DASH Diet Cookbook
Lindsey Page
This audiobook is narrated by a digital voice.
Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!
The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles.
The DASH diet doesn’t require you to starve or fight constant cravings. It focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein.
This book will make it easy for you to adopt the DASH diet. By reading this book, you'll learn:
• The principles of the DASH diet
• The foods to eat and the foods to avoid on the DASH diet
• Tips to help you make a seamless transition to this healthy way of living
• 67 Best DASH diet recipes for breakfast, vegetables, beans, poultry, meats, seafood, snacks, and dessert
This book will help you regulate your blood pressure, drop pounds, and improve your heart health.
Order your copy of DASH Diet Cookbook right now!
Duration - 1h 56m.
Author - Lindsey Page.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Lindsey Page ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help! The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles. The DASH diet doesn’t require you to starve or fight constant cravings. It focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein. This book will make it easy for you to adopt the DASH diet. By reading this book, you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to help you make a seamless transition to this healthy way of living • 67 Best DASH diet recipes for breakfast, vegetables, beans, poultry, meats, seafood, snacks, and dessert This book will help you regulate your blood pressure, drop pounds, and improve your heart health. Order your copy of DASH Diet Cookbook right now! Duration - 1h 56m. Author - Lindsey Page. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Lindsey Page ©.
Language:
English
CHAPTER ONE
Duration:00:00:11
Introduction to the DASH Diet
Duration:00:00:26
A Brief History of the DASH Diet
Duration:00:00:53
The Principles
Duration:00:01:37
Health Benefits
Duration:00:02:20
What to Eat on the DASH Diet
Duration:00:00:53
What to Avoid on the DASH Diet
Duration:00:00:24
Transitioning to the DASH Diet
Duration:00:01:24
CHAPTER TWO
Duration:00:00:03
Breakfast
Duration:00:00:02
Multigrain Hot Cereal
Duration:00:21:12
CHAPTER THREE
Duration:00:00:03
Vegetables and Beans
Duration:00:00:03
Fruity Wheat Berry Salad
Duration:00:36:16
CHAPTER FOUR
Duration:00:00:03
Poultry and Meats
Duration:00:00:03
Chicken Chili
Duration:00:24:09
CHAPTER FIVE
Duration:00:00:03
Fish and Seafood
Duration:00:00:03
Citrus Shrimp Salad
Duration:00:09:08
CHAPTER SIX
Duration:00:00:03
Snacks and Smoothies
Duration:00:00:03
Roasted Chickpeas
Duration:00:09:32
CHAPTER SEVEN
Duration:00:00:03
Dessert
Duration:00:00:02
Frozen Fruity Treat
Duration:00:07:59