The Cake Diet
B.A. Christopher
This audiobook is narrated by a digital voice.
Revolutionary Essential Nutrients Diet: Master Your Daily Nutritional Requirements Through Strategic Cake-Based Meal Planning
What if you could achieve optimal health and meet all your daily nutritional requirements through a scientifically-engineered eating system that delivers 90 essential nutrients via strategically crafted savory and sweet cakes? This breakthrough approach will upgrade how you think about balanced diet planning and nutrient-dense foods.
Your Current Nutritional Asset Gap
Modern eating patterns create widespread nutrient deficiency issues. Very few get their essential nutrients daily from foods and this leads to disease and poor functionality.
The Complete Essential Nutrients Framework
The Innovation Advantage: Nutrient-Dense Food Engineering
Rather than fighting against your desire for satisfying foods, this approach leverages strategic food combining. You consume both savory and sweet cakes while systematically meeting your daily nutritional requirements. Each cake is formulated to deliver specific vitamins and minerals your body needs for:
Pick up your copy and check out this new humanity upgrading way to eat. Empower yourself to new levels of health, with cake!
Duration - 2h 17m.
Author - B.A. Christopher.
Narrator - Digital Voice Maxwell G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 KOMACI Publishing LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Revolutionary Essential Nutrients Diet: Master Your Daily Nutritional Requirements Through Strategic Cake-Based Meal Planning What if you could achieve optimal health and meet all your daily nutritional requirements through a scientifically-engineered eating system that delivers 90 essential nutrients via strategically crafted savory and sweet cakes? This breakthrough approach will upgrade how you think about balanced diet planning and nutrient-dense foods. Your Current Nutritional Asset Gap Modern eating patterns create widespread nutrient deficiency issues. Very few get their essential nutrients daily from foods and this leads to disease and poor functionality. The Complete Essential Nutrients Framework The Innovation Advantage: Nutrient-Dense Food Engineering Rather than fighting against your desire for satisfying foods, this approach leverages strategic food combining. You consume both savory and sweet cakes while systematically meeting your daily nutritional requirements. Each cake is formulated to deliver specific vitamins and minerals your body needs for: Pick up your copy and check out this new humanity upgrading way to eat. Empower yourself to new levels of health, with cake! Duration - 2h 17m. Author - B.A. Christopher. Narrator - Digital Voice Maxwell G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 KOMACI Publishing LLC ©.
Language:
English
The Cake Diet - For Getting 90 Daily Essential Nutrients from Foods
Duration:00:00:06
Health Boosting Diet Through Strategically Crafted Tasty Savory & Sweet Cakes
Duration:00:00:09
Introduction and Purpose of This Diet
Duration:00:05:03
Disclaimer and Terms
Duration:00:04:03
The The Cake Diet - For Getting 90 Daily Essential Nutrients from Foods
Duration:00:06:00
The Cake Diet for Superior Health - 90 Daily Essential Nutrient Getting from Food:
Duration:00:02:23
2-Day “Cakes Only” Nutrient Meal Plan (Days 1–2)
Duration:00:00:30
2-Day “Cakes Only” Nutrient Meal Plan
Duration:00:00:04
Overview
Duration:00:00:28
1. Savory “Super Greens & Seeds Power Cake”
Duration:00:01:18
Extra: Special Nutrient Facts Picture for the Above Recipe Only on Nutrients in this One Cake - Savory “Super Greens & Seeds Power Cake”
Duration:00:03:04
Detailed Nutrition Facts for the Savory “Super Greens & Seeds Power Cake” - Provided as an Example
Duration:00:04:41
2. Sweet “Carrot Cake Supreme” with Cream Cheese Frosting
Duration:00:01:38
Daily Eating Schedule
Duration:00:00:11
Storage Tips
Duration:00:00:22
Nutrient Coverage Table (Approximate, Per Day)
Duration:00:00:30
Portion Adjustments
Duration:00:00:37
Final Tips
Duration:00:00:26
2-Day “Cakes Only” Nutrient Meal Plan (Days 3–4)
Duration:00:00:22
1. Savory “Mediterranean Lentil & Veggie Cake”
Duration:00:01:17
2. Sweet “Chocolate Walnut Beet Cake” with Greek Yogurt Frosting
Duration:00:01:33
2-Day “Cakes Only” Nutrient Meal Plan (Days 5–6)
Duration:00:00:05
1. Savory “Southwest Black Bean & Corn Cake”
Duration:00:01:16
2. Sweet “Lemon Blueberry Almond Cake” with Yogurt Lemon Frosting
Duration:00:01:26
2-Day “Cakes Only” Nutrient Meal Plan (Days 7–8)
Duration:00:00:05
1. Savory “Herbed Salmon & Sweet Potato Cake”
Duration:00:01:13
2. Sweet “Apple Cinnamon Walnut Cake” with Maple Cream Cheese Frosting
Duration:00:01:35
2-Day “Cakes Only” Nutrient Meal Plan (Days 9–10)
Duration:00:00:05
1. Savory “Tuscan Chickpea & Veggie Cake”
Duration:00:01:18
2. Sweet “Pineapple Coconut Macadamia Cake” with Vanilla Yogurt Frosting
Duration:00:01:32
2-Day “Cakes Only” Nutrient Meal Plan (Days 11–12)
Duration:00:00:05
1. Savory “Mushroom, Broccoli & Cheese Cake”
Duration:00:01:15
2. Sweet “Raspberry Almond Cake” with Vanilla Yogurt Frosting
Duration:00:01:26
2-Day “Cakes Only” Nutrient Meal Plan (Days 13–14)
Duration:00:00:05
1. Savory “Mediterranean Spinach & Feta Cake”
Duration:00:01:14
2. Sweet “Orange Date Walnut Cake” with Orange Yogurt Frosting
Duration:00:01:25
The Power of Repetition—Mastering Your Two-Week Cake Plan
Duration:00:00:20
Why Repeat a Two-Week Plan?
Duration:00:00:18
1. Mastery Through Repetition
Duration:00:00:35
2. Building Cooking Confidence
Duration:00:00:26
3. Developing Intuition and Creativity
Duration:00:00:31
4. Simplifying Your Life
Duration:00:00:23
5. Supporting Healthy Habits
Duration:00:00:18
How to Make the Most of Your Two-Week Plan
Duration:00:00:46
A Foundation for Lifelong Cooking
Duration:00:00:35
Add on Bonus Extra Cake Recipes!
Duration:00:00:18
Day 1-2 Meal Plan: “Nutrient Cakes Only” - Bonus
Duration:00:00:43
1. Sweet “Superfood Breakfast Cake”
Duration:00:01:19
2. Savory “Greens & Seeds Power Cake”
Duration:00:01:17
How These Cakes Cover the 90 Essential Nutrients
Duration:00:00:42
Summary Table: %DV Coverage (per day, per nutrient)
Duration:00:00:15
Sample “Sweet Cakes Only” 2-Day Meal Plan - Bonus
Duration:00:00:08
1. “Superfood Carrot Cake” (Sweet, Nutrient-Dense)
Duration:00:01:15
2. “Banana Nut Omega Cake” (Sweet, High in Healthy Fats & Protein)
Duration:00:01:15
Summary
Duration:00:00:47
Cake Eating Plan #1 - Bonus
Duration:00:00:04
Cake A (Savory): Greens & Grains Protein Loaf
Duration:00:01:49
Cake B (Sweet): Fruit & Nut Energy Cake
Duration:00:01:19
How ½ Cake A + ½ Cake B/Day Hits 100 %DV
Duration:00:01:16
Flexibility & Tips
Duration:00:00:34
Plan #2: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:23
Cake A (Savory): Mediterranean Chickpea & Greens Loaf
Duration:00:01:53
Cake B (Sweet): Citrus-Quinoa Energy Blondie
Duration:00:01:24
How ½ Cake A + ½ Cake B/Day = 100 % DV of All 90 Nutrients
Duration:00:01:19
Tips & Variations
Duration:00:00:28
Plan #3: Two Cakes (½ cake A + ½ cake B per day = 100 % DV)** - Bonus
Duration:00:00:08
Cake A (Savory): Lentil & Broccoli Protein Loaf
Duration:00:01:30
Cake B (Sweet): Mango-Coconut Oat & Walnut Cake
Duration:00:01:39
Plan #5: Two Cakes Covering 100 % DV of 90 Essentials - Bonus
Duration:00:00:18
Cake A (Savory): Smoked Salmon & Spinach Protein Loaf
Duration:00:01:53
Cake B (Sweet): Tropical Kiwi–Papaya Energy Cake
Duration:00:00:43
Tropical Lime Coconut Yogurt Frosting
Duration:00:04:25
Plan #6: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:17
Cake A (Savory): Cheddar, Salmon & Veggie “Loaf”
Duration:00:01:47
Cake B (Sweet): Double-Chocolate Avocado–Banana Cake
Duration:00:02:57
Plan #7: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:17
Cake A (Savory): Turkey & Veggie Protein Loaf
Duration:00:01:46
Cake B (Sweet): Mocha Double-Chocolate Layer Cake
Duration:00:02:17
Daily Serving (½ Cake A + ½ Cake B) Delivers
Duration:00:00:47
Plan #8: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:17
Cake A (Savory): Beef & Mixed-Veg Protein Loaf
Duration:00:01:46
Cake B (Sweet): Pumpkin–Pecan Spice Cake
Duration:00:02:27
Plan #9: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:17
Cake A (Savory): Sardine & Sweet-Potato Protein Loaf
Duration:00:01:49
Cake B (Sweet): Lemon-Ricotta Swirl Cake with Blueberry-Yogurt “Frosting”
Duration:00:01:53
Plan #10: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:17
Cake A (Savory): Eggplant, Chickpea & Feta Protein Loaf
Duration:00:01:49
Cake B (Sweet): Vanilla-Blueberry Yogurt Cake
Duration:00:01:51
Plan #11: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:18
Cake A (Savory): Shrimp & Greens Protein Loaf
Duration:00:01:44
Cake B (Sweet): Carrot Spice Cake with Cream-Cheese Frosting
Duration:00:01:56
Plan #12: Two Cakes Covering 100 % DV of 90 Essentials
Duration:00:00:17
Cake A (Savory): Turkey, Leek & Spinach Protein Loaf
Duration:00:01:54
Cake B (Sweet): Strawberry-Lemon Yogurt Cake
Duration:00:01:56
Conclusion: Your Delicious Journey Begins
Duration:00:00:28
Beyond the Plan: What You’ve Gained
Duration:00:00:53
A Lifestyle, Not Just a Diet
Duration:00:00:22
Keep Growing, Keep Baking
Duration:00:00:29
Final Words: Nourish and Enjoy
Duration:00:00:34
Here Are Some Other Helpful Books of Mine
Duration:00:01:14