Meditation for Busy People
Oghale Iyede
This audiobook is narrated by a digital voice.
Life moves fast, and so do you. With endless to-do lists, constant notifications, and the hustle of daily life, finding time to breathe—let alone meditate—might feel impossible. But what if you could find calm and clarity in just a few minutes a day? Meditation for Busy People is your guide to weaving mindfulness into even the most hectic schedule.
This book isn’t about spending hours on a cushion—it’s about practical, time-efficient techniques that fit into your life, no matter how busy it gets. Designed for people on the go, this book shows you how to tap into the power of meditation to reduce stress, boost focus, and find balance, all in the midst of your daily hustle.
Inside, you’ll discover:
Quick Meditation Techniques: Simple exercises you can do in 5, 10, or 15 minutes—perfect for breaks, commutes, or before bed.
Mindfulness Anywhere: Learn how to incorporate meditation into everyday activities like walking, eating, or even waiting in line.
Stress-Busting Strategies: Effective methods to calm your mind and manage overwhelm, even on your busiest days.
Productivity Boosters: Meditations that enhance focus, creativity, and decision-making, helping you get more done in less time.
Sleep-Friendly Practices: Relaxing meditations to wind down after a long day and improve the quality of your rest.
Customizable Routines: Flexible plans to help you build a meditation habit that works for your lifestyle.
Whether you’re juggling a career, family, or both, Meditation for Busy People shows you how even the smallest moments of mindfulness can make a big difference.
Because no matter how busy life gets, you deserve peace of mind.
Take a breath, find your calm, and reclaim your day—one moment at a time.
Duration - 4h 36m.
Author - Oghale Iyede.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Oghale Iyede ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Life moves fast, and so do you. With endless to-do lists, constant notifications, and the hustle of daily life, finding time to breathe—let alone meditate—might feel impossible. But what if you could find calm and clarity in just a few minutes a day? Meditation for Busy People is your guide to weaving mindfulness into even the most hectic schedule. This book isn’t about spending hours on a cushion—it’s about practical, time-efficient techniques that fit into your life, no matter how busy it gets. Designed for people on the go, this book shows you how to tap into the power of meditation to reduce stress, boost focus, and find balance, all in the midst of your daily hustle. Inside, you’ll discover: Quick Meditation Techniques: Simple exercises you can do in 5, 10, or 15 minutes—perfect for breaks, commutes, or before bed. Mindfulness Anywhere: Learn how to incorporate meditation into everyday activities like walking, eating, or even waiting in line. Stress-Busting Strategies: Effective methods to calm your mind and manage overwhelm, even on your busiest days. Productivity Boosters: Meditations that enhance focus, creativity, and decision-making, helping you get more done in less time. Sleep-Friendly Practices: Relaxing meditations to wind down after a long day and improve the quality of your rest. Customizable Routines: Flexible plans to help you build a meditation habit that works for your lifestyle. Whether you’re juggling a career, family, or both, Meditation for Busy People shows you how even the smallest moments of mindfulness can make a big difference. Because no matter how busy life gets, you deserve peace of mind. Take a breath, find your calm, and reclaim your day—one moment at a time. Duration - 4h 36m. Author - Oghale Iyede. Narrator - Digital Voice Archie G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Oghale Iyede ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction: A Moment to Breathe
Duration:00:10:09
Chapter 1: Understanding the Power of Stillness
Duration:00:10:28
Chapter 2: The Busy Person’s Dilemma
Duration:00:11:01
Chapter 3: Meditation Myths Debunked
Duration:00:10:24
Chapter 4: The Science of a Busy Brain
Duration:00:11:53
Chapter 5: 5-Minute Meditations That Work
Duration:00:11:08
Chapter 6: Morning Mindfulness: Starting the Day Right
Duration:00:10:47
Chapter 7: The Art of Mindful Commuting
Duration:00:09:23
Chapter 8: Office Oasis: Finding Calm at Work
Duration:00:10:46
Chapter 9: Mindful Technology Use
Duration:00:11:09
Chapter 10: Meditation on the Go
Duration:00:09:35
Chapter 11: Family Time, Mindful Time
Duration:00:09:52
Chapter 12: Evening Reflections: Winding Down
Duration:00:10:12
Chapter 13: Meditation for Decision-Making
Duration:00:10:11
Chapter 14: Gratitude Meditation: Focusing on the Positive
Duration:00:10:04
Chapter 15: Overcoming Obstacles to Meditation
Duration:00:11:00
Chapter 16: Advanced Techniques for the Busy Practitioner
Duration:00:09:44
Chapter 17: Mindful Relationships
Duration:00:09:41
Chapter 18: Self-Compassion and Self-Care
Duration:00:08:34
Chapter 19: Staying Consistent in a Chaotic World
Duration:00:09:04
Chapter 20: A Lifestyle of Peace
Duration:00:08:55
Chapter 21: The Intersection of Meditation and Creativity
Duration:00:09:01
Chapter 22: Meditation for Physical Well-Being
Duration:00:11:04
Chapter 23: Mindful Leadership: Meditation in Professional Growth
Duration:00:10:31
Chapter 24: Meditation for Emotional Healing
Duration:00:11:00
Chapter 25: Future-Proofing Your Practice
Duration:00:10:25
Conclusion: Embracing Mindfulness in a Hectic World
Duration:00:09:55
Closing Credits
Duration:00:00:11