Mindfulness Meditation Box Set
Linda H. Harris
This audiobook is narrated by a digital voice.
Mindfulness Meditation Box Set (3 in 1)
Included Books
Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness
Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great
Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness
Duration - 1h 12m.
Author - Linda H. Harris.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 C.H. Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Mindfulness Meditation Box Set (3 in 1) Included Books Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness Duration - 1h 12m. Author - Linda H. Harris. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 C.H. Press ©.
Language:
English
Chapter 1: What Is Mindfulness? Understanding the Practice
Duration:00:00:54
What is Mindfulness?
Duration:00:00:52
The History of Mindfulness
Duration:00:00:53
The Principles of Mindfulness
Duration:00:01:31
Chapter 2: Why Practice Mindfulness? Knowing The Benefits
Duration:00:00:43
Why Practice Mindfulness? Stress Reduction
Duration:00:00:48
Why Practice Mindfulness? Memory and Focus
Duration:00:00:48
Why Practice Mindfulness? Better Relationships
Duration:00:00:56
Chapter 3: Developing Peace and Calm With Mindfulness Exercises
Duration:00:00:28
Mindful Breathing
Duration:00:00:55
Mindful Eating
Duration:00:00:51
Mindful Walking
Duration:00:01:07
Mindful Creating
Duration:00:01:03
Mindful Views
Duration:00:00:44
Mindful Bodies
Duration:00:00:40
Mindful Relating
Duration:00:00:43
Mindful Thinking
Duration:00:00:54
Mindful Appreciation
Duration:00:01:01
Chapter 4: The Joys of Mindfulness and Happiness
Duration:00:00:54
Defining Happiness
Duration:00:01:04
How Mindfulness Leads to Happiness
Duration:00:01:11
Everything is Connected
Duration:00:01:17
Chapter 5: Mindfulness in Daily Life
Duration:00:00:47
Mindfulness and Personal Development
Duration:00:01:05
Mindfulness to Improve Relationships
Duration:00:01:17
Mindfulness for Career Development
Duration:00:02:53
Chapter 1: Introduction and History of Chakras
Duration:00:00:37
Concept of Chakras
Duration:00:00:45
History of Chakras
Duration:00:01:13
The Importance of Chakras
Duration:00:01:31
Chapter 2: Understanding the Seven Chakras
Duration:00:00:27
Root Chakra
Duration:00:00:39
Sacral Chakra
Duration:00:00:43
Solar Plexus Chakra
Duration:00:00:35
Heart Chakra
Duration:00:00:39
Throat Chakra
Duration:00:00:35
Third Eye Chakra
Duration:00:00:42
Crown Chakra
Duration:00:00:49
Chapter 3: How to Manage Chakra Blockages
Duration:00:00:38
Root Chakra Blockages
Duration:00:00:41
Sacral Chakra Blockages
Duration:00:00:46
Solar Plexus Chakra Blockages
Duration:00:00:54
Heart Chakra Blockages
Duration:00:01:04
Throat Chakra Blockages
Duration:00:00:56
Third Eye Chakra Blockages
Duration:00:00:53
Crown Chakra Blockages
Duration:00:00:30
Chapter 4: Yoga Exercises to Energize Chakras
Duration:00:00:28
Root Chakra Yoga Positions
Duration:00:01:07
Sacral Chakra Yoga Positions
Duration:00:01:09
Solar Plexus Chakra Yoga Positions
Duration:00:00:55
Heart Chakra Yoga Positions
Duration:00:00:45
Throat Chakra Yoga Positions
Duration:00:00:43
Third Eye Chakra Yoga Positions
Duration:00:00:42
Crown Chakra Yoga Positions
Duration:00:01:47
Chapter 1: Meditation for Beginners: An Introduction
Duration:00:00:46
What is Meditation?
Duration:00:00:46
Meditation Through History and Culture
Duration:00:00:40
Benefits of Meditation
Duration:00:03:07
Chapter 2: Learning Different Types of Meditation
Duration:00:00:27
Breath Control
Duration:00:01:11
Mindfulness
Duration:00:00:56
Mantra Meditation
Duration:00:00:56
Zen Meditation
Duration:00:01:23
Chapter 3: Meditation Exercises
Duration:00:00:30
Visualization Meditation Exercise
Duration:00:02:02
Walking Meditation Exercise
Duration:00:01:53
Gratitude Meditation Exercise
Duration:00:02:50
Chapter 4: Meditation Tips for Beginners
Duration:00:00:36
Meditation Tips: What to Do
Duration:00:00:57
Meditation Tips: What Not to Do
Duration:00:01:10
Meditation Tips: What to Wear
Duration:00:00:24
Meditation Tips: Make it a Lifestyle
Duration:00:02:32