Find Your Food Voice

Hi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we have left the library of over 400 hundred episodes available for anyone who wants to listen. So you won’t find any new episodes in this feed, I hope you enjoy the archive on topics like intuitive eating, non-diet ways to promote health, diet culture pitfalls and our ways to move through as well as hundreds of guest experts sharing their wisdom. Many episodes also include a letter to food and we know these letters will help you feel a little less alone and help you stop blaming yourself for your complicated relationship with food. Stay connected to my current work at JulieDuffyDillon.com and FindYourFoodVoice.Substack.com. Enjoy the show! Find Your Food Voice book can be found wherever books are sold! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, the importance of reconnecting with food beyond diet culture, and visions for what’s next. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, last episode Outline: 03:28 - My letter to Food 08:30 - How the podcast impacted the team and me 19:17 - Coleen’s letter to food, highlighting pregnancy, motherhood, and forgiveness 23:35 - Listener leaves us a voice note 25:23 - Rachel’s letter: a journey from hardship to healing through food 29:11 - A listener sent us an email to share 32:28 - Thoughts on what’s next and embracing the unknown 42:01 - One last letter back from Food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner reflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how media representations have shaped perceptions of beauty, diversity, and exploitation from the early 2000s to today, emphasizing lessons for viewers and contestants alike. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, America's next top model, modeling, documentary, 2000s culture Outline: 01:12 - Personal reflections on watching the show then and now 03:00 - Reactions to the Netflix documentary and the show's origins in 2003 04:15 - Memories of aspiring to join the show and perceptions of beauty then 05:40 - The problematic content and how it was received at the time 06:16 - Rachel and Coleen share their experiences as viewers from middle school onwards 08:32 - The shift in awareness around diet culture and diversity in the early 2000s 09:44 - Recognizing the show's role in promoting disordered eating and harmful stereotypes 11:54 - Comments from viewers about casual comments and social influences 13:00 - The exploitative nature of the show and lack of accountability from Tyra Banks 14:50 - Personal stories of contestants like Shandi facing assault and trauma 16:24 - The impact of harmful photo shoots and manipulated narratives 17:11 - The culture of exploitation and the effect on contestants’ careers 19:00 - Reflections on the lack of accountability and the importance of ethical media 21:08 - The breakdown of friendships and personal relationships behind the scenes 23:20 - How beauty standards have been shaped and challenged through the show’s history 25:34 - The evolution of reality TV storytelling and participant protection 27:33 - The loneliness and vulnerability contestants faced during filming 30:00 - Advice to young listeners about media literacy and body positivity Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Beth’s Book Gut Goals / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, GI, food restriction, emotional cycles, IBS, GI triggers, anti-diet culture, mental health, Outline: 03:14 - Listener letter about GI struggles, food restrictions, and emotional cycles 08:09 - Beth Rosen’s professional background and expertise in GI and disordered eating 08:28 - Connecting with Beth Rosen and her work with GI disorders 09:01 - Exploring conflicting advice and restriction cycles in GI management 09:44 - The frustration of misdiagnosis and the importance of proper testing 12:46 - Understanding IBS diagnosis per Rome criteria 13:04 - Differentiating structural issues and functional disorders 14:24 - Explaining the process of medical testing and results interpretation 14:42 - Approaches after ruling out structural issues 14:45 - The role of diet, stress, sleep in managing IBS 15:12 - Flexibility in food tracking and alternatives 16:12 - Next steps for complex cases and starting over with food reintroduction 17:26 - Recognizing that GI triggers are often non-food factors 17:54 - The impact of stress, sleep, and lifestyle on symptoms 20:38 - The strong link between eating disorders and GI disorders 21:06 - How restriction impacts microbiome and gut-brain connection 22:33 - Support strategies for those with active eating disorders and GI symptoms 22:59 - Prioritizing nourishment before addressing GI triggers 25:46 - Beth Rosen’s upcoming book Gut Goals release details 26:12 - How to connect with Beth Rosen and her professional offerings 27:38 - Reflection on the podcast’s legacy and next steps 28:09 - Listener call for final feedback and stories 28:36 - Food’s letter back to Sick of being Sick Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal views on weight, health, and shame. They explore the shifting landscape of body positivity, the role of marketing in perpetuating stigma, and ways to find body neutrality and joy amidst cultural backsliding. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! / If you dare–The Mike Tyson Superbowl Ad / The Social Determinants of Health / Real Women Have Curves / Body Positivity Movement History / Atlanta Child O*esity Campaign If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, GLP-1s, societal trends, Outline: 00:35 - Reactions to the commercial: outrage, frustration, and body stigma 01:16 - The commercial's focus on ob*sity, inflammatory language, and societal triggers 02:10 - The dangers of fear, shame, and weight stigma on health and mental well-being 03:09 - The commercial's impact: reinforcing dieting culture and social injustice 04:10 - Personal reactions and symbolic interpretations of art and media moments 05:46 - Reflection on historical campaigns and shifts in body positivity movements 06:51 - The pendulum of societal attitudes: from acceptance to regression 07:48 - The marketing strategies behind targeting specific audiences with influential figures 08:45 - The role of harmful stereotypes and celebrity endorsements in perpetuating shame 09:44 - Personal stories of community, representation, and body diversity in art and culture 11:16 - Recognizing the weight of societal shame, aging, and ability themes 12:28 - The significance of community and shared experiences in healing perceptions 13:44 - Critical analysis of Mike Tyson’s role and complicated history in body and violence narratives 15:26 - The intersection of popular culture, politics, and societal trends 16:38 - Historical examples and cyclical patterns in body image ideals 17:37 - The importance of art and media in fostering body acceptance and resistance 19:39 - Personal stories of nourishment, aging, and ability across environments 21:17 - Lessons from history: understanding societal shifts and the hope for change 23:45 - Cultural stigmas around aging and the power of authentic community 26:23 - The collective fatigue and resilience in pushing for body acceptance 28:11 - Technical challenges, reflections, and final thoughts on the cultural landscape 44:46 - The positive moments of body neutrality and fat acceptance in everyday life 45:25 - Insights from Rachel’s experience at a Korean spa and the normalization of nudity 47:44 - Breaking cultural taboos: nudity as a neutral, healing experience 49:43 - Memories of travel, aging bodies, and bodies in community settings 52:36 - The power of strength, ability, and community in redefining what bodies can do 54:34 - The societal obsession with ability, disability, and aging 55:42 - Embracing joy and acceptance in our bodies to counter societal shame Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Shanetta McDonald website and Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell Outline: 00:00 - Introduction to episode 430 and the letter-sharing format 00:40 - Julie discusses concluding her podcast and the power of shared stories 05:24 - Reading of the listener’s letter about body image, dieting, and aging concerns 09:52 - Introducing guest Shanetta McDonald and her background 10:00 - Shanetta analyzes grief and identity shifts related to body changes 11:53 - The role of societal conditioning and the longing to be seen 13:08 - Personal experiences of aging and body invisibility 15:02 - Somatic approaches: acceptance, storytelling, and grounding 16:18 - Tools for working through feelings: breath, meditation, and patience 18:52 - Challenges of motherhood and societal pressures around dieting 20:16 - The importance of progress, slips, and self-kindness in recovery 21:07 - The significance of community support, accountability, and honesty 22:37 - Practical advice on storytelling, sharing struggles, and support networks 23:42 - Embracing patience, gentleness, and relationship with our bodies 24:52 - Recognizing our ongoing relationship with our bodies as evolving 25:22 - Connecting with Shanetta: website and social links 26:22 - A call for listener stories and reflections on the podcast’s impact 27:25 - Final letter from food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell Outline: 00:00 Introduction and Emotional Reflections 01:48 Celebrating 10 Years and Transitioning 06:25 Challenges and Changes in the Podcasting Landscape 07:23 Personal Journeys and Team Dynamics 11:41 Impact of the Podcast on Personal Growth 13:30 The Power of Shared Stories 16:53 Building Community and Connection 21:55 Grounding Practices and Personal Growth 27:26 Embracing Change and Future Directions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationships Outline: 00:00 Introduction 03:59 Dear Food Letter 05:00 Who is Erin? 05:44 The Importance of Healthcare Access 08:36 Navigating a Diabetes Diagnosis 11:47 Resources and Support for Diabetes Management 23:46 Introduction and Invitation to Engage 25:09 Food's Response to the Letter Writer 25:59 Acknowledgments and Closing Remarks Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective vision Outline: 00:00 Introduction and Context Setting 06:26 Utopian Thinking and Its Importance 09:13 The Current State of Diet Culture 14:07 Imagining a Post-Diet Culture World 15:16 Accessibility and Power Dynamics 16:52 Community and Shared Humanity 20:19 The Role of Individual Actions 24:08 Collective Vision for Change 27:33 Practical Steps Towards Utopia 33:29 Closing Thoughts and Reflections Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutrition Outline: 05:17 Dear Food Letter 06:01 Fear of Aging and Body Image 08:53 Cultural Narratives Around Aging 11:53 The Intersection of Aging and Body Liberation 14:44 Navigating Healthcare and Aging 17:44 Community and Interdependence in Aging 20:50 The Role of Privilege in Aging 23:47 The Importance of Conversations About Aging 26:49 Deb Benfield's Book and Its Impact 41:16 Letter Back From Food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Heidi’s website, books, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community support Outline: 00:00 Introduction and Context of Caretaking 4:01 This Episode’s Letter 05:20 The Pendulum of Eating Behaviors 08:04 Navigating Food and Family Dynamics 11:13 Understanding Needs and Self-Connection 13:58 Somatic Practices and Body Awareness 17:05 The Journey of Imperfection in Parenting 20:08 The Evolving Nature of Family Meals 33:11 Food’s Letter Back Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivity Outline: 04:28 This episode’s letter 06:53 About Bonnie Roney 07:46 Answering this Dear Food Letter 09:44 Embracing Change and Finding Support 12:51 Understanding Control in Client Relationships 15:51 Building Community and Emotional Resilience 18:44 Resources for Growth and Healing 21:50 Final Thoughts and Moving Forward 30:44 Food’s Letter Back Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Eat to Thrive During Menopause book / Jenn Huber website and instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: midlife, body changes, diet culture, grief, acceptance, self-compassion, menopause, nutrition, community, intuitive eating Outline: 00:00 Introduction and Context of the Letter 04:12 Generational Perspectives on Diet Culture 06:32 The Impact of Diet Culture on Family Dynamics 09:42 Navigating Body Changes in Midlife 12:28 Grief and Acceptance in Aging 15:37 Self-Compassion and Body Appreciation 18:39 Finding Community and Mentorship 21:30 Celebrating Life After Menopause 24:33 Conclusion and Resources Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book / Protect Yourself from Anti Fat Bias Instagram post / Unlearning Anti Fat Bias instagram post / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental health Outline: 00:00 Navigating the Anti-Diet Journey 07:20 Embracing Body Acceptance and Family Dynamics 07:42 Reconnecting After Time Apart 09:08 Understanding the Struggles of Change 10:32 The Weight of Societal Expectations 10:34 Escaping the Diet Culture Cult 13:37 The Unlearning Journey 16:34 Compassion and Internal Family Systems 19:36 Fear of Losing Progress 22:15 Community and Support in Recovery 25:24 Unpacking Beliefs and Evidence 28:29 Setting Realistic Goals for Change 30:26 Current Projects and Future Directions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Learn more about Meg's book, download companion worksheets, and explore resources / Order This Is Your Body on Trauma / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: trauma, dieting, intuitive eating, nervous system, nutrition, mental health, food relationships, polyvagal theory, resilience, safety Outline: 00:00 Introduction 03:54 Listener letter 09:11 Conversation with Meg 10:55 Polyvagal theory and diet culture 16:04 Connecting to your hunger cues 24:40 Adding glimmers to your day 26:28 Meg’s new book 36:51 Goodbye! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activism Outline: 00:00 Chips + Dip 05:20 Navigating Personal Challenges and Seeking Support 08:25 The Impact of Diet Culture and Therapy 11:18 Discussion on the Fit for TV Documentary 14:15 Expectations from the Documentary 17:16 Reflections on The Biggest Loser and Its Legacy 22:18 Reflections on Body Image and Cultural Influence 26:18 The Impact of Reality TV on Self-Perception 32:17 Critique of 'The Biggest Loser' Documentary 42:23 Flip the Script Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard website Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutrition Outline: 0:00 Welcome and Show Summary Intro Letter Start of Interview Follow with these listed here: 03:49 Understanding the Complexity of Food Relationships 06:12 The Impact of Diet Culture and Trauma 08:12 Navigating OCD and Eating Disorders 09:10 Self-Compassion and Healing Steps 12:03 The Journey Towards Balance and Recovery 15:05 Final Thoughts and Resources Letter back from food 30:05 Bye! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chub Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growth Outline: 0:00 Welcome and Show Summary 03:00 Grounding Techniques and Personal Check-ins 07:20 Exploring the Concept of Love Chub 11:54 The Impact of Relationships on Body Image 16:08 Challenging Societal Norms and Expectations 20:22 Flipping the Script on Love Chub 24:07 Embracing Change and Self-Love 28:49 Keep Up With FYFV, PCOS By Subscribig 30:05 Bye! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eating Outline: 00:14 Understanding Common Struggles with Bingeing 03:38 The Impact of Life Transitions on Eating Habits 06:12 The Cycle of Restriction and Bingeing 10:58 Healing from Diet Trauma 14:43 The Importance of Regular Eating Patterns 19:52 Navigating Health Conversations Around Bingeing 24:48 Creating a Supportive Nest Time Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health Outline: 00:00 Introduction and Background 00:55 Writing the Book: Personal Insights 02:27 Understanding ADHD and Eating Styles 04:43 The Grazer: Eating for Stimulation 07:30 The Binge-Restrict Cycle 09:44 The Takeout King/Queen: Convenience vs. Health 12:59 Overcoming Takeout Reliance 16:54 Selective Eating: Sensory Sensitivities and Shame 20:42 Understanding Eating Disorders Beyond Childhood 24:44 The Role of Intuitive Eating in ADHD 29:46 Dopamine and Stimulation: Eating for More Than Hunger 34:34 Practical Hunger: Eating for Self-Care 38:51 Embracing Individuality in Eating Habits Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy