LOVE 972 最爱粉tastic Podcast | LOVE 972 FENtastic Show

Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops. 想太多，其实不一定是你的问题，有时候，只是大脑太努力了。 这一集，Violet 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟泓，带你一起理解 over-thinking 是如何运作的，以及我们可以如何慢慢从反复的念头中抽身。 See omnystudio.com/listener for privacy information.

In this episode, we are joined by Senior Consultant Breast Surgeon Dr Esther Chuwa to take a closer look at breast cancer—an issue that is receiving growing attention. Is breast cancer really affecting younger women more in recent years? How can younger women stay vigilant? We’ll also explore the different screening methods available. In addition, with continuous advancements in medicine, breast cancer treatment has seen significant breakthroughs, bringing patients more hope and options than ever before. Whether you’re looking to take charge of your own health or simply want to better understand breast cancer, this episode offers practical and reliable insights. Let’s use the right knowledge to protect ourselves and our loved ones. 在这一期节目中，我们邀请到乳腺外科资深顾问医生Dr Esther Chuwa 蔡慧丽医生，一起深入探讨乳腺癌这个越来越受关注的话题。 近年来，乳腺癌是否真的呈现年轻化趋势？年轻女性又该如何提高警觉？我们也会聊到筛查方式。 此外，随着医学不断进步，乳腺癌的治疗也迎来了许多突破，为患者带来更多希望与选择。 无论你是关心自身健康，还是希望更了解乳腺癌，这一集都将为你提供实用且权威的资讯。 一起用正确的知识，守护自己与家人的健康。 See omnystudio.com/listener for privacy information.

In this episode, Violet sits down with George Chan, founder of @this.is.how.we.heal, to talk about anxiety. What is anxiety, and why does it show up? It might actually be your body trying to protect you — like a slightly kiasu friend who cares a bit too much. You will also learn : A simple 4–8 breathing exercise, Noticing black-and-white thinking and a small weekly experiment to get comfortable with uncertainty. If you’ve been feeling a little anxious lately, this episode is here to help you slow down and breathe 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George Chan 田伟鸿，一起聊聊「焦虑 Anxiety」。焦虑是什么？为什么会出现？其实，它可能只是身体在“保护你”——像一个有点 kiasu 的朋友。节目中也分享：简单的 4–8 呼吸法，觉察“非黑即白”的思维 以及 一个让大脑习惯不确定的小实验。如果你最近有点焦虑，这一集，陪你慢慢放松 See omnystudio.com/listener for privacy information.

Festive gatherings are joyful, but they can also increase the risk of flu and common infections. In this episode, Violet Fenying chats with infectious disease specialist Dr Leong Hoe Nam about why illnesses spread more easily during festive visits and family gatherings, and how simple, practical habits can help reduce risks without spoiling the celebrations. The conversation also touches on caring for elderly relatives and young children, so families can celebrate with greater peace of mind. 节日期间拜访多、聚会密，流感和常见病毒也更容易传播。 这一集节目中，Violet 粉樱邀请传染病专科 梁浩南医生，聊聊为什么过节容易生病，以及家庭可以采取哪些简单、不扫兴的预防做法，同时照顾好年长亲属和孩子的健康。 See omnystudio.com/listener for privacy information.

Wearing dentures requires proper care — so they stay secure, function well, and let you smile with confidence! In this episode, Violet Tan Fenying chats with dental expert Dr Tan Kian Meng about everything you need to know: The pros and cons of dentures, Are dentures really just for the elderly? Why is it important to clean and care for your dentures? How should dentures be cleaned — can you use toothpaste? Why use denture cleansing tablets, and what’s the right way to use them? Should dentures be removed at night before sleeping? How often should denture wearers visit the dentist? What are some common myths or misconceptions about dentures? From daily cleaning and proper maintenance to debunking popular myths, Dr Tan shares simple, practical tips to help you master denture care — so you can eat comfortably and smile confidently every day! ✨ 戴上假牙需要细心照顾，才能用得稳、咬得好、笑得更自信！ 在这一集节目中，Violet 粉樱邀请牙科医生 陈健民医生 一起深入聊聊：假牙的优点与缺点，假牙真的是“老人家”的专属吗？为什么一定要清洁与保养假牙？假牙该怎么清洗？能用牙膏吗？为什么要使用假牙清洁片？怎么用才正确？晚上睡觉时该不该取下假牙？假牙多久要回诊？常见的误解又有哪些？ 一起从日常清洁、正确保养，到破解假牙迷思，陈医生将带你轻松掌握假牙护理重点， 让你每天都能笑得健康又安心！ See omnystudio.com/listener for privacy information.

Do your dentures often feel uncomfortable, unstable, or even seem like they might “slip out” when you smile? In this episode, Violet Tan Fenying chats with Dr Neo Tee Khin, a dental specialist, to discuss: What exactly are dentures? What are the different types available? When do people need dentures, and what happens if missing teeth aren’t replaced? Why do some people feel discomfort after wearing dentures? How can dentures be made to fit more securely and comfortably? Join us as we explore the basics of dentures, the common challenges denture wearers face, and practical tips to help you wear your dentures with confidence — and smile with ease! 戴假牙是不是常常觉得不舒服、咬不稳、还担心一笑假牙就“滑出来”？ 在这一集节目中，Violet 粉樱邀请牙科医生 梁智钦医生 一起聊聊： 什么是假牙？有哪些不同类型？什么情况下需要戴假牙？如果缺牙不补，会有什么后果？为什么有些人戴了假牙却觉得不舒服？怎样让假牙戴得更稳、更自然？ 一起来认识假牙的基本知识，佩戴后的常见困扰，了解假牙背后的学问，教你如何让假牙“稳稳待在口里”，笑得更自信吧！ See omnystudio.com/listener for privacy information.

这一期的节目中，粉樱邀请疼痛管理专科 李文鉴医生，为大家深入解析颈项反复痛，不能忽视的讯号。我们将探讨：常见症状，引发疼痛的根本原因，医学上的诊断方式，有效的治疗与管理方法。 无论你正经历疼痛，或想更了解这类神经相关的疾病，本集都将带来实用且权威的专业知识。欢迎收听，一起认识身体、管理疼痛！ See omnystudio.com/listener for privacy information.

In this episode, Violet Fenying invites pain management specialist Dr. Bernard Lee to take a deep dive into the often troublesome condition of sciatica. We’ll explore: the common symptoms of sciatica, the underlying causes of the pain, medical approaches to diagnosis, effective treatment and management options. Whether you're currently experiencing pain or simply want to better understand this nerve-related condition, this episode offers practical and authoritative insights. Tune in to learn more about your body and how to manage pain effectively! 这一期的节目中，粉樱邀请疼痛管理专科 李文鉴医生，为大家深入解析令人苦恼的坐骨神经痛。我们将探讨：坐骨神经痛的常见症状，引发疼痛的根本原因，医学上的诊断方式，有效的治疗与管理方法。 无论你正经历疼痛，或想更了解这类神经相关的疾病，本集都将带来实用且权威的专业知识。欢迎收听，一起认识身体、管理疼痛！ See omnystudio.com/listener for privacy information.

In this episode, Fen Ying invites Dr. Lester Juay, a dermatologist from National University Hospital, to discuss all things related to hyperhidrosis. What qualifies as hyperhidrosis? Do men really have stronger-smelling sweat? Does hot weather lead to more cases of hyperhidrosis? We will dive into the causes, diagnosis, and treatment options for this condition. 在这一期的节目中，粉樱邀请了国大医院皮肤内科的芮康勋医生（Dr. Lester Juay），一同探讨多汗症的相关话题。什么样的情况才算多汗症？男生的汗味真的比较臭吗？天气热是不是让更多人出现多汗症？我们将深入了解多汗症的病因、诊断方法以及治疗方案。 See omnystudio.com/listener for privacy information.

In this episode, Pink Cherry invites beauty medical expert Dr. Paul Yow to take you on a deep dive into the causes of fine lines and how to tackle them. Dr. Yow will answer common questions about fine lines, including which daily habits accelerate the appearance of wrinkles, how to prevent and reduce the formation of fine lines, which skincare ingredients are most effective, and how to properly choose the right skincare products for yourself. Additionally, Dr. Yow will share advice on Botox use, including who is suitable for injections, and even discuss how sleep posture can impact fine lines. Whether you’re new to skincare or an experienced user, this episode will provide you with practical beauty medical knowledge to help better care for your skin and slow down the signs of aging. 在这一期的节目中，粉樱邀请了美容医学专家Dr. Paul Yow，带您深入了解细纹形成的原因以及如何应对。Dr. Yow将为大家解答关于细纹的常见问题，包括日常生活中的哪些习惯会加速皱纹的出现，如何预防和减少细纹的形成，哪些护肤品成分最有效，还有如何正确选择适合自己的护肤产品。此外，Dr. Yow还会分享关于botox的使用建议，哪些人适合进行注射，甚至探讨睡觉姿势对细纹的影响。无论您是护肤新手还是有经验的用户，这一期节目都会为您提供实用的美容医学知识，帮助您更好地护理肌肤，减缓衰老迹象。 See omnystudio.com/listener for privacy information.

In this episode, Fenying invites beauty medical expert Dr. Paul Yow to answer common questions about acne. Dr. Yow will share: What causes acne? Does using too many skincare products or over-cleansing your skin make acne worse? Which creams and face washes are effective for acne? Is squeezing pimples good or bad? Is there a safe way to pop pimples? If you're struggling with acne, tune in to get expert skincare advice! 破解痘痘的困惑 (Dr Paul Yow) 在这一期的节目中，粉樱请美容医学专家Dr Paul Yow，为大家解答关于痘痘的常见问题。Dr Yow将分享：痤疮的成因是什么？使用过多护肤品或过度清洁皮肤，会加重痘痘吗？哪些药膏和洗面奶对痘痘有效？挤痘痘是好是坏？有没有安全的挤痘方法？如果你正在为痘痘困扰，快来收听，获取专业的护理建议吧！ See omnystudio.com/listener for privacy information.

In this episode, Fen Ying joins audiologist Karen for an in-depth discussion on how hearing aids can help alleviate hearing loss. Karen will answer many questions that people are concerned about: How is hearing loss tested? What is the process of wearing a hearing aid like? Why is it difficult for some people to accept the need for hearing aids? We will also share real-life success stories of people whose lives were greatly improved after wearing hearing aids. Tune in to learn more about hearing protection and hearing aids, and let’s hear more exciting things together! 在这一期的节目中，粉樱与听力学专家Karen一起深入探讨助听器如何帮助缓解听力损失。Karen将为我们解答许多人关心的问题：如何测试听力损失？佩戴助听器的过程是什么样的？为什么有些人难以接受需要佩戴助听器？我们还将分享一些佩戴助听器后成功改善生活质量的真实案例。快来了解听力保护和助听器的信息，让我们一起听见更多精彩！ See omnystudio.com/listener for privacy information.

粉樱请美容医学专家Dr Paul Yow 揭示衰老的表现、加速老化的因素、有效治疗方法，及哪些坏习惯可以延缓衰老。快来听听专家的建议吧！ See omnystudio.com/listener for privacy information.

听力损失不仅影响沟通，也可能带来生活质量的下降。在这一期节目中，粉樱与孙丽姿专家一起探讨听力损失的原因、症状及影响。快来了解听力健康的重要性，获取专业解答，保护您的听力！ See omnystudio.com/listener for privacy information.

大S因为流感并发肺炎，不幸离世，令人唏嘘，也提醒我们不要轻视流感。粉樱请呼吸内科顾问，Dr Alvin Ng 黄俊雄医生，谈：肺炎是流感常见的并发症？ 什么流感？有不同种类的流感（ABCD） ，哪一个最严重？如何治疗与预防？每年需要接种几次流感疫苗？ 为什么流感会引发肺炎？为什么大S的情况那么严重？是不是她本身患有的病因所致，还是因为延误治疗？ 肺炎的症状？肺炎会自愈吗？ See omnystudio.com/listener for privacy information.

All about Omega3 with Pharmacist Shiyun 粉樱请 Guardian 的药剂师诗韵，谈 ：鱼油Omega3 See omnystudio.com/listener for privacy information.

Heart Attacks with Dr Tan Huay Cheem 粉樱请 国大医院心脏中心高级顾问陈淮沁医生，谈 ：心脏病爆发 See omnystudio.com/listener for privacy information.

Piles with Dr Desmond Wai 粉樱请 肠胃肝脏专科魏俊涛医生，谈 ：痔疮 See omnystudio.com/listener for privacy information.

Fasciitis with Dr Bernard Lee 粉樱请 疼痛管理专科李文鉴医生，谈 ：筋膜炎 See omnystudio.com/listener for privacy information.

Causes of Coronary Heart Disease with Dr Stanley Chia 粉樱请 心脏科医生 谢思立医生，谈 ：冠心病 See omnystudio.com/listener for privacy information.