Herbal Teas: Blends For Relaxation, Energy, And Wellness
Reginald Hurst
This audiobook is narrated by a digital voice.
Imagine a world where a simple cup of tea can transform your day. This book is your guide to crafting personalized herbal tea blends that cater to your specific needs. Discover the secrets of nature's healing power as you learn about the unique properties of various herbs. From soothing chamomile and calming lavender to invigorating ginger and energizing peppermint, you'll learn to combine these botanical treasures to create custom blends for relaxation, increased energy, and overall well-being. This comprehensive guide provides detailed instructions on selecting, preparing, and brewing your own herbal infusions. You'll find clear descriptions of each herb, including its benefits, taste profile, and potential contraindications. Recipes for a wide variety of blends are included, ranging from classic favorites to innovative creations. Learn how to personalize your blends by adjusting the proportions of herbs to tailor the flavor and effect to your liking. Beyond the practical aspects of tea-making, the book explores the rich history and cultural significance of herbal teas. Discover the stories behind these ancient remedies and how they have been used for centuries to promote health and harmony.
Duration - 3h 21m.
Author - Reginald Hurst.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Ramesh Bakshi ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Imagine a world where a simple cup of tea can transform your day. This book is your guide to crafting personalized herbal tea blends that cater to your specific needs. Discover the secrets of nature's healing power as you learn about the unique properties of various herbs. From soothing chamomile and calming lavender to invigorating ginger and energizing peppermint, you'll learn to combine these botanical treasures to create custom blends for relaxation, increased energy, and overall well-being. This comprehensive guide provides detailed instructions on selecting, preparing, and brewing your own herbal infusions. You'll find clear descriptions of each herb, including its benefits, taste profile, and potential contraindications. Recipes for a wide variety of blends are included, ranging from classic favorites to innovative creations. Learn how to personalize your blends by adjusting the proportions of herbs to tailor the flavor and effect to your liking. Beyond the practical aspects of tea-making, the book explores the rich history and cultural significance of herbal teas. Discover the stories behind these ancient remedies and how they have been used for centuries to promote health and harmony. Duration - 3h 21m. Author - Reginald Hurst. Narrator - Digital Voice Madison G. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Ramesh Bakshi ©.
Language:
English
Chapter 1: Introduction to Herbal Teas 2
Duration:00:15:23
Chapter 2: Relaxation and Stress Relief 15
Duration:00:17:14
Chapter 3: Boosting Energy and Focus 29
Duration:00:17:01
Chapter 4: Promoting Digestive Health 42
Duration:00:15:07
Chapter 5: Supporting Immune Function 54
Duration:00:15:51
Chapter 6: Enhancing Sleep Quality 68
Duration:00:15:13
Chapter 7: Supporting Skin Health 80
Duration:00:15:11
Chapter 8: Promoting Respiratory Health 92
Duration:00:17:13
Chapter 9: Managing Menstrual Cycles 106
Duration:00:15:33
Chapter 10: Supporting Hormonal Balance 119
Duration:00:16:43
Chapter 11: Detoxification and Cleansing 132
Duration:00:16:39
Chapter 12: Recipes and Blends 146
Duration:00:14:43
Chapter 13: Conclusion: Embracing the Power of Herbal Teas 158
Duration:00:09:41