Anxiety In Relationships
Mind Change Academy
This audiobook is narrated by a digital voice.
Do you suffer from anxiety, and are you worried about the possibility of damaging your relationship because of that feeling?
If yes, this is the right book for you!
This manual is a must-read for anyone who wishes to learn about anxiety and its many forms. It guides you on a self-discovery journey, showing how stress affects your body and how you interact with others, while also providing healing tools.
The present book is designed as a self-help guide for individuals struggling with anxiety in their relationships. It will provide an overview of that topics and tips on coping with an anxious partner and ways to improve communication skills when anxious feelings are present.
As you will see, this book is written by experience - giving you clear, instant solutions for managing your everyday life, offering powerful methods for developing real happiness. You will learn how to live fully in the present moment.
The guide includes tips for partners of anxious people on how to communicate more effectively, key points to remember when dealing with anxiety, and an outline of the most effective coping strategies for those living with an anxious partner.
It covers:
…And much more!
This book is critical for people who suffer from anxiety and their partners.
So, what are you waiting for? Click “BUY NOW” and start changing your life for the better!
Duration - 2h 38m.
Author - Mind Change Academy.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Mind Change Academy ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you suffer from anxiety, and are you worried about the possibility of damaging your relationship because of that feeling? If yes, this is the right book for you! This manual is a must-read for anyone who wishes to learn about anxiety and its many forms. It guides you on a self-discovery journey, showing how stress affects your body and how you interact with others, while also providing healing tools. The present book is designed as a self-help guide for individuals struggling with anxiety in their relationships. It will provide an overview of that topics and tips on coping with an anxious partner and ways to improve communication skills when anxious feelings are present. As you will see, this book is written by experience - giving you clear, instant solutions for managing your everyday life, offering powerful methods for developing real happiness. You will learn how to live fully in the present moment. The guide includes tips for partners of anxious people on how to communicate more effectively, key points to remember when dealing with anxiety, and an outline of the most effective coping strategies for those living with an anxious partner. It covers: …And much more! This book is critical for people who suffer from anxiety and their partners. So, what are you waiting for? Click “BUY NOW” and start changing your life for the better! Duration - 2h 38m. Author - Mind Change Academy. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Mind Change Academy ©.
Language:
English
Copyright
Duration:00:01:53
ANXIETY IN RELATIONSHIPS
Duration:00:02:38
Part 1: Relationship
Duration:00:00:03
Chapter 1. Types of Relationships and Intimate Relationships
Duration:00:00:17
Partner
Duration:00:01:12
Kids
Duration:00:03:39
Parents
Duration:00:02:09
Friends
Duration:00:01:13
Colleagues
Duration:00:00:44
Chapter 2. Toxic Relationships and How to Manage Them
Duration:00:04:53
Handling a Toxic Relationship
Duration:00:03:13
Chapter 3. 1° Exercise: Build a Healthy, Lasting, and Stronger Relationship
Duration:00:00:39
Change Naturally
Duration:00:01:30
Keep the Connection Alive
Duration:00:03:15
Show Love Through Actions
Duration:00:01:31
Be Honest
Duration:00:03:38
Part 2: Anxiety and Stress
Duration:00:00:04
Chapter 4. What Is Anxiety?
Duration:00:01:15
Fear in Singles
Duration:00:02:09
Your Actions Course
Duration:00:01:54
Attacks of Fear
Duration:00:01:29
Treating Fear Until It Turns into Depression or Tension
Duration:00:02:02
Chapter 5. Understanding and Recognizing Your Anxiety
Duration:00:06:25
Chapter 6. Stress and Symptoms of Stress
Duration:00:03:56
chapter 7. Effects of Stress and Anxiety on Relationships
Duration:00:00:06
Prevents You from Focusing on the Actual Instead of Imaginary
Duration:00:00:41
Lost Connection
Duration:00:00:41
Limited Communication
Duration:00:00:31
Robs off Your Independence
Duration:00:00:35
Affected Physical and Mental Health
Duration:00:00:48
Lots of Room for Misunderstandings
Duration:00:00:57
Inability to Be Yourself
Duration:00:01:07
Broken Trust
Duration:00:00:43
Damages Self-Confidence
Duration:00:00:31
Overthinking
Duration:00:00:36
Anxiety Makes You Continuously Worry About Your Relationship
Duration:00:00:48
Anxiety Leads to Self-Centeredness
Duration:00:00:36
Chapter 8: How to Recognize Anxiety and Stress in Your Partner?
Duration:00:04:18
Chapter 9: Help Your Partner to Get Over Anxiety and Stress
Duration:00:01:43
Recognizing Panic Attacks and Other Irrational Behaviors
Duration:00:05:19
What Can You Do About It?
Duration:00:05:00
Chapter 10: 2° Exercise: How to Recognize and Analyze Your Anxiety
Duration:00:03:29
Chapter 10: 3° Exercise: Lower Your Level of Anxiety
Duration:00:03:26
Chapter 11: 4° Exercise: Lower Your Level of Stress
Duration:00:03:45
Part 3: Insecurity
Duration:00:00:03
Chapter 12: Insecurity in Relationships
Duration:00:02:26
The Effect of Insecurity
Duration:00:01:36
Insecurity in Relationships
Duration:00:01:28
Chapter 13: Overcoming Insecurities in the Relationship
Duration:00:05:18
Chapter 14: 5° Exercise: Improve Your Self-Esteem
Duration:00:00:42
3 Simple Free Things Will Make A Difference!
Duration:00:00:29
Secret 1: Don't Listen to the Judgment of Others
Duration:00:03:16
Secret Number 2: How to Have Confidence in Yourself by Eliminating All Confrontation with Others
Duration:00:03:27
Secret Number 3: How to Regain Self-Esteem Knowing That You Are Worth Because You Can, Not for What You Do
Duration:00:03:25
Part 4: Jealousy
Duration:00:00:03
Chapter 15: What Is Jealousy and Why It Happens?
Duration:00:00:40
So, Why Are We So Jealous?
Duration:00:01:53
How to Deal with Jealousy
Duration:00:03:54
Chapter 16: Understand and Overcome Your Jealousy
Duration:00:01:05
Steps to Overcome Jealousy
Duration:00:06:29
Chapter 17: Understand If Your Partner Is Jealous
Duration:00:00:42
Understanding Emotions in Relationships
Duration:00:00:31
Listening to Your Feelings
Duration:00:00:41
Listening for Feelings of Your Partner
Duration:00:01:21
Accepting Yourself and Your Partner
Duration:00:01:03
Chapter 18: How to Build Trust in the Couple and Solid Relationships
Duration:00:05:58
Chapter 19: 6° Exercise: Overcome Your Jealousy
Duration:00:03:28
Part 5: Fear of Abandonment
Duration:00:00:04
Chapter 20: What It Is and How to Recognize It
Duration:00:05:03
Chapter 21: How to Overcome the Fear of Abandonment
Duration:00:01:28
Healing and Eradicating Symptoms
Duration:00:02:41
Identify What Isn't Working
Duration:00:01:19
What to Do
Duration:00:04:10
Chapter 23. 7° Exercise: Overcome Your Fear of Abandonment
Duration:00:03:40
Conclusion
Duration:00:02:57