7 Life Habits for Thriving in a Digital Age
Maria Angeles
Are You Thriving or Just Surviving in the Digital Jungle?
Let’s be real—your phone gets more attention than your houseplants; between endless notifications, doom-scrolling at 2 a.m., and emails that multiply like rabbits, it’s no wonder modern life feels like a never-ending treadmill. But what if you could step off the chaos carousel and take back control? This book is your witty, no-nonsense survival guide for the digital age—where resilience is your superpower and balance is the name of the game. Forget complicated self-help jargon; here, you’ll get eight refreshingly simple, science-backed habits designed to help you stop feeling overwhelmed and start feeling in charge.
Inside, you’ll learn how to:
Break free from digital overloadMaster the art of adaptabilityStrengthen real relationshipsManage stress without losing your mindMake self-care a non-negotiableIf the digital world is running your life, it’s time to flip the script.
With relatable advice, fun exercises, and a dose of humor, you’ll learn how to set boundaries, focus on what actually matters, and build resilience so strong that even the next social media trend can’t shake you.
Grab this book now, take a deep breath, and start thriving—without unplugging completely!
Duration - 4h 4m.
Author - Maria Angeles.
Narrator - SallyBeth.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Maria Angeles ©.
Location:
United States
Description:
Are You Thriving or Just Surviving in the Digital Jungle? Let’s be real—your phone gets more attention than your houseplants; between endless notifications, doom-scrolling at 2 a.m., and emails that multiply like rabbits, it’s no wonder modern life feels like a never-ending treadmill. But what if you could step off the chaos carousel and take back control? This book is your witty, no-nonsense survival guide for the digital age—where resilience is your superpower and balance is the name of the game. Forget complicated self-help jargon; here, you’ll get eight refreshingly simple, science-backed habits designed to help you stop feeling overwhelmed and start feeling in charge. Inside, you’ll learn how to: Break free from digital overloadMaster the art of adaptabilityStrengthen real relationshipsManage stress without losing your mindMake self-care a non-negotiableIf the digital world is running your life, it’s time to flip the script. With relatable advice, fun exercises, and a dose of humor, you’ll learn how to set boundaries, focus on what actually matters, and build resilience so strong that even the next social media trend can’t shake you. Grab this book now, take a deep breath, and start thriving—without unplugging completely! Duration - 4h 4m. Author - Maria Angeles. Narrator - SallyBeth. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Maria Angeles ©.
Language:
English
Opening Credits
Duration:00:00:21
7 life habits7 life habits Introduction (2)
Duration:00:03:14
Chapter 1: Resilience in the Digital Age
Duration:00:07:08
Defining Resilience
Duration:00:13:14
Inner strength: The Core of Resilience
Duration:00:05:47
Chapter 2: Habit 1- Mindfulness: Stop scrolling, start living
Duration:00:02:28
The Power of Mindfulness
Duration:00:07:32
Confronting the Digital Abyss
Duration:00:07:30
Chapter 3: Habit 2 Flexibility- The Art of Bouncing Back without breaking
Duration:00:03:01
Embracing Uncertainty as Growth
Duration:00:03:40
The Art of Resourcefulness
Duration:00:07:48
Balancing Structure with Spontaneity
Duration:00:04:33
Cultivating Long Term Adaptive Strategies
Duration:00:03:29
Chapter 4 Emotional Control: Don't let the Digital World Mess with your Mind
Duration:00:03:23
Finding Calm Amongst Digital Chaos (1)
Duration:00:02:39
Unpacking Digital Stressors
Duration:00:05:22
Mastering Emotional Regulation in a Virtual World
Duration:00:03:56
Crafting Virtual Support Systems
Duration:00:04:47
Emotional Traps in Social Media
Duration:00:05:34
Chapter 5: Habit 4- Real Connections in a Hyperconnected Workd
Duration:00:08:14
The Paradox of a Hyperconnected Society
Duration:00:05:18
Cultivating Intimacy in Digital Interactions
Duration:00:06:19
Emotional Congruence in Digital Friendships
Duration:00:06:44
Chapter 6: Habit 5 Grit: Staying Focused when Everything wants to distract you
Duration:00:03:31
Crafting Goals for Precision and Purpose
Duration:00:08:59
Recognizing Digital Triggers and Temptations
Duration:00:03:51
Building Systems to Sustained Focused
Duration:00:04:00
The Art of Goal Reflection and Reassessment
Duration:00:04:50
Chapter 7: Habit 6 - Self care: Because Burnout isn't a badge of Honor
Duration:00:02:57
Crafting a Personalized Self Care Routine
Duration:00:05:19
Establishing Mindless Tech Use
Duration:00:04:10
Embracing Digital Silence
Duration:00:04:41
Building Sustainable Self Care Habits
Duration:00:03:40
Chapter 8: Habit 7 Lifelong Learning: The Only Skill You'll Ever Need
Duration:00:02:40
Seeds of Growth Mindset
Duration:00:02:47
The Catalyst of Change
Duration:00:03:13
The Bastions of Time
Duration:00:04:43
Chapter 9: Courage- Smashing the Barriers to Resilience
Duration:00:05:11
The Wall of External Expectations
Duration:00:03:59
Channeling Positive Disruption
Duration:00:04:24
The Story We Tell
Duration:00:03:32
Bouncing Forward
Duration:00:03:26
Chapter 10: Cybersecurity
Duration:00:03:03
Thriving Amidst Change
Duration:00:02:06
Cybersecurity: The Backbone of Resilience
Duration:00:04:51
Cross Functional Teams
Duration:00:04:04
Chapter 11: Compassion & Empathy- the Hidden Strength of Resilient People
Duration:00:02:49
Digital Dilemas
Duration:00:02:55
Navigating Negativity
Duration:00:04:52
Recognizing Misinformation
Duration:00:03:59
Protecting your Digital Identity
Duration:00:04:36
The Art of Compassion & Empathy
Duration:00:04:30
Go out there and Be Unstoppable
Duration:00:02:18
About the Author
Duration:00:01:47
Ending Credits
Duration:00:00:29