15-Minute Fitness Revolution
ADETUNJI DAMILOLA
This audiobook is narrated by a digital voice.
15-Minute Fitness Revolution: Quick Workouts for Ambitious Professionals
Are you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short, effective workouts tailored specifically for those with demanding careers.
This audiobook takes you through expertly crafted routines that require no equipment and can be done anywhere, anytime. From high-intensity interval training (HIIT) to bodyweight exercises, each chapter offers quick, easy-to-follow workouts that maximize results in minimal time. With step-by-step guidance and motivational tips, this book is designed to keep you on track, even on your busiest days.
Whether you're looking to lose weight, build muscle, or simply maintain your fitness level, 15-Minute Fitness Revolution will help you make the most of your limited time and get you closer to your fitness goals without sacrificing your professional ambitions.
Duration - 1h 41m.
Author - Adetunji Damilola.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 ADETUNJI DAMILOLA ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 15-Minute Fitness Revolution: Quick Workouts for Ambitious Professionals Are you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short, effective workouts tailored specifically for those with demanding careers. This audiobook takes you through expertly crafted routines that require no equipment and can be done anywhere, anytime. From high-intensity interval training (HIIT) to bodyweight exercises, each chapter offers quick, easy-to-follow workouts that maximize results in minimal time. With step-by-step guidance and motivational tips, this book is designed to keep you on track, even on your busiest days. Whether you're looking to lose weight, build muscle, or simply maintain your fitness level, 15-Minute Fitness Revolution will help you make the most of your limited time and get you closer to your fitness goals without sacrificing your professional ambitions. Duration - 1h 41m. Author - Adetunji Damilola. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 ADETUNJI DAMILOLA ©.
Language:
English
Introduction
Duration:00:03:28
Preface
Duration:00:03:44
Chapter 1: Welcome to the 15-Minute Fitness Revolution
Duration:00:03:40
Chapter 2: Getting Started
Duration:00:03:47
Chapter 3: Setting Your Fitness Goals
Duration:00:02:18
Chapter 4: Preparing for Success
Duration:00:02:51
Chapter 5: Morning Energy Boosters
Duration:00:02:46
Chapter 6: Office-Friendly Exercises
Duration:00:01:43
Chapter 7: Strength Training in 15
Duration:00:02:54
Chapter 8: Cardio Blasts
Duration:00:03:01
Chapter 9: Core Strengthening Sessions
Duration:00:03:16
Chapter 10: Flexibility and Mobility
Duration:00:03:40
Chapter 11: Full-Body Workouts
Duration:00:03:58
Chapter 12: Incorporating Technology
Duration:00:04:44
Chapter 13: Customising Your Workout Plan
Duration:00:04:48
Chapter 14: Overcoming Plateaus
Duration:00:04:41
Chapter 15: Quick Workouts for Travel
Duration:00:04:43
Chapter 16: Stress Relief Workouts
Duration:00:04:26
Chapter 17: Eating for Energy and Performance
Duration:00:04:28
Chapter 18: Balancing Work, Fitness, and Life
Duration:00:04:27
Chapter 19: Building Long-Term Habits
Duration:00:05:05
Chapter 20: Your Journey to a Healthier, Fitter You
Duration:00:11:07
Afterword
Duration:00:02:54
Acknowledgement
Duration:00:01:59
About The Author
Duration:00:03:17
Books By This Author
Duration:00:02:15