The Science of Meditation
Oghale Iyede
This audiobook is narrated by a digital voice.
Meditation is more than just sitting quietly—it’s a profound practice with measurable impacts on the brain, body, and overall well-being. The Science of Meditation explores the fascinating intersection of ancient wisdom and modern neuroscience, revealing how this age-old practice transforms the mind and body in ways science is only beginning to understand.
Whether you’re a seasoned meditator or a curious beginner, this book provides an in-depth look at the scientific principles behind meditation, why it works, and how you can harness its benefits in your daily life.
Inside, you’ll discover:
How Meditation Changes the Brain: Learn about neuroplasticity, how meditation increases gray matter, and its impact on areas of the brain responsible for focus, empathy, and emotional regulation.
The Stress-Relief Mechanism: Understand how meditation lowers cortisol levels, reduces anxiety, and promotes a state of relaxation and resilience.
Enhancing Physical Health: Discover the link between meditation and improved immunity, lower blood pressure, better sleep, and reduced chronic pain.
Focus and Productivity: Explore how meditation improves concentration, creativity, and decision-making by rewiring your mental pathways.
Emotional Healing and Balance: Learn how meditation supports emotional well-being by fostering self-awareness, compassion, and a greater sense of peace.
Accessible Techniques: Practical instructions for various forms of meditation, including mindfulness, loving-kindness, and breath-focused practices.
Backed by compelling research and explained in simple, relatable terms, this book bridges the gap between ancient practices and modern science.
Discover the power of meditation, and let science inspire your practice.
Duration - 6h 26m.
Author - Oghale Iyede.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Oghale Iyede ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Meditation is more than just sitting quietly—it’s a profound practice with measurable impacts on the brain, body, and overall well-being. The Science of Meditation explores the fascinating intersection of ancient wisdom and modern neuroscience, revealing how this age-old practice transforms the mind and body in ways science is only beginning to understand. Whether you’re a seasoned meditator or a curious beginner, this book provides an in-depth look at the scientific principles behind meditation, why it works, and how you can harness its benefits in your daily life. Inside, you’ll discover: How Meditation Changes the Brain: Learn about neuroplasticity, how meditation increases gray matter, and its impact on areas of the brain responsible for focus, empathy, and emotional regulation. The Stress-Relief Mechanism: Understand how meditation lowers cortisol levels, reduces anxiety, and promotes a state of relaxation and resilience. Enhancing Physical Health: Discover the link between meditation and improved immunity, lower blood pressure, better sleep, and reduced chronic pain. Focus and Productivity: Explore how meditation improves concentration, creativity, and decision-making by rewiring your mental pathways. Emotional Healing and Balance: Learn how meditation supports emotional well-being by fostering self-awareness, compassion, and a greater sense of peace. Accessible Techniques: Practical instructions for various forms of meditation, including mindfulness, loving-kindness, and breath-focused practices. Backed by compelling research and explained in simple, relatable terms, this book bridges the gap between ancient practices and modern science. Discover the power of meditation, and let science inspire your practice. Duration - 6h 26m. Author - Oghale Iyede. Narrator - Digital Voice Archie G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Oghale Iyede ©.
Language:
English
Opening Credits
Duration:00:00:10
Introduction
Duration:00:09:08
Chapter 1: Understanding Meditation
Duration:00:15:05
Chapter 2: The Brain and Meditation
Duration:00:13:58
Chapter 3: The Science of Mindfulness Meditation
Duration:00:15:05
Chapter 4: Meditation and Stress Reduction
Duration:00:14:52
Chapter 5: Deep Breathing and the Body
Duration:00:14:40
Chapter 6: The Power of the Relaxation Response
Duration:00:14:14
Chapter 7: Meditation and Emotional Regulation
Duration:00:15:31
Chapter 8: Neuroplasticity and Meditation: Rewiring the Brain
Duration:00:15:17
Chapter 9: Meditation and the Immune System
Duration:00:14:18
Chapter 10: Meditation’s Impact on Mental Clarity and Focus
Duration:00:15:01
Chapter 11: Meditation and Pain Management
Duration:00:15:05
Chapter 12: The Impact of Meditation on Sleep
Duration:00:16:01
Chapter 13: Meditation and Aging: Can It Help You Stay Younger?
Duration:00:13:48
Chapter 14: The Role of Meditation in Improving Mental Health
Duration:00:16:43
Chapter 15: Meditation and Creativity: Unlocking Your Inner Genius
Duration:00:14:29
Chapter 16: Meditation and Emotional Intelligence
Duration:00:15:03
Chapter 17: The Role of Meditation in Relationships
Duration:00:15:43
Chapter 18: Meditation and the Gut: A Powerful Connection
Duration:00:14:57
Chapter 19: Meditation and the Body: What Happens Physically
Duration:00:14:19
Chapter 20: Meditation in Schools and Education: Enhancing Learning
Duration:00:15:17
Chapter 21: Using Meditation to Combat the Effects of Burnout
Duration:00:15:21
Chapter 22: The Science Behind Guided Meditations
Duration:00:15:46
Chapter 23: Meditation and the Mind-Body Connection
Duration:00:15:21
Chapter 24: The Benefits of Meditation in Overcoming Addiction
Duration:00:16:17
Closing Credits
Duration:00:00:11