Eat Live Love Train Podcast
Food & Cooking Podcasts
Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. We’re all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn’t stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve.
Location:
United States
Genres:
Food & Cooking Podcasts
Description:
Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. We’re all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn’t stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve.
Language:
English
Episodes
Hydration Nation <> Electrolytes ~ Are You Getting Enough
8/1/2025
In this episode, we dive deep into the most overlooked yet essential element of wellness—water. From brain function to digestion, muscle performance to mood, water is the invisible engine behind every biological process. But are you really getting enough? We explore why hydration is far more than just drinking eight glasses a day, how electrolyte balance plays a vital role in water absorption, and what signs to look for if your body is quietly dehydrated. Today’s topic of discussion isn't just for athletes or wellness enthusiasts. It applies to everyone. Tune in, take a sip, and transform the way you hydrate.
Duration:00:11:53
Trust Your Gut ` Microbiome Magic ~ How To Heal From Within
7/1/2025
In this episode, we explore the vital role your stomach microbiome plays in achieving overall wellness. Often referred to as your "second brain," the gut is home to trillions of bacteria that directly influence digestion, immunity, metabolism, and even mental health. When the microbiome is balanced, it supports nutrient absorption, reduces inflammation, and helps your body fight off illness. However, when it’s out of sync everything from fatigue and bloating to mood swings and chronic disease can follow. You’ll learn about foods that nourish your gut such as probiotics & prebiotics. And how to support a diverse gut environment with simple dietary changes and intentional eating habits that fuel long-term health. Whether you're looking to boost energy, improve digestion, or strengthen your immune system, this episode gives you practical tools to start healing from within—one bite at a time.
Duration:00:11:27
Sleepless In Seattle | Sleep Debt ~ Recovery
6/1/2025
In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maintaining a healthy weight, stronger immune system, and lowering the risk of chronic diseases. Consistent restful sleep is essential for living a longer, healthier, and more productive lifestyle.
Duration:00:11:14
Know Your Smoke Point ~ Why Cooking Oils Matter
5/1/2025
Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health.
As a consumer, understanding oil smoke points empowers you to choose the best oil for each cooking method—be it sautéing, frying, searing, or grilling. You'll also learn practical tips for selecting the right oil to ensure optimal flavor and health benefits, as well as ways to avoid creating harmful compounds that result from overheated oils. This is an episode you don’t want to miss. Be sure to tune in to make smarter, safer, and healthier decisions in your kitchen! Many of you have been requesting more than just audio content.
For an in depth review on great oils to use & ominous oils to avoid, take a look at this exclusive video content from Eat Live Love Train TV. I’m giving my podcast audience a sneak-peak into members only access from my cooking channel. Eat Live Love Train--one family--one love. Chef
For the Smoke Point video details go straight to the 45 second mark.
www.eatlivelovetrain.com/oilsmokepoint
Duration:00:13:10
Exploring Flavors of Mexico
4/1/2025
In this flavorful episode, we dive into the rich culinary heritage of Mexico, exploring the herbs, spices, and chiles that define its vibrant cuisine. We want to help you unpack the diversity of Mexican cooking, emphasizing how each region of the country brings its own distinct ingredients, techniques, and signature dishes—from the smoky arrachera of the north to Yucatán’s beloved cochinita pibil. We also discuss the nutritional value of traditional seasonings—many of which have been used for centuries for both flavor and healing. From cilantro and epazote to cumin and canela, these ingredients aren’t just delicious—they’re functional. Whether you're a devoted home cook or just getting started in the kitchen, this episode will inspire you to see Mexican cuisine as steeped in culture & flavor worth celebrating.
Duration:00:13:41
Dietary Supplements ~ Things To Consider Before Buying
3/1/2025
This segment provides a science based approach on how to navigate the supplement industry. Helping you make an informed and safe decision as a consumer in a world of misinformation. Today we address the importance of independent third party testing of supplements. We outline six of the top evidence based research supplements that are most beneficial to you. Conversely, we also discuss overhyped products that should be approached with caution. If you’re a coach, parent, student, service member, first responder, or a consumer competing in sports and/or performing in a demanding profession, then you'll want to know what to focus on first when considering dietary supplements.
Duration:00:13:26
Thrive 2025: Fueling Your Body ~ Your Temple
2/1/2025
Learn how to start eating what your body needs and wants--not just what feels good. This episode explores the profound connection between nutrition and longevity. Dive into the science behind how food fuels the body, boosts immunity, and combats chronic illnesses. Nutrient dense foods can serve as the best modern medicine for a healthier, longer life span. I always inspire listeners to make mindful dietary choices and unlock the full potential of their bodies through the power of food. Contrary to popular belief you never have to sacrifice flavor nor taste to attain a wellness lifestyle. If you want social proof where I show you exactly what this looks like, head on over to Eat Live Love Train TV and watch the free documentaries and gourmet recipes. This is where I integrate the podcast into a modern cooking show that immediately contributes to your personal & professional lifestyle. Who directly benefits? You and your entire family/friends!
Duration:00:08:54
Pressure Points ~ Stress: Diet | Environment | Lifestyle
1/1/2025
By recognizing the interconnected nature of diet, environment, and lifestyle, we can begin to address stress at its root. A holistic wellness strategy acknowledges that these components do not exist in isolation but are deeply intertwined. When we make conscious choices to improve what we eat, optimize our environment, and cultivate sustainable lifestyle habits, we empower ourselves to achieve ever-lasting well-being. Through this comprehensive approach, you can transform stress into an opportunity for growth, resilience, creating a life of longevity, and balance.
Duration:00:13:35
Freezing Mushrooms ~ Mushroom Umami
12/1/2024
Freezing mushrooms is an effective way to preserve their flavor and texture for later use. There are a few quick cooking methods that are best when prepping mushrooms to be frozen. We discuss these techniques and much more. It’s important to know that mushrooms are also a key source of umami. The alluring savory fifth taste alongside sweet, sour, salty, and bitter. This umami flavor is due to natural glutamates in mushrooms, which enhance the depth and richness of dishes. Understanding this correlation helps cooks use mushrooms to boost flavor profiles in various recipes, making them a treasured ingredient across the culinary enterprise.
Duration:00:12:18
Fresh Mushroom & Dried Mushrooms
11/1/2024
This episode dives into the ways on how to tell when mushrooms are at their peak. Sourcing fresh mushrooms doesn’t have to be difficult especially when you know exactly what to look for. Making mushrooms last longer comes down to some key practices and simple hacks. Also incorporating dried mushrooms into your kitchen/recipe rolodex can ensure your mushrooms lasts for several months.
Duration:00:14:28
Adaptogenic Mushrooms ~ How Adaptogens Help You Win
10/1/2024
This segment covers the biosphere of adaptogens what they are and how long they have been around us. They offer an abundance of wellness options as they help boost the immune system. Given their medicinal history, apoptogenic mushrooms and others also help us combat and reduce stress levels. This includes suppressing anxiety as well. When you need something to give you that edge, strongly consider integrating adaptogens in your lifestyle.
Duration:00:12:43
Mushrooms ~ Increase Mental Awareness & Brain Health | Decrease Mental Decline
9/1/2024
In this third installment we take a look at several types of mushrooms that can increase mental health, improve overall cognitive function, reduce anxiety & depression, and minimize mental decline. Fortunately, there are many varieties of this powerful fungi that cannot only increase our brain health but also decrease neural dysfunction in regards to dementia & Alzheimer’s disease. Ongoing medical studies are discovering how mushrooms make a brain healthy lifestyle sustainable for everyone that includes these mighty fungi in their diet.
Duration:00:15:02
Mushrooms ~ ` Flavor ` Heal ` Protect = Wellness
8/1/2024
In part two of the majestic mushroom series, we dive into the medicinal benefits and overall health qualities of mushrooms. Not all mushrooms are created equal, nor are they the same. Each type projects various wellness vantage points and high rewards. Mushrooms were among the original medicines that have been utilized in many cultures for centuries. With continuing research, studies are revealing the critical compounds that make up these magical fungi.
Duration:00:17:03
Majestic Mushroom Mania ~ Power Up! ^
7/1/2024
If you’ve ever wondered about the world of mushrooms and their versatile nature this episode is for you. This is the first segment of a mini-series where we’ll be discussing the many uses of these magical fungi found throughout many environments. There are dozens of varieties and a myriad of uses in menus across the globe to include their medicinal prowess. There’s a reason why the Mario brothers had an affinity for mushrooms. Now we can all power up! You don’t have to be a Mario brother to appreciate the power of mushrooms.
Duration:00:15:53
Avocado Oil or Coconut Oil ~ Which Is Better?
6/1/2024
In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I’m stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire family.
Duration:00:10:20
Mediterranean Diet ~ Foods To Eat | Foods To Avoid
5/1/2024
In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid.
Duration:00:14:39
Switch to the Mediterranean Diet? Benefits & Lifestyle
4/1/2024
This segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.
Duration:00:22:20
Mediterranean Diet ~ Push To Start
3/1/2024
This is part two of a four part series. Starting a new eating plan can be daunting but with this dietary plan it’s the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves, and how it’s another dietary option that’s been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on fresh unrefined ingredients. It's super simple to start and easy to understand. There’s no intimidating learning curve because it’s been around for hundreds of years. Moreover, it's extraordinarily sustainable over a lifetime.
Duration:00:08:19
Keto Diet ~ Mediterranean Diet?
2/1/2024
What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address over a three part series.
Duration:00:14:07
New Years Resolution ≠ Resolution ~ Level Up ^
1/1/2024
This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor should they be treated equal.
Duration:00:18:15