Practical Meditation For Beginners
Mind Change Academy
This audiobook is narrated by a digital voice.
Do you feel like you can never find inner peace, finding yourself chasing after no one knows what? Are you tired of the stress and endless responsibilities of daily life? Do you want to find your "center" and have more energy and vitality?
If your answer is yes then know that you are not alone!
You may have tried it once and dismissed it as a waste of time. You may even have thought that it is a tool reserved for monks, nuns and priests and wondered why it is so popular. It is not surprising that you have these misconceptions. Many people approaching meditation for the first time have the same questions.
This book answers all these questions and takes the reader on a journey to meditation and mindfulness.
With this book you will learn:
The 5 steps on how to starthe best 7 meditation techniques to find your centre againThe practice of meditation can really change your days, your thoughts and your whole life.
The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day, you can regain control of your life.
This easy-to-follow guide is ideal for beginners and those who want to improve their meditation practice.
So what are you waiting for? Immerse yourself in this book and start experiencing the benefits of meditation!
Scroll up and click the "Buy Now" button to purchase yours!
Duration - 2h 24m.
Author - Mind Change Academy.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Mind Change Academy ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you feel like you can never find inner peace, finding yourself chasing after no one knows what? Are you tired of the stress and endless responsibilities of daily life? Do you want to find your "center" and have more energy and vitality? If your answer is yes then know that you are not alone! You may have tried it once and dismissed it as a waste of time. You may even have thought that it is a tool reserved for monks, nuns and priests and wondered why it is so popular. It is not surprising that you have these misconceptions. Many people approaching meditation for the first time have the same questions. This book answers all these questions and takes the reader on a journey to meditation and mindfulness. With this book you will learn: The 5 steps on how to starthe best 7 meditation techniques to find your centre againThe practice of meditation can really change your days, your thoughts and your whole life. The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day, you can regain control of your life. This easy-to-follow guide is ideal for beginners and those who want to improve their meditation practice. So what are you waiting for? Immerse yourself in this book and start experiencing the benefits of meditation! Scroll up and click the "Buy Now" button to purchase yours! Duration - 2h 24m. Author - Mind Change Academy. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Mind Change Academy ©.
Language:
English
Practical meditation for beginners.
Duration:00:00:15
Mind Change Academy © Copyright 2022 - All rights reserved.
Duration:00:01:47
Introduction
Duration:00:03:27
Chapter 1: What is meant by Meditation and Mindfulness
Duration:00:00:05
What is Meditation?
Duration:00:08:38
Mindfulness
Duration:00:07:38
Chapter 2: The History and Benefits of Meditation
Duration:00:00:05
The History of Meditation
Duration:00:01:51
The Benefits of Meditation
Duration:00:04:03
The fruits of practicing Meditation
Duration:00:02:16
Chapter 3: How and why meditating will improve your life
Duration:00:03:20
How and When to Start and Practical Advice
Duration:00:08:01
Chapter 4. How to Prepare for Meditation
Duration:00:08:23
Chapter 5: The 5 steps to proper meditation
Duration:00:00:05
Be comfortable
Duration:00:03:05
Posture
Duration:00:01:36
Attention
Duration:00:01:48
Breath
Duration:00:01:16
Thoughts
Duration:00:01:20
Chapter 6: Types of meditation
Duration:00:00:04
Auditory meditation
Duration:00:01:25
Body scan meditation
Duration:00:03:08
Meditation for a good night's sleep
Duration:00:15:42
Chapter 7: The 7 Most Effective Meditation Techniques
Duration:00:00:06
Mindfulness meditation (Vipassana)
Duration:00:09:45
Walking meditation
Duration:00:09:38
Zen meditation
Duration:00:07:15
Transcendental Meditation
Duration:00:07:22
Dynamic Meditation
Duration:00:07:29
Yoga meditation
Duration:00:10:56
Ho'oponopono meditation
Duration:00:07:25
Conclusion
Duration:00:04:57