5 Exercises You Should Stop Doing Immediately
Trevor Clinger
This audiobook is narrated by a digital voice.
One of the key ways to achieve long-term health goals is by staying consistent with exercise. To maintain a healthy lifestyle over the years, it's crucial to prevent injuries. After years of experience, I’ve identified five exercises that can be particularly damaging to your body. By eliminating these from your routine, you'll not only reduce the risk of injury but also have more time to focus on exercises that are truly effective. As a certified personal trainer with the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582, I’ve seen firsthand how important it is to avoid these harmful exercises.
Duration - 6m.
Author - Trevor Clinger.
Narrator - Digital Voice Maxwell G.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Trevor Clinger ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. One of the key ways to achieve long-term health goals is by staying consistent with exercise. To maintain a healthy lifestyle over the years, it's crucial to prevent injuries. After years of experience, I’ve identified five exercises that can be particularly damaging to your body. By eliminating these from your routine, you'll not only reduce the risk of injury but also have more time to focus on exercises that are truly effective. As a certified personal trainer with the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582, I’ve seen firsthand how important it is to avoid these harmful exercises. Duration - 6m. Author - Trevor Clinger. Narrator - Digital Voice Maxwell G. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Trevor Clinger ©.
Language:
English
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Duration:00:06:23