Overcoming Resistance to Meditation
Oghale Iyede
This audiobook is narrated by a digital voice.
Have you ever thought about meditating but found yourself held back by doubts, distractions, or a busy mind? Overcoming Resistance to Meditation: How to Get Started is your go-to guide for breaking through the barriers that keep you from experiencing the life-changing benefits of meditation.
Meditation doesn’t have to be intimidating or time-consuming—it’s a practice anyone can embrace, even if sitting still feels like the hardest thing in the world. This book provides practical tools and gentle encouragement to help you overcome resistance and build a meditation habit that feels natural and rewarding.
Inside, you’ll learn:
Why Resistance Happens: Understand the psychological and emotional blocks that make meditation seem difficult.
Starting Small: Tips for beginning with just a few minutes a day and gradually building your practice.
Quieting the Mind: Techniques to manage racing thoughts and find stillness, even on the busiest days.
Breaking Myths: Debunk common misconceptions about meditation that may be holding you back.
Finding Your Style: Explore different meditation techniques to discover what works best for you.
Creating a Supportive Environment: How to set up a space and routine that encourages consistency.
Motivation and Progress: Practical strategies for staying inspired and tracking your growth.
Whether you’re a complete beginner or someone who has struggled to stick with meditation, this book shows you how to approach it with patience, curiosity, and compassion.
Overcoming Resistance to Meditation is about more than just starting a habit—it’s about opening the door to greater peace, clarity, and self-discovery.
Your journey to mindfulness starts here. Take a deep breath, and let’s begin.
Duration - 7h 42m.
Author - Oghale Iyede.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Oghale Iyede ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Have you ever thought about meditating but found yourself held back by doubts, distractions, or a busy mind? Overcoming Resistance to Meditation: How to Get Started is your go-to guide for breaking through the barriers that keep you from experiencing the life-changing benefits of meditation. Meditation doesn’t have to be intimidating or time-consuming—it’s a practice anyone can embrace, even if sitting still feels like the hardest thing in the world. This book provides practical tools and gentle encouragement to help you overcome resistance and build a meditation habit that feels natural and rewarding. Inside, you’ll learn: Why Resistance Happens: Understand the psychological and emotional blocks that make meditation seem difficult. Starting Small: Tips for beginning with just a few minutes a day and gradually building your practice. Quieting the Mind: Techniques to manage racing thoughts and find stillness, even on the busiest days. Breaking Myths: Debunk common misconceptions about meditation that may be holding you back. Finding Your Style: Explore different meditation techniques to discover what works best for you. Creating a Supportive Environment: How to set up a space and routine that encourages consistency. Motivation and Progress: Practical strategies for staying inspired and tracking your growth. Whether you’re a complete beginner or someone who has struggled to stick with meditation, this book shows you how to approach it with patience, curiosity, and compassion. Overcoming Resistance to Meditation is about more than just starting a habit—it’s about opening the door to greater peace, clarity, and self-discovery. Your journey to mindfulness starts here. Take a deep breath, and let’s begin. Duration - 7h 42m. Author - Oghale Iyede. Narrator - Digital Voice Archie G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Oghale Iyede ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction: The Power of Meditation: Why You Need It Now
Duration:00:09:31
Chapter 1: The Myth of a "Perfect" Meditator
Duration:00:10:09
Chapter 2: Understanding Resistance: Why It Happens
Duration:00:10:44
Chapter 3: The Science Behind Meditation
Duration:00:15:18
Chapter 4: Breaking Through the First Hurdles
Duration:00:12:58
Chapter 5: Finding Your Why: Motivation to Meditate
Duration:00:11:41
Chapter 6: Creating the Right Environment
Duration:00:13:02
Chapter 7: The "5-Minute Rule" for Getting Started
Duration:00:12:28
Chapter 8: Starting with Breathing: Your First Meditation Practice
Duration:00:12:58
Chapter 9: Dealing with a Wandering Mind
Duration:00:11:49
Chapter 10: Consistency is Key: Building a Habit
Duration:00:13:39
Chapter 11: Overcoming the “I’m Not Good Enough” Syndrome
Duration:00:12:46
Chapter 12: Deepening Your Meditation Practice: Going Beyond the Basics
Duration:00:14:17
Chapter 13: Meditation and Emotional Health: Navigating Your Inner World
Duration:00:15:25
Chapter 14: Meditation for Better Sleep: Restoring Your Mind and Body
Duration:00:15:20
Chapter 15: Meditation for Self-Discovery: Connecting with Your True Self
Duration:00:15:07
Chapter 16: The Role of Meditation in Enhancing Creativity
Duration:00:15:38
Chapter 17: Meditation for Productivity: Harnessing Your Mind for Peak Performance
Duration:00:16:46
Chapter 18: Meditation for Better Relationships: Cultivating Empathy, Understanding, and Connection
Duration:00:17:20
Chapter 19: Meditation for Stress Relief: Finding Calm in a Chaotic World
Duration:00:15:30
Chapter 20: Meditation for Sleep: Finding Rest and Rejuvenation in a Busy World
Duration:00:17:25
Chapter 21: Meditation for Self-Compassion: Cultivating Kindness Towards Yourself
Duration:00:17:23
Chapter 22: Meditation for Personal Growth: Unlocking Your True Potential
Duration:00:16:31
Chapter 23: Meditation for Healing: Transforming Emotional Pain and Trauma
Duration:00:15:49
Chapter 24: Meditation for Clarity and Focus: Enhancing Decision-Making and Productivity
Duration:00:17:18
Chapter 25: Meditation for Gratitude: Cultivating a Positive Mindset and Appreciation
Duration:00:16:03
Chapter 26: Meditation for Building Confidence: Unlocking Your Inner Strength
Duration:00:17:00
Chapter 27: Meditation for Personal Peace: Finding Calm Amidst the Chaos
Duration:00:18:16
Chapter 28: Meditation for Achieving Your Goals: Harnessing Focus and Motivation
Duration:00:18:06
Chapter 29: Meditation for Improving Relationships: Cultivating Compassion and Communication
Duration:00:17:43
Chapter 30: Meditation for Creativity: Unlocking Your Inner Artist
Duration:00:18:22
Closing Credits
Duration:00:00:11