Executive Functions for Adults with ADHD
Sandy R. Ross
Improve Your Executive Functions for Lasting Change
Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos?
Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow structure, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.
Here's what awaits you inside:
Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success.
After listening to this, you'll understand your executive functions better and gain lasting control over them, turning them into a lifelong asset for your success.
It's time to transform chaos into a system that helps you succeed. Get Executive Functions for Adults With ADHD now.
Duration - 3h 7m.
Author - Sandy R. Ross.
Narrator - Aaron Sinn.
Published Date - Tuesday, 16 January 2024.
Location:
United States
Description:
Improve Your Executive Functions for Lasting Change Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos? Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow structure, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management. Here's what awaits you inside: Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success. After listening to this, you'll understand your executive functions better and gain lasting control over them, turning them into a lifelong asset for your success. It's time to transform chaos into a system that helps you succeed. Get Executive Functions for Adults With ADHD now. Duration - 3h 7m. Author - Sandy R. Ross. Narrator - Aaron Sinn. Published Date - Tuesday, 16 January 2024.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:03:14
Part 1
Duration:00:01:12
Chapter 1 Executive Functions
Duration:00:18:31
Chapter 2 Self Assessment
Duration:00:09:39
Chapter 3 Setting Goals
Duration:00:12:01
Chapter 4 The Power of Habits
Duration:00:10:42
Chapter 5 Personal Support Network
Duration:00:03:57
Part 2
Duration:00:01:12
Chapter 6 Working Memory
Duration:00:22:22
Chapter 7 Cognitive Flexibility
Duration:00:20:44
Chapter 8 Impulse Control
Duration:00:14:32
Chapter 9 Task Initiation
Duration:00:16:27
Chapter 10 Planning and Prioritization
Duration:00:19:16
Chapter 11 Time Management
Duration:00:15:05
Chapter 12 Emotional Regulation
Duration:00:14:25
Chapter 13 Conclusion
Duration:00:01:50
Thank you for listening
Duration:00:00:57
About the author
Duration:00:00:47
Ending Credits
Duration:00:00:16