Jog On by Bella Mackie

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. In "Jog On," Bella Mackie shares her powerful and unflinchingly honest story of how running saved her life. This isn't just a memoir for athletes; it's a lifeline for anyone feeling trapped by anxiety, depression, or heartbreak. Following the sudden collapse of her marriage, Mackie found herself at rock bottom, crippled by lifelong mental health struggles that left her with no way to cope. In a moment of pure desperation, she laced up her trainers and went for a run. This audiobook summary explores Mackie's journey from that first painful, three-minute jog to discovering how the simple act of movement could quiet her racing mind and rebuild her confidence. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You’ll learn how running can become a form of therapy, helping you reclaim control and find strength you never knew you had. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away, proving that you don’t have to be a perfect runner to find your footing and run towards a healthier, happier life. Duration - 18m. Author - Legacy Audiobooks. Narrator - Digital Voice Aria E. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English