An Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet
Susan Zeppieri
This audiobook is narrated by a digital voice.
Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round.
This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you.
HERE'S WHAT MAKES THIS BOOK SPECIAL:
• The Anti-Aging Diet: The Recipe for a younger, healthier you .
• How to Lower Your Risk of Ageing and Keep Your Brain Young
• The Anti-Aging Diet: How to Stay Young and Healthy for Life
• Simple Rules for a Better Anti-Aging Diet
• Much, much more!
Interested?
Duration - 8h 57m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round. This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Anti-Aging Diet: The Recipe for a younger, healthier you . • How to Lower Your Risk of Ageing and Keep Your Brain Young • The Anti-Aging Diet: How to Stay Young and Healthy for Life • Simple Rules for a Better Anti-Aging Diet • Much, much more! Interested? Duration - 8h 57m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
The Aim & Objectives of Book
Duration:00:01:26
Who Should Read This Book?
Duration:00:01:20
INTRODUCTION
Duration:00:03:19
Chapter 1: The Anti-Aging Diet: The Recipe for a younger, healthier you
Duration:00:00:24
1.1 The Anti-Aging Diet: The Recipe for a younger, healthier you.
Duration:00:00:58
1.2 What Are the Benefits of the Anti-Aging Diet
Duration:00:00:58
1.3 How to Start the Anti-Aging Diet
Duration:00:00:56
1.4 How to Follow the Anti-Aging Diet.
Duration:00:00:32
1.5 Eat Slowly
Duration:00:00:24
1.6 Eat Balanced meals
Duration:00:00:25
1.7 Eat Small Meals Per Day
Duration:00:00:59
1.8 Tips for Successfully Follow the Anti-Aging Diet.
Duration:00:00:25
1.9 Drink plenty of fluids
Duration:00:00:17
1.10 Get plenty of exercise
Duration:00:00:29
1.11 Avoid processed foods
Duration:00:01:22
Chapter 2: How to Lower Your Risk of Ageing and Keep Your Brain Young
Duration:00:00:52
2.1 How to Lower Your Risk of Ageing.
Duration:00:00:56
2.2 How to Keep Your Brain Young.
Duration:00:02:32
2.3 Tips for Keeping Your Brain Young.
Duration:00:01:45
Chapter 3: The Anti-Aging Diet: How to Stay Young and Healthy for Life
Duration:00:00:27
3.1 The Anti-Aging Diet: How to Stay Young and Healthy for Life.
Duration:00:01:16
3.2 Know the Different Types of Diet
Duration:00:00:33
3.3 Avoid Addictions to Fast food or other unhealthy foods
Duration:00:01:46
3.4 Avoid Addictions to Fast food or other unhealthy foods
Duration:00:00:43
Chapter 4: Simple Rules for a Better Anti-Aging Diet
Duration:00:00:22
4.1 The Best Anti-Aging Diet for You.
Duration:00:03:18
4.2 Eat More Protein than You Lose
Duration:00:00:27
4.3 Eat More Iron than You Lose
Duration:00:00:55
Chapter 5: Vitamins That Help Keep You healthy and Young
Duration:00:03:57
5.1 How Often Do You Need Them?
Duration:00:00:50
5.2 What Are the Benefits of Vitamins.
Duration:00:01:24
5.3 What Are Some Vitamins Supposed to Do for You
Duration:00:01:47
5.4 Vitamins for Diabetes and Diabetes Mellitus.
Duration:00:01:18
5.5 Vitamins for Cancer and Health
Duration:00:00:35
5.6 What Are the Different Types of Vitamins.
Duration:00:00:48
5.7 What Are Some Vitamins Supposed to Do for You
Duration:00:02:27
Chapter 6: Culinary Skills
Duration:00:00:45
6.1 What We Put in Our Mouths to Give Our Bodies Energy
Duration:00:02:32
6.2 The Identification of Food Down to the Cellular Level
Duration:00:00:54
6.3 Physiologists refer to this process as "signal transduction," and it is a very important one.
Duration:00:00:43
6.4 Consumption with a Targeted Effort
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6.5 Human Nutrition Based on Ecological Principles
Duration:00:02:27
6.6 Something Distinctly Distinctive About the Way It Both Senses and Tastes
Duration:00:02:08
6.7 Aching Sensations in the Upper Abdomen
Duration:00:00:45
6.8 Share the Information You've Recently Obtained!
Duration:00:01:00
6.9 At the Office of the Physician
Duration:00:02:21
Chapter 7: Fertile Foods
Duration:00:00:59
7.1 Describe the idea behind foods that have been fermented.
Duration:00:03:25
7.2 Beneficial Outcomes Associated with Eating Fermented Foods
Duration:00:08:12
7.3 Find Out Which Fermented Foods Are Beneficial for You
Duration:00:00:59
7.4 Laboratory-Grown Fruits and Vegetables
Duration:00:02:17
7.5 Probiotic-Containing Vegetable Juices and Smoothies
Duration:00:01:29
7.6 Kefir Milk Prepared Using Young Coconut Meat
Duration:00:02:40
7.7 At the Office of the Physician
Duration:00:03:58
Chapter 8: Effects of Sugar on Our Health
Duration:00:02:26
8.1 The Scoop Method of Murder
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8.2 Sugar makes you feel and appear much older than you really are, which is another negative effect.
Duration:00:03:54
8.3 The Delectable Along with the Moderate
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8.4 What Helped Us Beat Our Sweet Tooth and Our Dependence on Sugar
Duration:00:02:06
8.5 Dehydration
Duration:00:00:42
8.6 The Relationship Between Sugar and the Acid-Base Theory
Duration:00:00:39
8.7 The Importance of Sugar, and How It Affects Our Understanding of Food Combining
Duration:00:00:16
8.8 The Sweets from the Perspective of Body Ecology
Duration:00:00:24
8.9 Stevia
Duration:00:02:30
8.10 The Differences and Similarities Between Xylitol and Erythritol
Duration:00:01:44
8.11 These advantages are likewise held by erythritol in equal measure.
Duration:00:01:21
Chapter 9: What We Need to Know About Fat, Saturated Fat, And Trans Fat
Duration:00:03:21
9.1 An Incident That Will Never Stop Adding Costs
Duration:00:01:16
9.2 Regrettably, the Myth of Large, Dangerous Saturated Fats Continues to Persist...
Duration:00:01:30
9.3 The Role of Saturated Fats in the Development of Heart Disease
Duration:00:00:33
9.4 A German scientist named William Norman was awarded a patent for a process that might manufacture
Duration:00:01:53
9.5 An Investigation of Fats from a Scientific Standpoint
Duration:00:01:37
9.6 When very flavorful saturated fats and extra-virgin oils first became available,
Duration:00:00:47
9.7 The Evolution of the Incompatible Molecules
Duration:00:02:23
9.8 It's important that you know which... Keep Fried Foods in Mind
Duration:00:01:07
9.9 It Is Important to Be Skeptical About Everything You Purchase from the Most Common Health-Food Stores
Duration:00:01:52
9.10 The Advantages of Consuming a Diet High in Healthy Fats
Duration:00:01:24
9.11 Beauty
Duration:00:00:31
9.12 Vision
Duration:00:00:44
9.13 Neurological Processes
Duration:00:00:15
9.14 The bone's relative density
Duration:00:00:59
9.15 The Endocrine System's Contribution to the Production of Hormones
Duration:00:00:47
9.16 How to Find the Fats in Your Body
Duration:00:00:41
9.17 Fats that are totally saturated with one another
Duration:00:00:38
9.18 coconut flesh
Duration:00:00:38
9.19 Comparing Monounsaturated Fats with Trans Fats
Duration:00:00:52
9.20 Corn oil combined with various veggies (not recommended)
Duration:00:00:15
9.21 How to Select Oils and Fats That Are Good for You
Duration:00:02:27
9.22 Intolerance to Fat
Duration:00:01:41
9.23 The Individuality Principle, as well as Butter
Duration:00:02:16
9.24 If you feel like you need more fat in your diet, you could try eating more butter and ghee.
Duration:00:02:16
9.25 Maintaining a Consistent Intake of Fat Despite the Urgent Requirement for Moderation
Duration:00:00:46
9.26 The Role of Conjugated Fats in the Relationship Between Different Food Groups
Duration:00:00:24
9.27 These days, olive oil is only the tip of the iceberg in terms of its many uses.
Duration:00:02:22
Chapter 10: A Clarifying Look at The Protein Debate
Duration:00:02:37
10.1 There is a vast range of diversity in the forms that proteins may take.
Duration:00:00:47
10.2 What Exactly Does It Mean to Be a Protein?
Duration:00:02:41
10.3 Eggs
Duration:00:01:27
10.4 Protein-Rich Seafood
Duration:00:00:41
10.5 There is both red meat and white meat, in addition to everything in between.
Duration:00:00:54
10.6 Limiting yourself to modest levels of meat eating is highly recommended.
Duration:00:01:43
10.7 Some Sources for Your Needs in Terms of Vegetarian Protein
Duration:00:01:04
10.8 Beans
Duration:00:01:20
10.9 Fermentations Made from Consumable Soybeans
Duration:00:01:46
10.10 alcoholic and nonalcoholic beverages derived from algae and cereal grasses
Duration:00:00:45
10.11 The "Seeds" of Body Ecology Are Comparable to Grains
Duration:00:00:30
10.12 The Problem of Insufficient Protein Dietary Intake
Duration:00:01:54
10.13 Protein included in the diet and the 80/20 rule (vs. Calorie Restriction)
Duration:00:03:12
10.14 The Concept of Moderation in Regards to Protein
Duration:00:01:58
10.15 The Acid-Base Theory, with Relation to Proteins
Duration:00:00:53
10.16 Combining Foods According to Certain Guidelines and Protein
Duration:00:01:26
10.17 Mix avocado with fruits that are naturally acidic and nuts.
Duration:00:02:00
10.18 The Principle of Individuality, Applied to Proteins
Duration:00:03:21
10.19 Using the Concepts of Body Ecology to Guide Your Transition to a Vegetarian or Vegan Diet and Lifestyle
Duration:00:03:23
10.20 Advice on How to Prepare Meat So That It Is More Easily Absorbed
Duration:00:04:59
10.21 Using the Concepts of Body Ecology to Guide Your Transition to a Vegetarian or Vegan Diet and Lifestyle
Duration:00:03:24
10.22 Advice on How to Prepare Meat So That It Is More Easily Absorbed
Duration:00:02:45
10.23 Straight from the waiting room at the clinic
Duration:00:02:36
10.24 Renal acid secretion reduces
Duration:00:00:28
Chapter 11: A Variety of Hydration Options for Long-Lasting Youth and Charm
Duration:00:01:50
11.1 while water samples obtained from an industrial or polluted environment may show patterns that are erratic and distorted.
Duration:00:01:12
11.2 What Can Cause It, and What Are Its Effects?
Duration:00:02:09
11.3 Your cells' defense against radicals.
Duration:00:02:45
11.4 Rapidly advancing in years
Duration:00:01:51
11.5 Incredible Numbers of Useful Benefits Obtained from Water
Duration:00:02:47
11.6 Why is it that so many people experience dehydration if it's so common?
Duration:00:01:12
11.7 Advice Regarding Water Safety
Duration:00:03:34
11.8 Consume another glass of water around an hour after finishing your meal.
Duration:00:00:38
11.9 Attempting to Discover Sources of Pure Drinking Water
Duration:00:02:37
11.10 Ways in Which You Can Proceed
Duration:00:01:14
11.11 distilled and purified H2O
Duration:00:02:52
11.12 Instead of getting your hydration from the tap, it is strongly recommended that you drink distilled water instead.
Duration:00:00:49
11.13 Some "Bubbly" Assumptions Regarding the Differences Between Sparkling Water and Still Water
Duration:00:06:44
11.14 The Essential Roles of Minerals and Salt in the Human Body
Duration:00:01:23
11.15 Various Choices for the Purpose of Hydration
Duration:00:00:43
11.16 Powerful Green Beverages
Duration:00:02:25
11.17 Tea
Duration:00:04:08
11.18 Wine
Duration:00:02:06
11.19 That's a Cause Worth Toasting to, so Raise Your Glass!
Duration:00:00:24
11.20 Fruit cocktails created from sour fruits
Duration:00:07:13
Chapter 12: Vegan Foods: Loaded with Essential Nutrients
Duration:00:01:30
12.1 Eating a Diet Rich in Vegetables May Help You Live a Longer Life.
Duration:00:02:01
12.2 Vegetables Have Strong Detoxifying Properties.
Duration:00:02:04
12.3 Plants that are Cultivated on Land
Duration:00:02:01
12.4 Suggestions for Vegetables That Are Starchy
Duration:00:00:34
12.5 Some Innovative Concepts Regarding the Old Standbys
Duration:00:03:35
12.6 Oxalates: Ten Things Popeye Didn't Know About Them
Duration:00:02:35
12.7 In the past, people believed that calcium intake from both food and supplements was equally hazardous. Not so.
Duration:00:03:20
12.8 However, there are several beneficial bacteria that have been shown to be effective oxalate digesters.
Duration:00:02:09
12.9 The Principle of Balance and the Numerous Advantages of Consuming Vegetables
Duration:00:00:53
12.10 Raw vegetable smoothies provide a number of additional health advantages in compared to drinking vegetable juices.
Duration:00:01:20
12.11 Recipes for Green Smoothies That Are Good for Your Body and the Environment
Duration:00:02:43
12.12 Oceanic vegetables (also known as sea vegetables)
Duration:00:01:46
12.13 The management of the thyroid and the administration of a significant quantity of iodine
Duration:00:00:55
12.14 Keeping the interior environment more alkaline as much as possible
Duration:00:00:20
12.15 Produce derived from the ocean
Duration:00:03:18
12.16 Systems and organs involved in reproduction
Duration:00:01:53
12.17 Your Thymus and the Seaweed You Eat
Duration:00:01:21
12.18 Products such as Vegetable Juice and Other Fermented Foods are Examples of Foodstuffs
Duration:00:01:19
12.19 When you go shopping, be sure to look into organic and local products.
Duration:00:00:31
12.20 The process of industrialization has resulted in the depletion of the earth's natural resources.
Duration:00:01:29
12.21 Please Heed the Call to Avoid GMOs.
Duration:00:03:42
12.22 Something to Suggest Regarding Fruit
Duration:00:02:40
Chapter 13: Seasonings that Heal Are Both Tasty and Timeless
Duration:00:00:25
13.1 Apple-derived vinegar and cider.
Duration:00:04:24
13.2 Rock Salt
Duration:00:00:13
13.3 It has an impact that is both grounding and digestive, in addition to being contractive.
Duration:00:03:35
13.4 How much salt can a human being consume without experiencing adverse effects??
Duration:00:02:42
13.5 I'm interested to know, what do you have in your shaker right now?
Duration:00:00:27
13.6 on how much salt is included inside our shakers."
Duration:00:01:10
13.7 Natural Flavorings
Duration:00:01:22
13.8 The term "herb Amare" refers to a mixture of herbs and sea salt (blend of herbs and sea salt)
Duration:00:00:33
13.9 Fiber
Duration:00:03:13
13.10 Combining Flax and Chia Seeds
Duration:00:00:46
13.11 Psyllium, flax, and chicory are the sources of the inulin in this product (FOS)
Duration:00:02:33
13.12 Finishing oils and balms
Duration:00:03:02
13.13 A Healthier Approach to the Two Traditional Dishes
Duration:00:01:26
Chapter 14: Restoring Energy: Timeless Practices to Strengthen
Duration:00:03:39
14.1 The "Great Healers" of traditional Chinese medicine.
Duration:00:02:26
14.2 Chinese medicinal plants that promote energy and lifespan
Duration:00:01:24
14.3 Tonic herbs are employed in traditional Chinese medicine to provide us extra energy throughout the day.
Duration:00:00:30
14.4 Discovering the Yin-Yang Equilibrium
Duration:00:02:42
14.5 Adaptogens
Duration:00:03:07
14.6 Stress
Duration:00:02:18
14.7 Bringing Down Your Own Personal Stress Levels
Duration:00:01:28
14.8 Massage Therapy (Treatment)
Duration:00:00:12
14.9 Different Approaches to Meditation
Duration:00:01:37
14.10 Rejuvenation by Means of Acupuncture and Other Complementary Methods
Duration:00:02:00
14.11 These meals include nutrients that contribute to the development of strong bones and muscles.
Duration:00:00:33
14.12 Suggestions for the Long Run
Duration:00:00:34
14.13 It is essential to carry out this series of actions a total of 21 times.
Duration:00:04:21
Chapter 15: Vitamin D: Easy Solar Energy Nutrition
Duration:00:03:21
15.1 Since the sun doesn't pose any health risks, why do we?
Duration:00:03:32
15.2 susceptibility to the effects of sunshine... Perhaps the answers lie in the foods that we regularly consume.
Duration:00:04:12
15.3 When a Vitamin Isn't Enough... Prepare to Receive the Sun
Duration:00:00:33
15.4 notion that the existence of these organisms must have some type of biological explanation behind it.
Duration:00:00:44
15.5 How Long Should You Stay Out in the Sun Before You Feel the Effects?
Duration:00:02:10
15.6 Horlick suggests that you may need three to ten times the normal amount of exposure.
Duration:00:00:48
15.7 The Strength of Vitamin D and Some Simple Eating Habits That Can Help You Take Advantage of It
Duration:00:01:39
15.8 while they are not as good as they previously were, they are still really good.
Duration:00:02:29