Building Resilience
Fiona Sterling
This audiobook is narrated by a digital voice.
Building Resilience: Overcoming Challenges and Thriving by Fiona Sterling is an essential guide for anyone seeking to foster a resilient workplace culture. In a world where job insecurity, intensified workloads, and the blurring lines between work and personal life are increasingly common, resilience emerges as a crucial skill. This book delves into how resilience—rooted in psychology—empowers employees to adapt and thrive in the face of adversity. Sterling explores the vital role of corporate social responsibility (CSR) and the duty of leadership in promoting sustainable success through employee well-being. With practical insights and evidence-based strategies, Building Resilience provides readers with the tools to cultivate a supportive organizational environment, enabling employees to harness their full potential. Whether you are a business leader, HR professional, or simply interested in the intersection of mental health and workplace productivity, this book offers invaluable guidance on navigating and overcoming the challenges of the modern work environment.
Duration - 1h 20m.
Author - Fiona Sterling.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Fiona Sterling ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Building Resilience: Overcoming Challenges and Thriving by Fiona Sterling is an essential guide for anyone seeking to foster a resilient workplace culture. In a world where job insecurity, intensified workloads, and the blurring lines between work and personal life are increasingly common, resilience emerges as a crucial skill. This book delves into how resilience—rooted in psychology—empowers employees to adapt and thrive in the face of adversity. Sterling explores the vital role of corporate social responsibility (CSR) and the duty of leadership in promoting sustainable success through employee well-being. With practical insights and evidence-based strategies, Building Resilience provides readers with the tools to cultivate a supportive organizational environment, enabling employees to harness their full potential. Whether you are a business leader, HR professional, or simply interested in the intersection of mental health and workplace productivity, this book offers invaluable guidance on navigating and overcoming the challenges of the modern work environment. Duration - 1h 20m. Author - Fiona Sterling. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Fiona Sterling ©.
Language:
English
Introduction to Resilience
Duration:00:09:20
Understanding Adversity
Duration:00:06:15
Key Components of Resilience
Duration:00:07:20
Cultivating a Resilient Mindset
Duration:00:05:11
Building Resilience in Different Life Stages
Duration:00:05:10
Resilience in the Face of Specific Challenges
Duration:00:06:44
Social Support and Community Resilience
Duration:00:04:05
Physical Health and Resilience
Duration:00:04:15
Resilience-building Interventions and Strategies
Duration:00:05:46
Measuring and Assessing Resilience
Duration:00:04:12
Case Studies and Examples of Resilient Individuals
Duration:00:03:15
Cultural Perspectives on Resilience
Duration:00:04:26
Building Resilience in Organizations
Duration:00:04:10
Ethical Considerations in Resilience-building Efforts
Duration:00:04:26
Future Trends and Innovations in Resilience Research
Duration:00:02:34
Conclusion
Duration:00:03:37