Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Melinda Barss
Author: Melinda Barss
Publisher: Healing Light Press
Find peace in the present moment—even on your busiest days.
Five Minute Mindfulness: Quick Spiritual Practices for Inner Peace is your go-to guide for reconnecting with yourself, releasing stress, and grounding your energy in just minutes a day.
Designed for real life, this audiobook offers short, powerful mindfulness techniques that fit seamlessly into any schedule. Whether you're navigating daily chaos, a high-stress workday, or simply seeking more meaning and calm, these bite-sized spiritual practices will help you pause, breathe, and realign with your inner peace.
Each chapter introduces a new 5-minute technique—from mindful breathing and gratitude pauses to grounding with nature and being fully present. You don’t need hours of meditation to transform your life. Just five minutes of stillness can create lasting clarity, presence, and emotional resilience.
Ideal for beginners, spiritual seekers, and busy listeners, Five Minute Mindfulness is perfect for your morning routine, commute, break time, or bedtime wind-down.
Duration - 20m.
Author - Melinda Barss.
Narrator - Canadian English.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Melinda Barss ©.
Location:
United States
Networks:
Melinda Barss
Canadian English
Mental Health Help Spiritual Teens & Adults
Healing Light Press
English Audiobooks
INAudio Audiobooks
Description:
Author: Melinda Barss Publisher: Healing Light Press Find peace in the present moment—even on your busiest days. Five Minute Mindfulness: Quick Spiritual Practices for Inner Peace is your go-to guide for reconnecting with yourself, releasing stress, and grounding your energy in just minutes a day. Designed for real life, this audiobook offers short, powerful mindfulness techniques that fit seamlessly into any schedule. Whether you're navigating daily chaos, a high-stress workday, or simply seeking more meaning and calm, these bite-sized spiritual practices will help you pause, breathe, and realign with your inner peace. Each chapter introduces a new 5-minute technique—from mindful breathing and gratitude pauses to grounding with nature and being fully present. You don’t need hours of meditation to transform your life. Just five minutes of stillness can create lasting clarity, presence, and emotional resilience. Ideal for beginners, spiritual seekers, and busy listeners, Five Minute Mindfulness is perfect for your morning routine, commute, break time, or bedtime wind-down. Duration - 20m. Author - Melinda Barss. Narrator - Canadian English. Published Date - Friday, 03 January 2025. Copyright - © 2024 Melinda Barss ©.
Language:
English
Opening Credits
Duration:00:00:14
Title, Copyright, Introduction
Duration:00:01:24
Chapter One Introduction Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:02:39
Chapter Two - The Breath of Presence - Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:01:02
Chapter Three Body - Scan for Relaxation - Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:01:07
Chapter Four - Mindful Listening - Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:01:03
Chapter Five - Gratitude Pause - Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:00:56
Chapter Six - The Power of Now - Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:01:02
Chapter Seven - Grounding with Nature - Five Minute Mindfulness Quick Spiritual Practices for Inner Peace
Duration:00:01:08
Five Minute Mindfulness Bibliography
Duration:00:09:06
Five Minute Mindfulness Conclusion
Duration:00:00:50