport & Christina Gierus for women navigating divorce, at any stage. Use code is LIFE10 for a 10% discount and save $150! ~~~ Find all of Deena's books here ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you tell your kids that you're getting a divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with this difficult conversation. For more information or to initiate a referral, you can find Louise online @ anamruralyouth.com Phone: 403.318.7690 Email: louise@anamruralyouth.com Facebook: anamruralyouth Instagram: anamruralyouth LinkedIn: Louise Rellis Watch this episode on our YouTube channel. ~~~ Catch the replays: Women's Health Panel Men's Health Panel ~~~ Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talk to More People! You can feel alive and invigorated again by reconnecting with yourself and others. Tony Esteves is a keynote speaker, author, and The Human Connection Guide who helps people rediscover joy, confidence, and meaning through genuine human connection. A former circus performer and TEDx speaker, he brings curiosity, play, and even freestyle rap to his work, helping people feel alive and connected again. He is the author of Talk2MorePeople: Change Your Life by Meeting People. TonyEsteves.com For more info. or to connect with Tony: LinkedIn: estevestony Human Connection Guide Newsletter: T2MPnews Author Website: Talk2MorePeople.com Speaker Website: tonyesteves.com Instagram: talk2morepeople YouTube: Talk2morepeople Watch this episode on our YouTube channel. ~~~ Catch the Women's Health Panel Replay here. ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register. ~~~ Connect with My Friend Anna Cleaning ~~~ Find all of Deena's books here Book Deena to speak Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you divorced or considering divorce and could use some help with the path ahead? There's a new community of support coming in the new year. Meet the founders Annie Alport and Christina Gierus. Christina and Annie created The Path Ahead to help women rebuild life after divorce. This six-month guided cohort blends expert coaching, evidence-based tools, and compassionate support to restore health, identity, and financial confidence. Christina, a registered nurse and founder of The Answer Redefined, guides women in regaining physical and emotional wellbeing. Annie, a Canadian lawyer and founder of Unbroke, helps women rewrite financial narratives and make empowered decisions. Together, they help participants move from uncertainty to clarity, confidence, and forward momentum. Be Part of the Founding Cohort for The Path Ahead Use code is LIFE10 for a 10% discount and save $150! For more information: getunbroke.ca/thepathahead Watch this episode on our YouTube channel. Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. it could be perimenopause. Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what perimenopause can look like, how early it can start, and why it's very important to be aware of this. Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information: Menopause Foundation of Canada To contact Dr. Brooks: Phone: 403-347-4002 Email: hello@mymenopauseclinic.ca Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients: menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. Dr. Brooks on: Episode #201 "All Things Menopause" Episode #213 "Menopause: Mental & Sexual Health" ~~~ Jodie Graham's Women's Retreat in Tulum, Mexico Use code: NEWCHAPTER for 20% off when you register. ~~~ Connect with My Friend Anna Cleaning ~~~ Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find: magazineseventsteamblogjoin our teamYou are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.