A Healthier You
Spencer Coffman
This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!
A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point.
Take a look at what's inside!
The most important rule to getting fit and healthy. Don't miss this tip!
Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.
How to use the power of relaxation to your advantage.
Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.
How eating 5 to 6 meals a day will assist you in your weight control program.
How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.
Relaxation by meditating and breathing.
How stretching relaxes your mind, body, and spirit.
+ much, much more!
Pick up your copy today!
Author - Spencer Coffman.
Narrator - Spencer Coffman.
Published Date - Sunday, 22 January 2023.
Copyright - © 2016 Spencer Coffman ©.
Location:
United States
Description:
This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today! A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point. Take a look at what's inside! The most important rule to getting fit and healthy. Don't miss this tip! Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. How to use the power of relaxation to your advantage. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain. How eating 5 to 6 meals a day will assist you in your weight control program. How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations. How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals. Relaxation by meditating and breathing. How stretching relaxes your mind, body, and spirit. + much, much more! Pick up your copy today! Author - Spencer Coffman. Narrator - Spencer Coffman. Published Date - Sunday, 22 January 2023. Copyright - © 2016 Spencer Coffman ©.
Language:
English
Chapter 1
Duration:00:00:25
Chapter 2
Duration:00:00:14
Chapter 3
Duration:00:03:17
Chapter 4
Duration:00:03:30
Chapter 5
Duration:00:10:56
Chapter 6
Duration:00:12:02
Chapter 7
Duration:00:09:33
Chapter 8
Duration:00:08:50
Chapter 9
Duration:00:08:24
Chapter 10
Duration:00:07:34
Chapter 11
Duration:00:06:39
Chapter 12
Duration:00:06:29
Chapter 13
Duration:00:07:05
Chapter 14
Duration:00:07:30
Chapter 15
Duration:00:01:03
Chapter 16
Duration:00:05:12
Chapter 17
Duration:00:04:57
Chapter 18
Duration:00:01:54
Chapter 19
Duration:00:00:24
Chapter 20
Duration:00:00:22
Chapter 21
Duration:00:00:25