Beyond Anxiety
Fiona Zenith
Life can feel like a never-ending race, with anxiety as the invisible weight pulling at every step. Whether it’s work pressures, personal challenges, or the constant whispers of doubt, anxiety has become a prevalent companion in modern life. This book is your comprehensive guide to understanding anxiety and equipping yourself with practical tools to not just survive, but thrive amidst emotional turmoil. Through real stories, proven strategies, and actionable advice, Beyond Anxiety offers a pathway to emotional well-being. From cognitive behavioral techniques and mindfulness practices to building support networks and embracing change, this book provides the resources you need to reclaim control over your life. It’s not just a self-help book—it’s an invitation to embark on a meaningful journey toward self-discovery, inner peace, and long-term resilience. For anyone navigating anxiety, or for mental health professionals seeking accessible tools for their clients, this book is a beacon of hope and transformation. Change is possible, and within these pages, you’ll find the courage to reshape your narrative and lead a fulfilling life.
Duration - 2h 34m.
Author - Fiona Zenith.
Narrator - Chris White.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Lina Bai ©.
Location:
United States
Description:
Life can feel like a never-ending race, with anxiety as the invisible weight pulling at every step. Whether it’s work pressures, personal challenges, or the constant whispers of doubt, anxiety has become a prevalent companion in modern life. This book is your comprehensive guide to understanding anxiety and equipping yourself with practical tools to not just survive, but thrive amidst emotional turmoil. Through real stories, proven strategies, and actionable advice, Beyond Anxiety offers a pathway to emotional well-being. From cognitive behavioral techniques and mindfulness practices to building support networks and embracing change, this book provides the resources you need to reclaim control over your life. It’s not just a self-help book—it’s an invitation to embark on a meaningful journey toward self-discovery, inner peace, and long-term resilience. For anyone navigating anxiety, or for mental health professionals seeking accessible tools for their clients, this book is a beacon of hope and transformation. Change is possible, and within these pages, you’ll find the courage to reshape your narrative and lead a fulfilling life. Duration - 2h 34m. Author - Fiona Zenith. Narrator - Chris White. Published Date - Friday, 03 January 2025. Copyright - © 2025 Lina Bai ©.
Language:
English
Opening Credits
Duration:00:00:11
Introdution
Duration:00:05:50
Chapter1 understanding anxiety
Duration:00:14:15
Chapter2 the science of anxiety
Duration:00:16:46
Chapter3 cognitive behavioral strategies
Duration:00:18:34
Chapter4 mindfulness practices
Duration:00:18:34
Chapter5 emotional self care
Duration:00:12:20
Chapter6 the power of journaling
Duration:00:11:38
Chapter7 building a support network
Duration:00:12:18
Chapter8 journeys of resilience
Duration:00:12:28
Chapter9 embracing change
Duration:00:10:31
Chapter10 long term resilience
Duration:00:14:47
Conclusion
Duration:00:06:10
Ending Credits
Duration:00:00:21