Hidden Hurts
Sandy King
This audiobook is narrated by a digital voice.
Are you or someone you love stuck in a lonely state of emotional abuse? With "Hidden Hurts: Finding Freedom from Emotional Abuse," learn the ability to release and retake your life. This powerful book gives hope, strength, and the tools required to heal the serious damage left behind by emotional abuse.
Why You Should Purchase This Book
Understanding the subtle signs of emotional abuse and its major impact on your emotional and mental health will help you to empower yourself.
Learn easy ways to improve your self-esteem, create reasonable limits, and develop self-love.
Real Success Stories: Get strength and inspiration from others who have followed the road of recovery, and find empowerment and peace of mind.
Expert Guidance: Benefit from Sandy King's experience as a seasoned counselor with thorough knowledge of the complexity of emotional abuse and healing.
Inside, you will find:
Understanding and Avoiding Emotional Abuse: Point out the warning signs of emotional abuse and start the first brave path towards release.
Powerful exercises and reflections intended to help you process trauma, release suffering, and promote inner healing can help you recover from within.
Creating constructive relationships: Grow the ability to create and preserve relationships based on mutual respect, trust, and real connection.
Empowerment through acceptance: As an essential first step on your healing journey, embrace the transforming power of forgiveness—for yourself and others.
"Hidden Hurts" is more than just a book; it's a lifeline for anyone suffering from the invisible scars of emotional abuse. Whether you left one behind, are helping a loved one, or are in an abusive relationship, this book provides priceless direction and honest support.
Duration - 5h 3m.
Author - Sandy King.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Sandy King ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you or someone you love stuck in a lonely state of emotional abuse? With "Hidden Hurts: Finding Freedom from Emotional Abuse," learn the ability to release and retake your life. This powerful book gives hope, strength, and the tools required to heal the serious damage left behind by emotional abuse. Why You Should Purchase This Book Understanding the subtle signs of emotional abuse and its major impact on your emotional and mental health will help you to empower yourself. Learn easy ways to improve your self-esteem, create reasonable limits, and develop self-love. Real Success Stories: Get strength and inspiration from others who have followed the road of recovery, and find empowerment and peace of mind. Expert Guidance: Benefit from Sandy King's experience as a seasoned counselor with thorough knowledge of the complexity of emotional abuse and healing. Inside, you will find: Understanding and Avoiding Emotional Abuse: Point out the warning signs of emotional abuse and start the first brave path towards release. Powerful exercises and reflections intended to help you process trauma, release suffering, and promote inner healing can help you recover from within. Creating constructive relationships: Grow the ability to create and preserve relationships based on mutual respect, trust, and real connection. Empowerment through acceptance: As an essential first step on your healing journey, embrace the transforming power of forgiveness—for yourself and others. "Hidden Hurts" is more than just a book; it's a lifeline for anyone suffering from the invisible scars of emotional abuse. Whether you left one behind, are helping a loved one, or are in an abusive relationship, this book provides priceless direction and honest support. Duration - 5h 3m. Author - Sandy King. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Sandy King ©.
Language:
English
Opening Credit
Duration:00:00:16
Introduction
Duration:00:00:18
What the Book Is for
Duration:00:01:54
My own story.
Duration:00:02:28
Getting Better: The Journey
Duration:00:02:30
Chapter 1 Understanding Emotional Abuse
Duration:00:00:05
The Beginning
Duration:00:03:45
What are the signs and symptoms of emotional abuse?
Duration:00:02:45
This is Sophia's account of experiencing emotional abuse.
Duration:00:04:38
Final Thoughts
Duration:00:01:21
Chapter 2 The Cycle of Abuse here.
Duration:00:00:04
Different Stages of Abuse
Duration:00:03:57
Influences on the Mind
Duration:00:06:44
Chapter 3 Identification of an Abuser
Duration:00:00:05
Characteristics of abusers
Duration:00:03:31
Why do we carry on like we do?
Duration:00:07:28
Chapter 4 The Impact on Self-Esteem
Duration:00:00:04
Personal Viewpoint
Duration:00:01:11
Behavior Modifications
Duration:00:02:20
Story: Emma's battle with broken self-esteem
Duration:00:02:45
Chapter 5 Breaking the Silence
Duration:00:00:04
Discovering Your Unique Voice
Duration:00:00:27
Learning on Your Own: Gaining a Comprehensive Understanding
Duration:00:01:54
Reflecting on oneself: Keeping a journal and examining oneself
Duration:00:06:29
Story: An Adventure of Finding Your Voice
Duration:00:03:16
Chapter 6 Seeking Professional Help
Duration:00:00:21
Therapy Options
Duration:00:03:15
Advantages of Therapy
Duration:00:06:04
Story: Embarking on a Healing Path Through Therapy and Support Groups
Duration:00:03:28
Chapter 7 Setting Boundaries
Duration:00:00:04
Understanding Limits
Duration:00:03:46
Practical Steps
Duration:00:03:16
Story: Discovering the Importance of Establishing Personal Boundaries
Duration:00:02:31
The significance of boundaries
Duration:00:01:33
Chapter 8 Building a Support Network
Duration:00:00:04
The significance of having support
Duration:00:03:04
Seeking Assistance
Duration:00:01:59
Story: Building a Support Network from Scratch
Duration:00:02:43
Important Ideas and Illustrations
Duration:00:02:18
Chapter 9 Reclaiming Your Identity
Duration:00:00:04
Exploring oneself
Duration:00:04:38
Activities for Healing
Duration:00:05:03
Story: Exploring Passion and Identity
Duration:00:02:43
Chapter 10 Forgiveness and Moving On
Duration:00:00:04
Learning to forgive yourself
Duration:00:02:28
Understanding and forgiving the abuser is important
Duration:00:02:22
Story: A Journey of Forgiveness
Duration:00:02:18
Chapter 11 Empowerment and Growth
Duration:00:07:17
Success Stories: Inspirational Tales of Overcoming Adversity
Duration:00:04:38
Story: An in-depth success story that will motivate readers
Duration:00:03:05
Chapter 12 Maintaining Freedom
Duration:00:00:25
Tips for Achieving Long-Term Freedom
Duration:00:10:37
Story: An Ultimate Account of Preserving Liberty and Finding Healing
Duration:00:02:57
Chapter 13 Rebuilding Self-Esteem
Duration:00:00:04
Exploring the concept of self-esteem
Duration:00:03:19
Ways to Build Up Your Self-Confidence
Duration:00:03:53
Stories of Achievement
Duration:00:03:37
Continuing the journey
Duration:00:01:35
Chapter 14 Embracing Fresh Starts
Duration:00:00:04
Adapting to Change
Duration:00:02:55
Discovering new interests
Duration:00:01:19
Embracing Creativity's Power for Healing
Duration:00:00:58
Building a Relationship with the Community
Duration:00:01:09
Chapter 15 Empowering Others
Duration:00:00:04
Become a supporter
Duration:00:00:33
The Importance of Advocacy
Duration:00:02:33
Sharing your story
Duration:00:04:35
Chapter 16 The Importance of Forgiveness
Duration:00:00:04
The Healing Process Forgiving Yourself and Others
Duration:00:06:32
Obstacles to Forgiveness
Duration:00:01:21
Addressing Obstacles to Forgiveness
Duration:00:01:31
Exploring Forgiveness in Various Contexts
Duration:00:05:07
Chapter 17 Developing Healthy Relationships
Duration:00:00:05
Identifying healthy vs. unhealthy dynamics
Duration:00:03:54
Establishing Confidence
Duration:00:06:40
Chapter 18 Overcoming Triggers and PTSD
Duration:00:00:05
Understanding triggers
Duration:00:02:08
Strategies for Dealing with Difficult Situations
Duration:00:05:46
Chapter 19 Using Creativity to Unleash Your Personal Power
Duration:00:00:06
The Power of Creativity in Healing and Personal Empowerment
Duration:00:02:47
Discovering Your Creative Passion
Duration:00:05:09
Chapter 20 Embracing Your True Self
Duration:00:00:30
Finding Your Authenticity
Duration:00:02:46
Dealing with societal expectations
Duration:00:02:40
Chapter 21 Embracing Yourself with Love and Acceptance
Duration:00:00:05
Growing a Positive Relationship with Yourself
Duration:00:02:41
Overcoming negative self-talk
Duration:00:02:37
Chapter 22 The Power of Positivity and Gratitude
Duration:00:00:05
Embracing a positive outlook
Duration:00:01:27
Developing the ability to bounce back
Duration:00:06:09
Stories
Duration:00:03:54
Chapter 23 The Journey Continues
Duration:00:00:04
Lifelong Healing
Duration:00:03:49
Identifying meaningful goals
Duration:00:00:55
SMART Goals
Duration:00:04:35
Empowerment through self-discovery
Duration:00:00:32
Conclusion
Duration:00:00:22
Exploring emotional abuse
Duration:00:01:16
Identifying the indicators and trends
Duration:00:01:25
The Effects of Emotional Abuse
Duration:00:01:24
Healing Process
Duration:00:01:45
Keep going; you're doing great!
Duration:00:01:12
The Epic Tale: Alex's Adventure
Duration:00:02:02
Embracing the importance of self-care and empowerment
Duration:00:02:02
Closing Credit
Duration:00:00:11