Boundaries & Balance
Nura Uba
Remote work brings freedom, flexibility, and opportunity but it also creates new challenges for mental health, focus, and balance. Boundaries & Balance: 8 Tools for Remote Worker Mental Health is your practical guide to navigating those challenges with confidence.
In this audiobook, you’ll discover simple, actionable strategies designed to help you thrive, not just survive, in the remote work world. From setting clear boundaries and managing “always-on” pressure, to taming digital overload, building routines, and preventing burnout, each chapter gives you tools you can use right away.
You’ll learn how to:
Whether you’re working from home full-time, juggling hybrid schedules, or building a long-term remote career, this audiobook will help you create healthy rhythms that support both your productivity and your well-being.
Boundaries & Balance is more than a survival guide it’s a blueprint for building a sustainable remote work lifestyle, one where you can achieve success while protecting your mental health and enjoying the freedom that remote work has to offer.
Duration - 3h 30m.
Author - Nura Uba.
Narrator - John Thomas.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Nura Uba ©.
Location:
United States
Description:
Remote work brings freedom, flexibility, and opportunity but it also creates new challenges for mental health, focus, and balance. Boundaries & Balance: 8 Tools for Remote Worker Mental Health is your practical guide to navigating those challenges with confidence. In this audiobook, you’ll discover simple, actionable strategies designed to help you thrive, not just survive, in the remote work world. From setting clear boundaries and managing “always-on” pressure, to taming digital overload, building routines, and preventing burnout, each chapter gives you tools you can use right away. You’ll learn how to: Whether you’re working from home full-time, juggling hybrid schedules, or building a long-term remote career, this audiobook will help you create healthy rhythms that support both your productivity and your well-being. Boundaries & Balance is more than a survival guide it’s a blueprint for building a sustainable remote work lifestyle, one where you can achieve success while protecting your mental health and enjoying the freedom that remote work has to offer. Duration - 3h 30m. Author - Nura Uba. Narrator - John Thomas. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Nura Uba ©.
Language:
English
Opening Credits
Duration:00:00:26
Font matter
Duration:00:02:00
Introduction
Duration:00:22:48
Chapter 1 tool 1 define your boundaries
Duration:00:22:29
Chapter 2 tool 2 manage always on pressure
Duration:00:22:43
Chapter 3 tool 3 combat isolation and loneliness
Duration:00:22:34
Chapter 4 tool 4 tame zoom fatigue & digital overload
Duration:00:22:06
Chapter 5 tool 5 build daily structure and routine
Duration:00:18:48
Chapter 6 tool 6 prevent burnout before it starts
Duration:00:19:13
Chapter 7 tool 7 focus & manage distractions at home
Duration:00:18:31
Chapter 8 tool 8 redefine breaks, movement & self care
Duration:00:36:13
Back matter
Duration:00:01:50
Ending Credits
Duration:00:00:23