Clean Eating: Mindful Eating
Linda H. Harris
This audiobook is narrated by a digital voice.
If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you.
Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.
By reading this book you'll learn:
• How to choose the best fresh, seasonal and local whole foods
• Which foods to eat and which foods to avoid for clean eating
• How to shop for clean foods and how to create cleaner versions of your favorite dishes
This book will also give you:
• Clean eating recipes for breakfast
• Clean eating lunch recipes
• Clean eating snack recipes
• Clean eating dinner recipes
The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your life quality and provide impressive results in almost no time at all.
Order your copy of Clean Eating now!
Duration - 38m.
Author - Linda H. Harris.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Linda H. Harris ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By reading this book you'll learn: • How to choose the best fresh, seasonal and local whole foods • Which foods to eat and which foods to avoid for clean eating • How to shop for clean foods and how to create cleaner versions of your favorite dishes This book will also give you: • Clean eating recipes for breakfast • Clean eating lunch recipes • Clean eating snack recipes • Clean eating dinner recipes The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your life quality and provide impressive results in almost no time at all. Order your copy of Clean Eating now! Duration - 38m. Author - Linda H. Harris. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Linda H. Harris ©.
Language:
English
Chapter 1: Introduction to Clean Eating Principles
Duration:00:00:44
Clean Eating: What Is It?
Duration:00:01:15
Clean Eating: The Major Principles
Duration:00:01:37
Clean Eating Benefits
Duration:00:01:36
Chapter 2: Clean Eating Tips for Good Health
Duration:00:00:51
Clean Eating Tips: What to Eat
Duration:00:01:38
Clean Eating Tips: What to Avoid
Duration:00:01:09
Clean Eating Tips: Shopping Clean
Duration:00:00:45
General Clean Eating Tips
Duration:00:01:31
Chapter 3: Clean Eating Breakfast Recipes
Duration:00:00:25
Make-Your-Own Granola
Duration:00:00:54
Green Eggs
Duration:00:00:58
Blueberry Oatmeal Muffins
Duration:00:01:04
Fresh Citrus Fruit Salad
Duration:00:00:41
Breakfast Casserole
Duration:00:01:05
Sausage with Pears and Apples
Duration:00:00:39
Berry Blast Smoothie
Duration:00:00:54
Chapter 4: Clean Eating Lunch Recipes
Duration:00:00:38
Tuna Tuna Salad
Duration:00:01:06
Chopped Greek Salad
Duration:00:00:51
Tomato and Spinach Soup
Duration:00:00:57
Southwest Chicken Wrap
Duration:00:00:55
Bean and Pea Salad
Duration:00:00:53
Chicken and Rice Bowl
Duration:00:00:39
Late Lunch Smoothie
Duration:00:00:27
Chapter 5: Clean Eating Snack Recipes
Duration:00:00:29
Cinnamon Fruit Salad
Duration:00:00:56
Deviled Egg Whites
Duration:00:00:50
Perfect Parfait
Duration:00:00:43
Almond Butter Apples
Duration:00:00:44
Cucumber Bruschetta
Duration:00:00:53
Roasted Seeds and Nuts
Duration:00:01:06
Antipasto Kababs
Duration:00:00:53
Chapter 6: Clean Eating Dinner Recipes
Duration:00:00:23
Lime-Cilantro Shrimp
Duration:00:00:47
Sweet Sausage and Peppers
Duration:00:01:02
Turkey and Bean Chili
Duration:00:01:28
Twice-Baked Squash
Duration:00:01:01
Pork and Apples
Duration:00:00:42
Tossed Chicken Salad
Duration:00:00:46
Beef and Broccoli Stir Fry
Duration:00:01:16