12 Ways To Revitalize Nutrition - Book One
Michael Ansara
Welcome to the transformative odyssey of the "Revitalize Nutrition Series," a three-part exploration into the realms of holistic living, mindful nourishment, and sustainable well-being.
Book 1: "A Journey of Mindful Eating, Plant-Based Nutrition, Purposeful Meal Planning, and Superfoods"
Embark on a mindful journey into the world of nutrition with Book 1. Delve into the art of mindful eating, where every bite becomes an intentional act of nourishment. Discover the power of plant-based nutrition and unlock the secrets of purposeful meal planning to cultivate a diet that aligns with your unique well-being. Supercharge your vitality with the inclusion of nutrient-dense superfoods that elevate both body and mind.
Duration - 1h 9m.
Author - Michael Ansara.
Narrator - Amy Joy Warner.
Published Date - Thursday, 18 January 2024.
Copyright - © 2023 Michael Ansara ©.
Location:
United States
Networks:
Michael Ansara
Amy Joy Warner
Revitalize Nutrition Series
English Audiobooks
Findaway Audiobooks
Description:
Welcome to the transformative odyssey of the "Revitalize Nutrition Series," a three-part exploration into the realms of holistic living, mindful nourishment, and sustainable well-being. Book 1: "A Journey of Mindful Eating, Plant-Based Nutrition, Purposeful Meal Planning, and Superfoods" Embark on a mindful journey into the world of nutrition with Book 1. Delve into the art of mindful eating, where every bite becomes an intentional act of nourishment. Discover the power of plant-based nutrition and unlock the secrets of purposeful meal planning to cultivate a diet that aligns with your unique well-being. Supercharge your vitality with the inclusion of nutrient-dense superfoods that elevate both body and mind. Duration - 1h 9m. Author - Michael Ansara. Narrator - Amy Joy Warner. Published Date - Thursday, 18 January 2024. Copyright - © 2023 Michael Ansara ©.
Language:
English
Opening Credits
Duration:00:00:14
Title Page
Duration:00:00:19
Disclaimer
Duration:00:01:14
Introduction
Duration:00:00:52
Chapter 1: A Journey of Mindful Eating, Plant-Powered Nutrition, Purposeful Meal Planning and Superfoods
Duration:00:06:47
Chapter 2: Plant-Powered Nutrition: Embrace the Vitality of Nature's Bounty
Duration:00:24:00
Chapter 3: Meal Planning Made Easy: Fuel Your Body with Purpose
Duration:00:11:46
Chapter 4: The Power of Superfoods: Boost Your Well-being Naturally
Duration:00:19:13
Author's Letter and Contact Information
Duration:00:01:14
Discussion Questions
Duration:00:03:05
Ending Credits
Duration:00:00:20