Embracing Self-Compassion: How Being Kind to Yourself Can Change Your Life
Kristen Mooney
This audiobook is narrated by a digital voice.
Discover the transformative power of self-compassion with this comprehensive guide. This book delves into the multifaceted nature of self-compassion, providing practical tools and insights to cultivate kindness towards oneself.Through relatable stories and evidence-based research, this book explores the benefits of embracing self-compassion. It demonstrates how it can alleviate stress, improve relationships, enhance resilience, and foster a greater sense of well-being. Learn to identify the common obstacles to self-compassion and develop effective strategies to overcome them.This book is designed to guide individuals on a journey of self-discovery and acceptance. It empowers readers with a practical approach to cultivating self-compassion in their daily lives. By offering a compassionate and supportive voice, this book empowers individuals to transform their relationship with themselves and unlock their full potential. It is an invaluable resource for anyone seeking to enhance their emotional well-being and create a more fulfilling life.
Duration - 2h 22m.
Author - Kristen Mooney.
Narrator - Digital Voice Matt G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 John Platusic ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the transformative power of self-compassion with this comprehensive guide. This book delves into the multifaceted nature of self-compassion, providing practical tools and insights to cultivate kindness towards oneself.Through relatable stories and evidence-based research, this book explores the benefits of embracing self-compassion. It demonstrates how it can alleviate stress, improve relationships, enhance resilience, and foster a greater sense of well-being. Learn to identify the common obstacles to self-compassion and develop effective strategies to overcome them.This book is designed to guide individuals on a journey of self-discovery and acceptance. It empowers readers with a practical approach to cultivating self-compassion in their daily lives. By offering a compassionate and supportive voice, this book empowers individuals to transform their relationship with themselves and unlock their full potential. It is an invaluable resource for anyone seeking to enhance their emotional well-being and create a more fulfilling life. Duration - 2h 22m. Author - Kristen Mooney. Narrator - Digital Voice Matt G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 John Platusic ©.
Language:
English
Chapter 1: The Power of Self-Compassion 3
Duration:00:00:04
Defining Self-Compassion 3
Duration:00:06:29
Chapter 2: The Obstacles to Self-Compassion 7
Duration:00:00:05
Perfectionism and Self-Criticism 7
Duration:00:07:16
Comparing Ourselves to Others 10
Duration:00:06:26
Chapter 3: Practicing Self-Compassion in Daily Life 14
Duration:00:00:05
Mindfulness and Self-Awareness 14
Duration:00:05:51
Treating Ourselves with Kindness and Understanding 17
Duration:00:05:31
Chapter 4: Self-Compassion for Difficult Emotions 20
Duration:00:00:05
Understanding and Accepting Difficult Emotions 20
Duration:00:07:14
Learning from Our Mistakes 23
Duration:00:06:26
Chapter 5: Self-Compassion in Relationships 27
Duration:00:00:05
Practicing Self-Compassion with Others 27
Duration:00:06:49
Communicating Our Needs and Feelings 30
Duration:00:07:14
Chapter 6: Self-Compassion and Physical Health 34
Duration:00:00:04
The Connection Between Self-Compassion and Health 34
Duration:00:07:44
Managing Chronic Illness with Self-Compassion 38
Duration:00:05:47
Chapter 7: Self-Compassion and Mental Health 41
Duration:00:00:04
Reducing Stress and Anxiety 41
Duration:00:07:00
Improving Mood and Self-Esteem 44
Duration:00:06:50
Chapter 8: Self-Compassion at Work 48
Duration:00:00:04
Cultivating Self-Compassion in the Workplace 48
Duration:00:06:33
Dealing with Criticism and Failure 51
Duration:00:07:12
Chapter 9: Self-Compassion for Caregivers 55
Duration:00:00:04
The Challenges of Caregiving 55
Duration:00:06:13
Practicing Self-Compassion While Providing Care 58
Duration:00:06:08
Chapter 10: Self-Compassion and Trauma 61
Duration:00:00:04
The Impact of Trauma on Self-Compassion 61
Duration:00:07:01
Healing Trauma through Self-Compassion 64
Duration:00:07:55
Chapter 11: Embracing the Journey 69
Duration:00:00:04
Self-Compassion as an Ongoing Practice 69
Duration:00:05:55
Overcoming Obstacles and setbacks 71
Duration:00:07:57