10-Minute Workouts for Busy People
Margaret Light
This audiobook is narrated by a digital voice.
10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it offers practical and effective routines that fit into even the busiest schedules. With science-backed strategies, expert tips, and a flexible approach, this book empowers readers to make fitness a consistent part of their lives—no gym required. Get ready to transform your health in just ten minutes a day!
Duration - 1h 13m.
Author - Margaret Light.
Narrator - Digital Voice Alistair G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Margaret Light ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it offers practical and effective routines that fit into even the busiest schedules. With science-backed strategies, expert tips, and a flexible approach, this book empowers readers to make fitness a consistent part of their lives—no gym required. Get ready to transform your health in just ten minutes a day! Duration - 1h 13m. Author - Margaret Light. Narrator - Digital Voice Alistair G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Margaret Light ©.
Language:
English
Chapter 1
Duration:01:13:14