
Igbo Concoctions
Dr. Ope Banwo
This audiobook is narrated by a digital voice.
IGBO CONCOCTIONS:
The Secret Recipes of the Igbo Peoples Of Africa Finally exposed,,,,,.
In a world where natural foods and healthy traditional foods have become critical, the distinct cuisines from different peoples of Africa have become highly sought-after for their healthy, all-natural and no-preservative composition.
It has also been suggested by many food experts that the extra-ordinary energy and industrious nature for which igbo people are known all over the world can be traced to the composition and preparation of their all-natural healthy cuisines
In this edition of the Most Wanted African Recipes Book, Dr Ope Banwo, in collaboration with top African chefs, has provided the roadmap to the carefully guarded recipes of the most popular. All-natural and healthy meals of the Igbo peoples of Eastern Nigeria, Africa.
With the easy-to-follow preparation steps provided in this book, anyone from around the world can now prepare and enjoy the legendary, healthy and all natural meals that have made the Recipes of the Igbo Peoples of Eastern Nigeria, Africa most sought after.
With this book, you can literally start enjoying some of the most nutritious meals from the Igbo culture in Africa in minutes!
Duration - 2h 10m.
Author - Dr. Ope Banwo.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Opeolu Banwo ©.
Location:
United States
Networks:
Dr. Ope Banwo
Digital Voice Mike G
Africa Most Wanted Recipes
Opeolu Banwo
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. IGBO CONCOCTIONS: The Secret Recipes of the Igbo Peoples Of Africa Finally exposed,,,,,. In a world where natural foods and healthy traditional foods have become critical, the distinct cuisines from different peoples of Africa have become highly sought-after for their healthy, all-natural and no-preservative composition. It has also been suggested by many food experts that the extra-ordinary energy and industrious nature for which igbo people are known all over the world can be traced to the composition and preparation of their all-natural healthy cuisines In this edition of the Most Wanted African Recipes Book, Dr Ope Banwo, in collaboration with top African chefs, has provided the roadmap to the carefully guarded recipes of the most popular. All-natural and healthy meals of the Igbo peoples of Eastern Nigeria, Africa. With the easy-to-follow preparation steps provided in this book, anyone from around the world can now prepare and enjoy the legendary, healthy and all natural meals that have made the Recipes of the Igbo Peoples of Eastern Nigeria, Africa most sought after. With this book, you can literally start enjoying some of the most nutritious meals from the Igbo culture in Africa in minutes! Duration - 2h 10m. Author - Dr. Ope Banwo. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Opeolu Banwo ©.
Language:
English
Opening credits
Duration:00:00:11
INTRODUCTION
Duration:00:04:52
Chapter 1: OFE OGBOGORO (Melon-Leaf Soup)
Duration:00:02:58
Chapter 2: OFE UZIZA (Ashanti Pepper Leaf Soup)
Duration:00:02:43
Chapter 3: OFE OKPOM
Duration:00:02:35
Chapter 4: OFE ANARA (Garden Egg Leaf Soup)
Duration:00:02:47
Chapter 5: OFE OGBONO NA OKORO (Ogbono Soup And Okro)
Duration:00:03:05
Chapter 6: OFE OKRO (Okra Soup)
Duration:00:03:33
Chapter 7: OFE OGBONO (Ogbono Soup)
Duration:00:04:38
Chapter 8: OFE ACHARA and AKPURUAKPU EGWUSI(MGBAM)
Duration:00:05:21
Chapter 9: OFE NSALA
Duration:00:02:47
Chapter 10: OFE EGWUSI (EWUSI SOUP)
Duration:00:03:53
Chapter 11: OFE EGWUSI ACHICHA (CAKING METHOD)
Duration:00:02:47
Chapter 12: OFE UTAZI (UTAZI SOUP)
Duration:00:03:59
Chapter 13: OFE AKWU
Duration:00:04:17
Chapter 14: STEW AKWU
Duration:00:01:55
Chapter 15: OFE UKPO (UKPO SOUP)
Duration:00:03:19
Chapter 16: OFE OKAZI na EGWUSI (OKAZI and EGWUSI SOUP)
Duration:00:04:26
Chapter 17: OFE UGU (VEGETABLE SOUP)
Duration:00:02:04
Chapter 18: OFE OWERRI (OWERRI SOUP)
Duration:00:03:20
Chapter 19: OFE Onugbu (BITTER LEAF Soup)
Duration:00:03:40
Chapter 20: OFE UGBA (SHREDDED OIL BEAN SOUP)
Duration:00:02:41
Chapter 21: OFE OHA/ORA (OHA SOUP)
Duration:00:03:21
Chapter 22: OFE AWA (AWA SOUP)
Duration:00:03:28
Chapter 23: POTTAGES
Duration:00:03:35
Chapter 24: AKIDI NA Abasha (bleached oil)
Duration:00:01:17
Chapter 25: AKIDI, OKA NA AKWUKWO ANARA (Akidi, Yellow corn And Garden Egg Leaves)
Duration:00:01:28
Chapter 26: AKIDI AND UNRIPE PLANTAIN POTTAGE
Duration:00:01:15
Chapter 27: ABACHA AKIDI (Oil not Bleached)
Duration:00:01:39
Chapter 28: Fio-Fio Pottage (pigeon pea)
Duration:00:02:41
Chapter 29: OGEDE AGWOROAGWO (Plantain Pottage)
Duration:00:01:47
Chapter 30: OGEDE NA UGU AGWOROAGWO (Plantain and Vegetable Pottage)
Duration:00:04:17
Chapter 31: RECIPES OF YAM
Duration:00:01:19
Chapter 32: JI AGWOROAGWO NA UGU (YAM POTTAGE)
Duration:00:02:48
Chapter 33: JI NA ONUGBU (YAM and BITTER LEAF)
Duration:00:02:06
Chapter 34: JI MMANU
Duration:00:01:04
Chapter 35: JI AHURUAHU (ROASTED YAM)
Duration:00:02:15
Chapter 36: JI MMIRI OKU (Special Yam Pepper Soup)
Duration:00:02:04
Chapter 37: JI ABUBO
Duration:00:02:47
Chapter 38: SNACKS: Oka na UBE | (Corn and Pear)
Duration:00:03:51
Chapter 39: UKPO EGEDE
Duration:00:02:40
Chapter 40: OSE OJI (Spicy groundnut butter)
Duration:00:01:56
Chapter 41: AKI na UKWA
Duration:00:01:32
Chapter 42: HOW TO PREPARE UKWA
Duration:00:03:02
Chapter 43: ABACHA MMIRI
Duration:00:01:34
Preview
Duration:00:04:52
Ending Credits
Duration:00:00:06