Dharma Seed: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center) Silent sit followed by teachings on clear understanding: Sampajañña.

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

(Insight Meditation Society - Forest Refuge) Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being

(Insight Santa Cruz)

(Insight Santa Cruz) Guided Meditation: How to....

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Retreat Center)

(Cambridge Insight Meditation Center) Through study of the Meghiya Sutta, we’ll explore why the Buddha insisted that awakening happens in community, not in isolation. Through personal stories of transformation, Devon will describe the five essential conditions Buddha outlined for waking up. This talk weaves together ancient wisdom with modern pilgrimage, showing how our most challenging moments can become our greatest sources of strength when we practice accompaniment rather than abandonment. Come explore how the gradual path unfolds like a sacred journey, one step at a time, with fellow travelers by our side.

(Insight Meditation Society - Retreat Center) A discussion of the fourth foundation as a progression within the discourse on "The Four Foundations of Establishing Awareness".

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

(Insight Meditation Society - Forest Refuge) A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.

(Insight Meditation Society - Retreat Center) Teachings on Dependent Co-Arising (Paticca-Sammupadda).

(Insight Meditation Society - Forest Refuge) A reflection on Samadhi as easeful, embodied, and quietly radical. Showing how gentleness, continuity, wise attention and wise letting go reveal a freedom that doesn't depend on striving or attainment.

(Insight Meditation Society - Retreat Center)