Plant-Based Recipes Cookbook for Beginners
zazabor guru
Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
Going plant-based can help you:
- Lose Weight
- Beat Disease
- Boost Energy
- Save Animals
- Heal the Planet
Yet transitioning can seem hard. With this complete guide, thriving on plants is easy.
This complete guide also provides:
- 100+ Delicious Recipes and Images
- Explanation of the Plant-Based diet
- How to transition to a plant-based diet
- How to set goals and make changes
- How to Stock a Plant-Based Kitchen
- Common challenges and solutions
- How to Meal Prep Like a Pro
- Important Nutrients Guide
- Shopping Lists
- 7-Day Meal Plan
From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included.
Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one.
Duration - 4h 30m.
Author - Zazabor Guru.
Narrator - Tamme Klutman.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 zazabor guru ©.
Location:
United States
Description:
Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. Going plant-based can help you: - Lose Weight - Beat Disease - Boost Energy - Save Animals - Heal the Planet Yet transitioning can seem hard. With this complete guide, thriving on plants is easy. This complete guide also provides: - 100+ Delicious Recipes and Images - Explanation of the Plant-Based diet - How to transition to a plant-based diet - How to set goals and make changes - How to Stock a Plant-Based Kitchen - Common challenges and solutions - How to Meal Prep Like a Pro - Important Nutrients Guide - Shopping Lists - 7-Day Meal Plan From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included. Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one. Duration - 4h 30m. Author - Zazabor Guru. Narrator - Tamme Klutman. Published Date - Sunday, 12 January 2025. Copyright - © 2025 zazabor guru ©.
Language:
English
Opening Credits
Duration:00:00:23
Plant based recipes cookbook for beginners introduction
Duration:00:03:13
chapter 1
Duration:00:00:08
what is a plant based diet
Duration:00:02:19
different types of plant based diets
Duration:00:02:21
benefits of a plant based diet
Duration:00:00:16
health advantages
Duration:00:00:52
environmental impact
Duration:00:00:35
compassion for animals
Duration:00:00:34
myths and misconceptions
Duration:00:02:34
chapter 2
Duration:00:00:10
how to transition to a plant based diet
Duration:00:00:21
set realistic goals
Duration:00:00:45
make gradual changes
Duration:00:00:39
plan and prepare
Duration:00:00:43
kitchen and pantry staples
Duration:00:02:17
meal planning and prep tips
Duration:00:02:32
7 day meal plan
Duration:00:02:02
dining out and social eating t ips
Duration:00:02:34
Chapter 3
Duration:00:00:08
key nutrients to focus on
Duration:00:02:06
sample meal plans and food guides
Duration:00:02:12
plant based sources of key nutrients
Duration:00:02:07
chapter 4
Duration:00:00:09
common challenges and solutions
Duration:00:02:28
plant based while traveling
Duration:00:02:08
keeping costs down
Duration:00:02:19
dealing with side effects
Duration:00:02:27
chapter 5
Duration:00:00:09
incorporating more fruits and vegetables
Duration:00:02:12
choosing whole foods over processed
Duration:00:02:38
joining a community
Duration:00:02:17
practicing mindful eating
Duration:00:02:26
chapter 6
Duration:00:00:06
celebrating small wins and milestones
Duration:00:02:33
sunshine smoothie
Duration:00:01:25
rainbow oatmeal
Duration:00:01:47
tofu scramble fiesta
Duration:00:01:49
berry bliss pancakes
Duration:00:01:54
breakfast tacos with scrambled tofu
Duration:00:02:01
avocado toast
Duration:00:01:16
chia pudding
Duration:00:01:23
smoothie bowls
Duration:00:01:24
overnight oats
Duration:00:01:30
burrito with black beans
Duration:00:02:07
chapter 7
Duration:00:00:07
lentil soup
Duration:00:02:10
pasta with tomato sauce
Duration:00:02:01
bean soup
Duration:00:02:02
vegetable curry
Duration:00:02:19
sheet pan tofu with roasted veg
Duration:00:01:57
pasta with peanut sauce
Duration:00:02:07
stir fry with quinoa
Duration:00:02:11
lentil soup with lemon
Duration:00:01:51
creamy mushroom soup
Duration:00:02:07
tofu scramble with veg
Duration:00:02:04
chapter 8
Duration:00:00:07
garlic vegan butter spaghetti
Duration:00:02:25
chickpea taco with avo & salsa
Duration:00:02:22
kale salad with roasted veg
Duration:00:02:05
speedy veggie stir fry
Duration:00:02:03
sheet pan tofu with roasted veg 2
Duration:00:01:54
quick & easy
Duration:00:02:38
peanut vegan butter tofu stir fry
Duration:00:02:23
rattatoullie
Duration:00:02:08
mushroom stroganoff
Duration:00:02:11
chapter 9
Duration:00:00:07
fast & flavorful chili
Duration:00:02:08
creamy cashew alfredo
Duration:00:01:56
jack fruit bbq tacos
Duration:00:02:21
mac & cheese delight
Duration:00:02:25
teriyaki tempeh stir fry
Duration:00:02:10
lentil shepherd's pie
Duration:00:02:00
lentil shepherd's pie (1)
Duration:00:02:00
roasted vegie fajita bowl
Duration:00:02:22
savory pot pie
Duration:00:01:47
morrocan inspired couscous
Duration:00:02:17
stuffed bell peppers supreme
Duration:00:02:30
chapter 10
Duration:00:00:06
spicy black bean enchiladas
Duration:00:02:32
Indian inspired cauliflower curry
Duration:00:02:19
Thai coconut red lentil soup
Duration:00:02:11
Mexican street corn salad
Duration:00:01:39
Japanese inspired miso ramen
Duration:00:02:08
Mediterranean quinoa salad
Duration:00:01:38
Ethiopian spiced lentils
Duration:00:02:04
Greek inspired spinach pie
Duration:00:02:29
Brazilian black bean stew
Duration:00:02:01
chapter 11
Duration:00:00:07
Korean bbq tofu tacos
Duration:00:02:23
Italian eggplant pram
Duration:00:02:10
hearty vegan chili mac
Duration:00:02:30
creamy potato leak soup
Duration:00:02:08
vegan mushroom risotto
Duration:00:02:20
vegan biscuits & gravy
Duration:00:02:21
classic vegan lasagna
Duration:00:03:01
vegan sloppy joes
Duration:00:02:06
spaghetti & meatballs
Duration:00:02:22
vegan shepherd's pie
Duration:00:02:18
vegan tater tot casserole
Duration:00:02:07
chapter 12
Duration:00:00:07
vegan bbq pulled pork sandwiches
Duration:00:02:07
teriyaki tempeh skewers
Duration:00:02:01
lentil & mushroom meatloaf
Duration:00:01:58
chickpea tikka masala
Duration:00:02:19
tofu scramble tacos
Duration:00:02:04
quinoa and black bean burgers
Duration:00:02:13
quinoa and black bean burgers (1)
Duration:00:02:13
edamame & spinach salad
Duration:00:01:45
portabella mushroom steaks
Duration:00:01:55
walnut & lentil tacos
Duration:00:02:13
seitan bbq ribs
Duration:00:02:15
jackfruit pulled pork sandwiches
Duration:00:02:17
chapter 13
Duration:00:00:06
creamy broccoli cheddar soup
Duration:00:02:21
vegan chili with cornbread muffins
Duration:00:02:16
vegan butternut squash
Duration:00:02:10
Moroccan lentil & veg soup
Duration:00:01:59
Thai coconut curry soup
Duration:00:01:50
creamy spinach & artichoke soup
Duration:00:02:01
minestrone with pesto swirl
Duration:00:02:14
vegan gumbo
Duration:00:02:02
roasted pepper & tomato bisque
Duration:00:02:04
sweet potato & black bean chili
Duration:00:02:05
chapter 14
Duration:00:00:06
chocolate avocado mousse
Duration:00:01:52
vegan cheesecake brownies
Duration:00:02:13
pumpkin spice nice cream
Duration:00:01:50
coconut raspberry bliss balls
Duration:00:01:45
vegan tiramisu delight
Duration:00:02:15
peanut vegan butter cup parfait
Duration:00:01:28
almond joy energy bites
Duration:00:01:45
vegan chocolate lave cake
Duration:00:02:28
strawberry smoothie bowl
Duration:00:01:36
chapter 15
Duration:00:00:06
caramel pecan banana bread
Duration:00:02:26
crunchy chickpas nuggets
Duration:00:02:02
vegan mini pizzas
Duration:00:01:36
sweet potato fries with vegan ranch
Duration:00:02:12
vegan mac & cheese bites
Duration:00:02:06
veggie packed spaghetti o's
Duration:00:02:04
banana split pancakes
Duration:00:02:28
vegan fish sticks
Duration:00:02:26
vegan BBQ sushi rolls
Duration:00:01:31
broccoli bites
Duration:00:01:48
peanut vegan butter & banana quesadillas
Duration:00:01:51
conclusion
Duration:00:02:49
Ending Credits
Duration:00:00:30