Breaking The Cycle of Relationship Anxiety
Emily Ross
This audiobook is narrated by a digital voice.
A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure Attachments
Discover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear-based habits into lasting emotional connection. Grounded in attachment theory and conflict resolution strategies, it highlights the importance of self-awareness, honest communication, and shared growth—all essential elements of a harmonious relationship.
Authored by Emily Ross, this guide encourages individuals and couples to break the cycles of doubt that hold them back, ultimately forging deeper bonds and rediscovering genuine intimacy.
Empower your connection by addressing anxiety at its core, replacing fear with self-awareness, openness, and unconditional support.
Claim your roadmap to a more secure, loving partnership—your journey to freedom starts here and now!
Duration - 3h 44m.
Author - Emily Ross.
Narrator - Digital Voice Emily Ross E.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Emily Ross ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure Attachments Discover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear-based habits into lasting emotional connection. Grounded in attachment theory and conflict resolution strategies, it highlights the importance of self-awareness, honest communication, and shared growth—all essential elements of a harmonious relationship. Authored by Emily Ross, this guide encourages individuals and couples to break the cycles of doubt that hold them back, ultimately forging deeper bonds and rediscovering genuine intimacy. Empower your connection by addressing anxiety at its core, replacing fear with self-awareness, openness, and unconditional support. Claim your roadmap to a more secure, loving partnership—your journey to freedom starts here and now! Duration - 3h 44m. Author - Emily Ross. Narrator - Digital Voice Emily Ross E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Emily Ross ©.
Language:
English
Introduction
Duration:00:00:15
Table of Contents
Duration:00:04:59
Part 1: Anxiety in A Relationship
Duration:00:00:04
Chapter 1: What is Anxiety?
Duration:00:01:04
What are Anxiety Disorders?
Duration:00:02:17
Different Types of Anxiety
Duration:00:02:49
The Symptoms of Anxiety
Duration:00:01:20
What is an Anxiety Attack?
Duration:00:01:22
Anxiety and Other Conditions
Duration:00:03:53
Chapter 2: Irrational Thoughts That Anxiety Can Cause in a Relationship
Duration:00:01:42
Anxiety and Irrational Thinking
Duration:00:01:21
Genetic and Behavioral Factors
Duration:00:03:32
Environmental Causes
Duration:00:01:23
Overcoming the Irrational Thoughts
Duration:00:01:24
Chapter 3: What Triggers Anxiety in a Relationship?
Duration:00:00:26
How Our Childhoods Can Affect Relationships Now
Duration:00:01:20
What Causes Anxiety in Relationships?
Duration:00:07:21
Part 2: Understanding the Emotions That Cause Anxiety in a Relationship
Duration:00:00:06
Chapter 4: How Jealousy Can Ruin a Relationship
Duration:00:01:57
What is Jealousy?
Duration:00:02:09
How Jealousy Affects Your Relationship?
Duration:00:01:30
How to Control the Jealousy
Duration:00:01:02
Chapter 5: Feeling Abandoned
Duration:00:01:20
How Abandonment Works
Duration:00:00:57
Emotional Abandonment
Duration:00:01:19
Abandonment Anxiety in Your Relationship
Duration:00:03:23
Chapter 6: Feeling Insecure
Duration:00:00:37
How Insecurities Can Affect the Relationship
Duration:00:02:08
What is Insecurity in the Relationship?
Duration:00:04:41
Chapter 7: Letting Worry Get the Best of Things
Duration:00:09:02
Part 3: Attachment Theory
Duration:00:00:03
Chapter 8: What is Attachment Theory?
Duration:00:01:42
What is Attachment Theory?
Duration:00:03:44
Attachment Theory In Early Life
Duration:00:02:00
Types of Attachment Children May Form
Duration:00:00:30
Secure Attachment
Duration:00:00:45
Anxious-Avoidant Attachment
Duration:00:00:37
Anxious-Resistant Attachment
Duration:00:00:35
Disorganized Attachment
Duration:00:01:50
Chapter 9: The Types of Attachment in Relationships
Duration:00:01:32
The Types of Attachment in a Relationship
Duration:00:00:44
Secure Attachment in a Relationship
Duration:00:02:02
Anxious-Preoccupied Attachment Style in Relationships
Duration:00:02:09
Dismissive-Avoidant Attachment in the Relationship
Duration:00:01:36
Fearful-Avoidant Attachment Style
Duration:00:02:00
Chapter 10: How Your Attachment Style Affects Your Relationship
Duration:00:01:25
Commitment
Duration:00:01:47
Jealousy and Trust
Duration:00:02:02
Emotional Intimacy
Duration:00:01:34
Sexual Enjoyment
Duration:00:03:51
Part 4: Couples and Conflict
Duration:00:00:04
Chapter 11: Why Do Couples Have Conflicts?
Duration:00:05:09
Common Causes of Conflict
Duration:00:00:42
Selfishness
Duration:00:01:06
Communication
Duration:00:01:54
Resentment
Duration:00:01:32
Excessive Criticism or Finger Pointing
Duration:00:01:50
Distorted or Unrealistic Expectations
Duration:00:03:19
Chapter 12: How Conflicts Make Anxiety Worse
Duration:00:00:34
Kelly’s Story
Duration:00:04:49
How Conflict Hinders Our Anxiety
Duration:00:04:41
Chapter 13: Steps to Effectively Deal with Conflict
Duration:00:01:01
Preparing for the Confrontation and Maintaining Calm Instead of Anxiety
Duration:00:03:47
Effective Communication
Duration:00:04:54
Using Conflict to Grow
Duration:00:02:50
Part 5: Ways to Prevent Anxiety and Encourage Healthier Relationships
Duration:00:00:07
Chapter 14: The Importance of Communication
Duration:00:01:53
Building Trust
Duration:00:01:29
Supporting Your Partner
Duration:00:01:32
Love
Duration:00:02:56
How to Effectively Communicate
Duration:00:01:06
Active Listening
Duration:00:00:36
Non-verbal Communication
Duration:00:01:07
Ask Lots of Questions
Duration:00:01:13
Clarify and Summarize
Duration:00:00:48
Be Empathetic
Duration:00:00:53
Provide Feedback
Duration:00:01:10
Develop That Trust
Duration:00:00:34
Being Present
Duration:00:04:16
Chapter 15: Deep Breathing Exercises
Duration:00:00:39
Deep Breathing
Duration:00:01:42
Equal Breathing
Duration:00:01:38
Abdominal Breathing
Duration:00:01:30
Alternate Nostril Breathing
Duration:00:01:06
Progressive Relaxation
Duration:00:01:41
Guided Visualization
Duration:00:02:06
Chapter 16: How to Stop Worrying
Duration:00:01:08
Steps to Fight Worry
Duration:00:09:37
What Makes Us Worry?
Duration:00:02:39
Chapter 17: Progressive Muscle Relaxation
Duration:00:00:47
What is Progressive Muscle Relaxation
Duration:00:04:31
A Script to Help You Get Started
Duration:00:05:43
Chapter 18: Tips the Couple Can Work on Together
Duration:00:00:58
Stop Nagging
Duration:00:02:15
Learn Each Other’s Attachment Styles
Duration:00:01:57
Listen More
Duration:00:02:14
Forgive Mistakes
Duration:00:01:17
Take a Walk
Duration:00:01:12
Be Open with One Another
Duration:00:02:46
Do Fun Things Together
Duration:00:01:59
Have Some Free Time Alone
Duration:00:03:05
Do Things You Enjoy
Duration:00:02:17
Conclusion
Duration:00:05:00