Happiness Through Self Care
J. Steele
Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves.
When was the last time your Mum asked if you were ‘looking after yourself’? Can you honestly say that you are?
Too often, we place too much pressure on ourselves, or we expect too much of ourselves. We are constantly working hard toward our goals, and we beat ourselves up if we are anything other than perfect in that pursuit.
Is it any surprise we are often over-tired, malnourished, and depressed?
Author - J. Steele.
Narrator - Jane Stephens.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 J. Steele ©.
Location:
United States
Description:
Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves. When was the last time your Mum asked if you were ‘looking after yourself’? Can you honestly say that you are? Too often, we place too much pressure on ourselves, or we expect too much of ourselves. We are constantly working hard toward our goals, and we beat ourselves up if we are anything other than perfect in that pursuit. Is it any surprise we are often over-tired, malnourished, and depressed? Author - J. Steele. Narrator - Jane Stephens. Published Date - Sunday, 22 January 2023. Copyright - © 2020 J. Steele ©.
Language:
English
Chapter 1
Duration:00:00:07
Chapter 2
Duration:00:02:37
Chapter 3
Duration:00:02:43
Chapter 4
Duration:00:02:51
Chapter 5
Duration:00:02:47
Chapter 6
Duration:00:02:47
Chapter 7
Duration:00:02:58
Chapter 8
Duration:00:02:46
Chapter 9
Duration:00:02:41
Chapter 10
Duration:00:02:36
Chapter 11
Duration:00:02:32
Chapter 12
Duration:00:00:07