
Fermented Foods Cookbook
Mary Golanna
This audiobook is narrated by a digital voice.
Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite.
Whether it’s a jar of miso sitting on the counter or sourdough baking in the oven, fermentation embodies a mix of tradition, science, and a touch of mystery. For those who love food—or just love exploring what’s possible in the kitchen—it’s a subject worth digging into.
But where to begin? Fermentation can feel like a world of its own, full of jars, bubbling liquids, and strange-sounding names. It seems both endlessly fascinating and admittedly overwhelming. This guide was created to change that. It’s shaped to make fermentation approachable, inviting people to step into the process—whether they’re starting from scratch or simply wanting to put a name to the foods they already enjoy.
Fermented foods have a way of sparking curiosity. What makes sourdough rise without a packet of yeast? How do cucumbers turn into pickles? These questions don’t just lead to answers; they open a door to creativity.
In this guide, we will talk about the following:
Duration - 1h 27m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite. Whether it’s a jar of miso sitting on the counter or sourdough baking in the oven, fermentation embodies a mix of tradition, science, and a touch of mystery. For those who love food—or just love exploring what’s possible in the kitchen—it’s a subject worth digging into. But where to begin? Fermentation can feel like a world of its own, full of jars, bubbling liquids, and strange-sounding names. It seems both endlessly fascinating and admittedly overwhelming. This guide was created to change that. It’s shaped to make fermentation approachable, inviting people to step into the process—whether they’re starting from scratch or simply wanting to put a name to the foods they already enjoy. Fermented foods have a way of sparking curiosity. What makes sourdough rise without a packet of yeast? How do cucumbers turn into pickles? These questions don’t just lead to answers; they open a door to creativity. In this guide, we will talk about the following: Duration - 1h 27m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Mary Golanna ©.
Language:
English
Fermented Foods Cookbook
Duration:00:00:08
Introduction
Duration:00:01:54
Understanding Fermentation
Duration:00:00:57
A Brief History of Fermentation in Human Diets
Duration:00:01:03
Why Fermentation Is an Ancient Yet Modern Practice
Duration:00:01:21
What Are Fermented Foods?
Duration:00:00:40
Common Types of Fermented Foods
Duration:00:02:31
Fermentation in Different Cultures
Duration:00:01:48
Health Benefits of Fermented Foods
Duration:00:00:15
Improved Digestion
Duration:00:00:23
Enhanced Immune Function
Duration:00:00:24
Better Nutrient Absorption
Duration:00:00:25
Potential Mental Health Benefits
Duration:00:00:25
Support for Weight Management
Duration:00:00:26
Reduced Risk of Chronic Diseases
Duration:00:00:23
Improved Lactose Digestion
Duration:00:00:32
Basics of Fermentation
Duration:00:00:25
Key Ingredients Needed for Fermentation
Duration:00:01:14
Basic Equipment for Fermentation
Duration:00:01:03
How Bacteria, Yeasts, and Molds Work Together
Duration:00:00:58
Techniques for Fermenting Foods
Duration:00:01:42
Tips for Avoiding Spoilage
Duration:00:01:41
7-Step Guide to Fermentation for Beginners
Duration:00:00:18
Step 1: Pick Your Ingredients
Duration:00:02:59
Step 2: Gather Tools and Supplies
Duration:00:04:12
Step 3: Create the Perfect Environment
Duration:00:04:28
Step 4: Add Salt or Starter
Duration:00:04:57
Step 5: Pack and Submerge
Duration:00:04:11
Step 6: Monitor and Taste
Duration:00:05:26
Step 7: Store and Enjoy
Duration:00:04:42
Sample Recipes
Duration:00:00:15
Sauerkraut (Basic Cabbage Ferment)
Duration:00:01:34
Classic Kimchi
Duration:00:01:41
Pickled Carrots with Ginger
Duration:00:01:03
Fermented Jalapeño Rings
Duration:00:01:01
Garlic Dill Pickles
Duration:00:01:09
Homemade Yogurt
Duration:00:01:30
Kefir (Basic Recipe)
Duration:00:01:15
Creamy Labneh
Duration:00:01:03
Fermented Butter
Duration:00:01:21
Sourdough Bread Starter
Duration:00:01:31
Whole-Wheat Sourdough Loaf
Duration:00:02:00
Fermented Pancake Batter (Dosa or Injera)
Duration:00:01:18
Injera Batter
Duration:00:01:20
Kombucha (Basic Recipe)
Duration:00:01:42
Honey-Fermented Lemonade
Duration:00:01:07
Water Kefir
Duration:00:01:22
Homemade Beer for Beginners
Duration:00:01:26
Ginger Bug Soda
Duration:00:01:21
Fermented Hot Sauce
Duration:00:01:42
Vegan Cashew Cheese
Duration:00:01:33
Tempeh from Scratch
Duration:00:01:38
Conclusion
Duration:00:03:13
FAQs
Duration:00:03:00