10-Minute Workouts for Busy People
Prisca J. Okatta
This audiobook is narrated by a digital voice.
No time? No problem! 10-Minute Workouts for Busy People is the ultimate guide for anyone looking to stay fit and healthy without sacrificing hours at the gym. This practical and motivating book offers quick, effective workout routines that you can do anytime, anywhere—whether at home, in the office, or on the go.
Designed for all fitness levels, the book features high-intensity interval training (HIIT), bodyweight exercises, stretching, and strength-building moves—all condensed into just 10 minutes. You’ll also find tips for staying consistent, maximizing results, and creating a sustainable fitness habit that fits your busy life.
Perfect for professionals, parents, and anyone short on time, 10-Minute Workouts for Busy People proves that a few minutes a day is all you need to feel stronger, healthier, and more energized. Fitness doesn’t have to be complicated—get results on your schedule!
Duration - 3h 36m.
Author - Prisca j. okatta.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Prisca J. Okatta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. No time? No problem! 10-Minute Workouts for Busy People is the ultimate guide for anyone looking to stay fit and healthy without sacrificing hours at the gym. This practical and motivating book offers quick, effective workout routines that you can do anytime, anywhere—whether at home, in the office, or on the go. Designed for all fitness levels, the book features high-intensity interval training (HIIT), bodyweight exercises, stretching, and strength-building moves—all condensed into just 10 minutes. You’ll also find tips for staying consistent, maximizing results, and creating a sustainable fitness habit that fits your busy life. Perfect for professionals, parents, and anyone short on time, 10-Minute Workouts for Busy People proves that a few minutes a day is all you need to feel stronger, healthier, and more energized. Fitness doesn’t have to be complicated—get results on your schedule! Duration - 3h 36m. Author - Prisca j. okatta. Narrator - Digital Voice Archie G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Prisca J. Okatta ©.
Language:
English
Opening Credit
Duration:00:00:10
Introduction
Duration:00:07:17
Chapter 1: The Power of 10-Minute Workouts
Duration:00:09:30
Chapter 2: Mindset: Fitness Is Not an Option, It's a Priority
Duration:00:08:51
Chapter 3: The 10-Minute Workout Formula
Duration:00:10:12
Chapter 4: No Equipment? No Problem!
Duration:00:09:31
Chapter 5: The Warm-Up: Preparing Your Body for Action
Duration:00:10:00
Chapter 6: Full-Body 10-Minute Workouts: Total Body Burn
Duration:00:09:35
Chapter 7: Core Strength in 10 Minutes a Day
Duration:00:09:28
Chapter 8: Upper Body Workouts: Building Strength and Tone
Duration:00:10:01
Chapter 9: Lower Body Power: 10-Minute Leg and Glute Workouts
Duration:00:09:23
Chapter 10: Cardio in 10 Minutes: Boosting Your Heart Rate Fast
Duration:00:09:12
Chapter 11: Strength Training: Minimal Time, Maximum Results
Duration:00:09:34
Chapter 12: Stretching and Flexibility: How to Stay Limber in 10 Minutes
Duration:00:09:43
Chapter 13: The 10-Minute Morning Routine: Starting Your Day Strong
Duration:00:09:48
Chapter 14: The 10-Minute Evening Routine: Unwind and De-Stress
Duration:00:09:55
Chapter 15: Breaking Through Plateaus: How to Keep Getting Results
Duration:00:09:29
Chapter 16: Time-Saving Strategies: Squeezing in Workouts Anywhere
Duration:00:10:35
Chapter 17: The Role of Nutrition in a 10-Minute Workout Routine
Duration:00:11:26
Chapter 18: Tracking Progress: How to Stay on Track and See Results
Duration:00:10:10
Chapter 19: The 10-Minute Challenge: 30 Days to Fitness
Duration:00:11:06
Chapter 20: Building a Sustainable Routine: Fitness for the Long Haul
Duration:00:10:49
Chapter 21: The Final Push: Staying Committed to Your Fitness Journey
Duration:00:10:29
Closing Credit
Duration:00:00:11