The Power of Emotional Awareness
Sandy King
This audiobook is narrated by a digital voice.
In today's fast-paced world, understanding and managing our emotions is more critical than ever. "The Power of Emotional Awareness" by Sandy King offers a comprehensive guide to mastering your emotions, enhancing your relationships, and achieving personal success. This insightful book delves into the seven essential steps to developing emotional intelligence, providing readers with practical tools and techniques to transform their lives.
Step 1: Self-Awareness: Learn how to identify and understand your own emotions. Techniques for increasing self-awareness will help you recognize emotional patterns and triggers, leading to greater self-understanding.
Step 2: Self-Control: Discover strategies to manage and control your emotions effectively.
Step 3: Finding Motivation: Harness the power of positive emotions to achieve your goals.
Step 4: Compassion: Develop empathy and understanding towards others.
Step 5: Developing Social Skills: Improve your communication and interpersonal skills.
Step 6: Managing Relationships: Learn techniques for managing and improving your relationships. From conflict resolution to trust-building activities, this step provides tools to foster strong and healthy connections.
Step 7: Building Emotional Resilience: Build the ability to bounce back from setbacks. Practice gratitude, mindfulness, and positive visualization to enhance your resilience and cope with life's challenges.
Who Should Read This Book:
Individuals who want to improve their people-skills.
People who want to gather knowledge about Emotional Intelligence.
People who want to enjoy great relationships at work and home.
People who want to be successful in life.
Leaders and managers who want to be able to manage their subordinates more effectively.
Unlock the power of your emotions and start your journey to personal success today with "The Power of Emotional Awareness."
Duration - 4h 19m.
Author - Sandy King.
Narrator - Digital Voice Padma G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Sandy King ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In today's fast-paced world, understanding and managing our emotions is more critical than ever. "The Power of Emotional Awareness" by Sandy King offers a comprehensive guide to mastering your emotions, enhancing your relationships, and achieving personal success. This insightful book delves into the seven essential steps to developing emotional intelligence, providing readers with practical tools and techniques to transform their lives. Step 1: Self-Awareness: Learn how to identify and understand your own emotions. Techniques for increasing self-awareness will help you recognize emotional patterns and triggers, leading to greater self-understanding. Step 2: Self-Control: Discover strategies to manage and control your emotions effectively. Step 3: Finding Motivation: Harness the power of positive emotions to achieve your goals. Step 4: Compassion: Develop empathy and understanding towards others. Step 5: Developing Social Skills: Improve your communication and interpersonal skills. Step 6: Managing Relationships: Learn techniques for managing and improving your relationships. From conflict resolution to trust-building activities, this step provides tools to foster strong and healthy connections. Step 7: Building Emotional Resilience: Build the ability to bounce back from setbacks. Practice gratitude, mindfulness, and positive visualization to enhance your resilience and cope with life's challenges. Who Should Read This Book: Individuals who want to improve their people-skills. People who want to gather knowledge about Emotional Intelligence. People who want to enjoy great relationships at work and home. People who want to be successful in life. Leaders and managers who want to be able to manage their subordinates more effectively. Unlock the power of your emotions and start your journey to personal success today with "The Power of Emotional Awareness." Duration - 4h 19m. Author - Sandy King. Narrator - Digital Voice Padma G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Sandy King ©.
Language:
English
Opening Credit
Duration:00:00:19
Introduction Understanding Emotional Awareness
Duration:00:00:05
The Importance of emotional intelligence
Duration:00:02:36
What Makes an Emotionally Intelligent Person?
Duration:00:01:08
Step 1: Self-Awareness
Duration:00:01:21
Step 2: Self-Control
Duration:00:01:21
Step 3: Finding motivation
Duration:00:01:09
Step 4: Compassion
Duration:00:01:10
Step 5: Developing Social Skills
Duration:00:01:09
Step 6: Managing Relationships
Duration:00:01:04
Step 7: Building Emotional Resilience
Duration:00:01:06
Workbooks and real-time stories
Duration:00:00:19
The workbook's sections
Duration:00:01:01
Stories in the moment
Duration:00:00:31
Chapter 1 The Foundation of Emotional Awareness
Duration:00:00:05
Defining emotional awareness
Duration:00:04:39
The Science Behind Emotions
Duration:00:07:16
Final Thoughts
Duration:00:00:54
Chapter 2 Step 1 - Self-Awareness
Duration:00:00:04
Identifying and Understanding Your Own Emotions
Duration:00:03:36
Techniques for Increasing Self-Awareness
Duration:00:06:43
Chapter 3 Real-Time Story: A Journey to Self-Awareness
Duration:00:00:24
About Emma
Duration:00:01:27
A Significant Moment
Duration:00:05:05
Chapter 4 Step 2: Self-Regulation
Duration:00:00:04
Managing and controlling your emotions
Duration:00:03:35
Techniques to Manage Your Emotions
Duration:00:06:58
Chapter 5 Step 3 - Motivation
Duration:00:00:04
Using emotions to achieve your goals
Duration:00:05:46
Positive emotions play a crucial role in motivation.
Duration:00:06:11
Chapter 6 Real-Time Story: Overcoming Challenges Through Self-Regulation
Duration:00:00:06
Personal experience dealing with challenging feelings.
Duration:00:09:24
Chapter 7 Step 4 - Empathy
Duration:00:00:04
Understanding and sharing others' emotions is important.
Duration:00:04:14
Building Understanding in Relationships
Duration:00:06:45
Chapter 8 Step 5 - Social Skills
Duration:00:00:04
Developing Effective Communication and Interpersonal Skills
Duration:00:07:00
Active listening and confidence are critical.
Duration:00:07:24
Chapter 9 The Strength of Understanding: A Real-Time Story
Duration:00:08:27
Chapter 10 Step 6: Relationship Management
Duration:00:00:04
Improving and developing relationships
Duration:00:04:37
Resolving conflicts and fostering trust
Duration:00:05:47
Chapter 11 Step 7 - Emotional Resilience
Duration:00:00:05
Building the Ability to Bounce Back from Setbacks
Duration:00:03:16
Strategies to Boost Emotional Resilience
Duration:00:06:38
Chapter 12 Real-Time Story: Building Resilience in the Face of Adversity
Duration:00:00:06
An Inspiring Story of Overcoming Obstacles
Duration:00:07:05
Problem-solving using a structured approach
Duration:00:01:48
Chapter 13 Applying Emotional Awareness in Personal Life
Duration:00:00:50
Useful Advice for Everyday Living
Duration:00:06:06
Case Studies and Examples
Duration:00:03:47
Chapter 14 Emotional Awareness in the Workplace
Duration:00:00:39
Improving work relationships
Duration:00:04:25
Controlling Feelings Under Stress
Duration:00:02:01
Case Studies and Models
Duration:00:02:22
Chapter 15
Duration:00:00:03
Real-Time Story: Professional Success Through Emotional Intelligence
Duration:00:00:06
A Success Story from the Corporate World
Duration:00:15:10
Chapter 16 Emotional Awareness for Parents and Educators
Duration:00:00:06
Children's emotional intelligence development
Duration:00:22:08
Final Thought
Duration:00:00:50
Chapter 17 Social and Cultural Aspects of Emotional Awareness
Duration:00:00:06
Appreciating Emotions Across Many Cultures
Duration:00:07:25
Case Studies: Emotional Awareness within Multicultural Settings
Duration:00:04:16
Chapter 18 The Role of Mindfulness in Emotional Awareness
Duration:00:00:05
Incorporating mindfulness techniques
Duration:00:10:47
Chapter 19 Developments in Emotional Intelligence Future trends and emerging research
Duration:00:03:40
Emotional Awareness's Future in Society
Duration:00:05:55
Chapter 20: Workbook with useful exercises for emotional control
Duration:00:01:00
Directed Activities and Exercises
Duration:00:01:37
Tools for Self-Regulation
Duration:00:00:50
Boost of Motivation
Duration:00:00:47
The development of empathy
Duration:00:00:50
Social skills enhancement
Duration:00:00:55
Managing Relationships
Duration:00:00:47
Emotional Resilience
Duration:00:01:10
Expanding upon Every Section
Duration:00:05:07
Chapter 21: The Workbook with Practical Exercises for Emotional Control
Duration:00:00:34
Self-Assessment Tools
Duration:00:00:49
Self-Awareness Exercises
Duration:00:00:54
Journaling prompts for identifying emotions
Duration:00:00:39
Self-Regulation Techniques
Duration:00:00:47
Motivation Enhancement
Duration:00:00:43
Empathy Building
Duration:00:00:43
Development of social skills
Duration:00:00:50
Relationship Management
Duration:00:00:42
Closing Credit
Duration:00:00:15