Mindful Scrolling
Michael Martin
This audiobook is narrated by a digital voice.
Mindful Scrolling: Teaching Kids to Navigate the Online World with Awareness
In today’s digital age, children are more connected than ever before—but how can they use technology in a way that’s healthy, intentional, and mindful? Mindful Scrolling is the essential guide for parents and kids who want to navigate the online world with awareness and confidence.
This unique book blends the growing trend of mindfulness with the critical need for digital literacy. Through simple yet powerful mindfulness techniques, children will learn how to approach screens with intention, manage digital distractions, and avoid the harmful traps that can come with excessive screen time.
In this practical, engaging guide, children will discover how to:
Set healthy boundaries around screen time and make mindful tech choices.
Recognize and manage emotional triggers online, from cyberbullying to social media stress.
Build digital empathy, kindness, and respect when interacting with others online.
Safeguard their privacy, protect their personal information, and understand their digital footprint.
Stay calm and focused, even when faced with overwhelming online experiences.
Parents will also find helpful tools for supporting their children’s mindful tech journey, including creating family wellness plans, managing online stress, and finding the right balance between screen time and offline activities.
Mindful Scrolling is more than just a book—it’s a roadmap for raising digital citizens who are emotionally aware, socially responsible, and empowered to use technology as a tool for growth. Perfect for kids ages 8-12 and their families, this book will inspire the next generation to engage with technology in a way that nurtures both their well-being and their digital literacy.
Duration - 3h.
Author - Michael Martin.
Narrator - Digital Voice Madison G.
Published Date - Monday, 06 January 2025.
Copyright - © 2025 Michael Martin ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Mindful Scrolling: Teaching Kids to Navigate the Online World with Awareness In today’s digital age, children are more connected than ever before—but how can they use technology in a way that’s healthy, intentional, and mindful? Mindful Scrolling is the essential guide for parents and kids who want to navigate the online world with awareness and confidence. This unique book blends the growing trend of mindfulness with the critical need for digital literacy. Through simple yet powerful mindfulness techniques, children will learn how to approach screens with intention, manage digital distractions, and avoid the harmful traps that can come with excessive screen time. In this practical, engaging guide, children will discover how to: Set healthy boundaries around screen time and make mindful tech choices. Recognize and manage emotional triggers online, from cyberbullying to social media stress. Build digital empathy, kindness, and respect when interacting with others online. Safeguard their privacy, protect their personal information, and understand their digital footprint. Stay calm and focused, even when faced with overwhelming online experiences. Parents will also find helpful tools for supporting their children’s mindful tech journey, including creating family wellness plans, managing online stress, and finding the right balance between screen time and offline activities. Mindful Scrolling is more than just a book—it’s a roadmap for raising digital citizens who are emotionally aware, socially responsible, and empowered to use technology as a tool for growth. Perfect for kids ages 8-12 and their families, this book will inspire the next generation to engage with technology in a way that nurtures both their well-being and their digital literacy. Duration - 3h. Author - Michael Martin. Narrator - Digital Voice Madison G. Published Date - Monday, 06 January 2025. Copyright - © 2025 Michael Martin ©.
Language:
English
Opening Credit
Duration:00:00:18
Introduction
Duration:00:00:03
The Digital Age: An Overview of Technology in Children's Lives
Duration:00:02:51
Mindfulness and Digital Literacy: Combining Mindfulness with Technological Awareness
Duration:00:06:17
Chapter One What is Mindfulness?
Duration:00:00:04
Define Mindfulness in Simple Terms
Duration:00:01:55
How Mindfulness Works: A Scientific Overview
Duration:00:01:20
Benefits of Mindfulness for Children
Duration:00:08:18
Chapter 2 Mindfulness for Children in a Digital World
Duration:00:00:05
The Growing Importance of Mindfulness as Technology Use Increases.
Duration:00:02:20
Key Advantages of Mindfulness in Managing Digital Habits
Duration:00:06:07
How Mindfulness Can Help Children Thrive in the Online Environment
Duration:00:03:50
Chapter 3 The Digital Landscape: Understanding its Impact
Duration:00:00:50
Positive Effects of Technology on Children's Lives.
Duration:00:05:54
Pressure of Social Media and Comparison
Duration:00:02:20
The Different Types of Digital Spaces That Children Engage With
Duration:00:04:13
Chapter 4 The Power of Presence: Focus on the Moment
Duration:00:00:43
What Does It Mean to Be Present While Using Technology?
Duration:00:01:38
Key Elements of Presence in the Digital World
Duration:00:05:25
Benefits of Being Aware of Distractions
Duration:00:02:58
Chapter 5 Recognize Emotional Triggers Online
Duration:00:00:48
How Online Experiences Can Influence Emotions.
Duration:00:02:23
Identifying Emotional Triggers in Digital Environments
Duration:00:02:04
How to Help Kids Recognize Their Emotional Triggers
Duration:00:01:04
Mindfulness Techniques to Manage Digital Emotions
Duration:00:04:28
Chapter 6 Mindful Screen Time: Creating Healthy Boundaries
Duration:00:00:51
The Importance of Setting Screen Time Limits
Duration:00:02:11
How to Create a Balanced Schedule for Technology Use
Duration:00:03:09
Practice Mindfulness to Respect Screen Time Limits.
Duration:00:04:52
Chapter 7 Mindful Scrolling Techniques for Slowing Down
Duration:00:01:03
The Issue of Impulsive Scrolling and Mindless Browsing
Duration:00:02:01
Practices to Reduce Impulse Scrolling and Mindless Browsing
Duration:00:04:27
How to Be More Intentional in Selecting What to Engage with Online
Duration:00:02:27
Techniques for Increasing Awareness of Screen Time
Duration:00:02:26
Chapter 8 Mindful Choices for Watching, Reading, and Playing
Duration:00:01:05
The Importance of Mindful Content Selection
Duration:00:01:59
Aligning Content with Personal Values and Emotional Needs
Duration:00:02:56
The Role of Mindfulness in Making Thoughtful Digital Decisions
Duration:00:03:14
Encourage Critical Thinking Skills for Content.
Duration:00:02:45
Chapter 9 Mindful Social Media Habits.
Duration:00:00:35
The Effects of Social Media on Children's Self-Esteem
Duration:00:01:22
Mindfulness Practices to Navigate Social Media Healthily
Duration:00:01:15
Tips for Mindful Posting, Sharing, And Interaction Online
Duration:00:01:36
Mindful Management of Disagreements and Conflicts
Duration:00:03:28
Curating A Positive Online Environment
Duration:00:01:23
Chapter 10 Developing Digital Empathy: Kindness in Online Interactions
Duration:00:00:56
The Value of Empathy in the Digital World
Duration:00:01:10
Recognize the Need for Kindness Online.
Duration:00:00:56
Teaching Empathy through Digital Communication
Duration:00:01:21
Respect and Civility in Digital Conversations
Duration:00:01:06
Cultivating Kindness in Digital Space
Duration:00:01:08
Managing Conflicts in the Digital World
Duration:00:01:18
Encourage Constructive Feedback.
Duration:00:01:44
Long-Term Advantages of Digital Empathy
Duration:00:00:37
Chapter 11 The Digital Footprint: What You Leave Behind
Duration:00:08:26
Chapter 12 How to Stay Safe Online with Mindfulness.
Duration:00:01:18
Best Practices in Online Safety and Security
Duration:00:05:13
Teaching Children How to Report Inappropriate Online Behavior.
Duration:00:01:36
Mindful Techniques for Online Safety
Duration:00:01:56
Chapter 13 Family Strategies for Digital Wellness.
Duration:00:01:14
Developing A Family Plan for Healthy Technology Habits.
Duration:00:02:41
Encourage Family Mindfulness Practices with Technology.
Duration:00:02:49
We Are Setting Digital Detox Periods for The Entire Family.
Duration:00:03:13
Chapter 14 Managing Stress and Anxiety in the Digital World
Duration:00:01:00
Identifying Online Stressors and Their Impact on Children
Duration:00:03:25
Mindfulness Practices for Dealing with Stress Caused by Technology
Duration:00:03:09
After Screen Time, Engage in Exercises for Relaxation and Self-Care.
Duration:00:03:27
Chapter 15 Establishing a Balanced Tech-Life Lifestyle
Duration:00:00:47
Tips for Balancing Technology and Offline Activities
Duration:00:02:27
Encourage Hobbies and Interests That Promote Mindfulness Without Screens.
Duration:00:03:11
How to Establish a Digital-Free Zone for Mindfulness and Relaxation
Duration:00:03:11
Chapter 16 The Mindful Future: Growing with Technology and Awareness.
Duration:00:00:51
Encourage Children to Continue Developing Mindful Tech Habits as They Grow.
Duration:00:02:10
Mindfulness in Adapting to New Technologies
Duration:00:04:58
Closing Credit
Duration:00:00:13