The Healing Power of Nature
Joe Miria
This audiobook is narrated by a digital voice.
In a world dominated by screens, schedules, and stress, The Healing Power of Nature offers a compelling invitation to step outside—and step into wellness. Drawing on cutting-edge research and timeless wisdom, this transformative guide explores how time spent in nature can significantly reduce stress, ease anxiety, improve mood, enhance immune function, and even sharpen cognitive performance. From the calming effects of forest bathing to the grounding presence of wild landscapes, this book reveals how immersing yourself in natural environments can rejuvenate your mind, body, and spirit. Whether you're a busy city dweller, a weekend hiker, or someone seeking emotional healing, The Healing Power of Nature is your path to reconnecting with the world—and yourself.
Duration - 2h 3m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world dominated by screens, schedules, and stress, The Healing Power of Nature offers a compelling invitation to step outside—and step into wellness. Drawing on cutting-edge research and timeless wisdom, this transformative guide explores how time spent in nature can significantly reduce stress, ease anxiety, improve mood, enhance immune function, and even sharpen cognitive performance. From the calming effects of forest bathing to the grounding presence of wild landscapes, this book reveals how immersing yourself in natural environments can rejuvenate your mind, body, and spirit. Whether you're a busy city dweller, a weekend hiker, or someone seeking emotional healing, The Healing Power of Nature is your path to reconnecting with the world—and yourself. Duration - 2h 3m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 17 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: The Nature Prescription
Duration:00:06:51
Chapter Two: Biophilia – Our Innate Connection to Nature
Duration:00:07:09
Chapter Three: Stress Relief Under the Trees
Duration:00:06:11
Chapter Four: Mood, Mind, and Meadows – Nature’s Effect on Mental Clarity, Happiness, and Emotional
Duration:00:07:01
Chapter Five: The Science of Forest Bathing
Duration:00:07:15
Chapter Six: Nature and the Body
Duration:00:07:25
Chapter Seven: Green Space, Blue Mind
Duration:00:07:36
Chapter Eight: Earthing and Grounding
Duration:00:07:20
Chapter Nine: Nature and Creativity
Duration:00:06:58
Chapter Ten: Digital Detox in the Wild
Duration:00:07:59
Chapter Eleven: Urban Nature – Healing in the City
Duration:00:08:46
Chapter Twelve: Children and Nature – Raising Resilient Kids in a Natural World
Duration:00:08:34
Chapter Thirteen: Seasonal Rhythms – Embracing the Flow of Nature's Cycles
Duration:00:08:46
Chapter Fourteen: Nature and Relationships – Strengthening Bonds Through Shared Experiences
Duration:00:09:11
Chapter Fifteen: Daily Rituals in Nature – Simple Practices for a More Grounded, Mindful Life
Duration:00:08:08
Chapter Sixteen: Rewilding the Soul – Rediscovering Your True Nature in the Wild
Duration:00:08:28