Holistic Herbalism: Harnessing the Power of Nature for Climate Wellness
Frank Garrett
This audiobook is narrated by a digital voice.
This comprehensive guide delves into the benefits of herbal medicine, connecting the dots between traditional practices and modern sustainable living. From immune-boosting herbs to mood-enhancing plants, this book covers a wide range of medicinal properties that can support overall well-being. Readers will learn how to grow, harvest, and prepare these plants, while also gaining a deeper understanding of the interconnectedness between human health and the health of our planet. With a focus on sustainability and environmental consciousness, this book offers practical tips for reducing our ecological footprint while promoting healing from the inside out. Furthermore, "Holistic Herbalism" emphasizes the importance of a holistic approach to health, recognizing the interconnectedness of body, mind, and spirit. This holistic perspective guides readers towards a more balanced and harmonious relationship with nature, encouraging them to cultivate a deeper connection with the natural world and their own bodies. Whether you're a seasoned herbalist or a newcomer to the world of plant medicine, this book provides valuable insights and resources for harnessing the power of medicinal plants for climate health.
Duration - 1h 45m.
Author - Frank Garrett.
Narrator - Digital Voice Madelyn G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Garret Morrissey ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This comprehensive guide delves into the benefits of herbal medicine, connecting the dots between traditional practices and modern sustainable living. From immune-boosting herbs to mood-enhancing plants, this book covers a wide range of medicinal properties that can support overall well-being. Readers will learn how to grow, harvest, and prepare these plants, while also gaining a deeper understanding of the interconnectedness between human health and the health of our planet. With a focus on sustainability and environmental consciousness, this book offers practical tips for reducing our ecological footprint while promoting healing from the inside out. Furthermore, "Holistic Herbalism" emphasizes the importance of a holistic approach to health, recognizing the interconnectedness of body, mind, and spirit. This holistic perspective guides readers towards a more balanced and harmonious relationship with nature, encouraging them to cultivate a deeper connection with the natural world and their own bodies. Whether you're a seasoned herbalist or a newcomer to the world of plant medicine, this book provides valuable insights and resources for harnessing the power of medicinal plants for climate health. Duration - 1h 45m. Author - Frank Garrett. Narrator - Digital Voice Madelyn G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Garret Morrissey ©.
Language:
English
Chapter 1: Introduction to Medicinal Plants 4
Duration:00:00:02
- Definition of medicinal plants 4
Duration:00:02:54
- Importance of herbal remedies in maintaining health 7
Duration:00:02:18
- Overview of the role of plants in climate health 10
Duration:00:03:11
Chapter 2: A Brief History of Medicinal Plants 13
Duration:00:03:17
- The use of plants for healing throughout history 16
Duration:00:03:18
- Traditional healing practices using medicinal plants 19
Duration:00:02:44
- Influence of climate change on medicinal plant availability 22
Duration:00:02:49
Chapter 3: Cultivating Medicinal Plants for Wellness 25
Duration:00:02:26
- Understanding the benefits of cultivating medicinal plants 28
Duration:00:02:30
- Types of medicinal plants and their uses 31
Duration:00:03:06
- How to grow and care for medicinal plants in different climates 34
Duration:00:03:08
Chapter 4: Conservation and Sustainability of Medicinal Plants 37
Duration:00:03:23
- Challenges facing medicinal plant conservation 40
Duration:00:02:51
- Sustainable practices for harvesting and cultivating medicinal plants 43
Duration:00:03:00
- Ways to protect endangered medicinal plant species 46
Duration:00:03:17
Chapter 5: Herbal Remedies for Common Ailments 49
Duration:00:02:48
- Herbal remedies for digestive issues 52
Duration:00:02:36
- Herbal remedies for sleep problems 55
Duration:00:02:58
- Herbal remedies for stress and anxiety 58
Duration:00:02:53
Chapter 6: Using Medicinal Plants in Everyday Life 61
Duration:00:02:09
- Incorporating medicinal plants into cooking and recipes 64
Duration:00:02:52
- Making homemade herbal remedies 67
Duration:00:02:28
- Creating a medicinal plant garden for wellness 70
Duration:00:03:04
Chapter 7: The Future of Medicinal Plants in Health and Climate 73
Duration:00:02:54
- Research and advancements in medicinal plant studies 76
Duration:00:04:15
- Challenges and opportunities for the use of medicinal plants in health care 80
Duration:00:03:31
- Role of medicinal plants in mitigating the effects of climate change 83
Duration:00:03:06
Chapter 8: Case Studies of Medicinal Plant Cultivation 86
Duration:00:02:10
- Success stories of individuals or communities utilizing medicinal plants 89
Duration:00:03:03
- Impact of cultivating medicinal plants on health and wellness 92
Duration:00:02:37
- Lessons learned from successful medicinal plant cultivation projects 95
Duration:00:03:44
Chapter 9: Global Perspectives on Medicinal Plants 99
Duration:00:02:17
- Medicinal plant traditions around the world 102
Duration:00:03:12
- Policies and regulations surrounding the use of medicinal plants 105
Duration:00:02:29
- International collaborations for the conservation and promotion of medicinal plants 108
Duration:00:03:19
Chapter 10: Conclusion 111
Duration:00:00:01
- Final thoughts on the importance of medicinal plants for health and climate 111
Duration:00:03:10