Bedtime story
BedTime
This audiobook is narrated by a digital voice.
How to Sleep Better – Audiobook
Struggling to fall asleep? Waking up tired despite spending hours in bed? This audiobook is made for you.
In How to Sleep Better, we explore the foundations of sleep, why so many of us struggle with it, and—most importantly—what you can do to fix it. With a clear and structured approach, this guide takes you step by step through the journey to restful nights:
IntroductionPart 1Part 2Part 3Part 4Part 5ConclusionAt the crossroads of science, common sense, and lived experience, this audiobook gives you the keys to reclaim your nights—and your days.
Duration - 56m.
Author - BedTime.
Narrator - Digital Voice Bedtime E.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 BedTime ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How to Sleep Better – Audiobook Struggling to fall asleep? Waking up tired despite spending hours in bed? This audiobook is made for you. In How to Sleep Better, we explore the foundations of sleep, why so many of us struggle with it, and—most importantly—what you can do to fix it. With a clear and structured approach, this guide takes you step by step through the journey to restful nights: IntroductionPart 1Part 2Part 3Part 4Part 5ConclusionAt the crossroads of science, common sense, and lived experience, this audiobook gives you the keys to reclaim your nights—and your days. Duration - 56m. Author - BedTime. Narrator - Digital Voice Bedtime E. Published Date - Sunday, 12 January 2025. Copyright - © 2025 BedTime ©.
Language:
English
Introduction - Why do we sleep so badly?
Duration:00:04:56
🧠 Part 1 - How does sleep work?
Duration:00:08:54
⚠️ Part 2 - What sabotages our nights
Duration:00:09:56
🌙 Part 3 - Recreating good sleeping conditions
Duration:00:09:17
🛠️ Part 4 - Tips, tools and methods for better sleep
Duration:00:10:50
🌱 Part 5 - Better sleep, better life
Duration:00:09:03
📘 Conclusion - Sleep is not a waste of time
Duration:00:04:00