Antioxidants: Diseases Linked To Deficient Intake
Susan Zeppieri
This audiobook is narrated by a digital voice.
our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook that delves deep into the importance of antioxidants in our daily lives and sheds light on the potential consequences of not getting enough of these vital nutrients.
Antioxidants are naturally occurring substances that play a crucial role in protecting our bodies from the harmful effects of free radicals – unstable molecules that can cause cellular damage and contribute to the development of various diseases. Our eBook aims to empower you with knowledge, as it explores the intricate relationship between antioxidants and the many health conditions that can arise from inadequate intake.
Duration - 3h 40m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook that delves deep into the importance of antioxidants in our daily lives and sheds light on the potential consequences of not getting enough of these vital nutrients. Antioxidants are naturally occurring substances that play a crucial role in protecting our bodies from the harmful effects of free radicals – unstable molecules that can cause cellular damage and contribute to the development of various diseases. Our eBook aims to empower you with knowledge, as it explores the intricate relationship between antioxidants and the many health conditions that can arise from inadequate intake. Duration - 3h 40m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Susan Zeppieri ©.
Language:
English
Introduction
Duration:00:01:28
Chapter 1: Understanding the Role of Antioxidants in the Body
Duration:00:00:44
1.1 What are Antioxidants?
Duration:00:01:36
1.1.2 The History of Antioxidants and Their Discovery
Duration:00:02:20
1.1.3 The Importance of Antioxidants in the Modern World
Duration:00:01:56
1.2 The Science of Antioxidants
Duration:00:02:24
1.3 The Role of Antioxidants
Duration:00:07:21
Chapter 2: The Science of Oxidative Stress and Free Radicals
Duration:00:00:39
2.1 What are Free Radicals?
Duration:00:01:57
2.2 The Relationship between Free Radicals and Oxidative Stress
Duration:00:02:28
2.3 Sources of Free Radicals
Duration:00:00:26
2.3.1 Environmental toxins
Duration:00:00:24
2.3.2 Unhealthy diet
Duration:00:00:29
2.3.3 Stress
Duration:00:00:18
2.3.4 Exercise
Duration:00:00:27
2.3.5 Aging
Duration:00:00:31
2.4 Antioxidants and their Role in Reducing Free Radical Damage
Duration:00:02:17
2.5 Strategies to Minimize Free Radical Damage
Duration:00:00:22
2.5.1 Antioxidant-Rich Diet
Duration:00:01:06
2.5.2 Reduce Exposure to Toxins
Duration:00:00:53
2.5.3 Exercise Regularly
Duration:00:00:37
2.5.4 Manage Stress
Duration:00:00:46
2.5.5 Supplement with Antioxidants
Duration:00:01:09
Chapter 3: The Different Types of Antioxidants
Duration:00:01:12
3.1 Enzymatic Antioxidants
Duration:00:00:29
3.1.1 Superoxide Dismutase (SOD)
Duration:00:00:57
3.1.2 Catalase
Duration:00:00:40
3.1.3 Glutathione Peroxidase (GPx)
Duration:00:01:43
3.2 Non-Enzymatic Antioxidants
Duration:00:01:02
3.2.1 Vitamin C
Duration:00:00:30
3.2.2 Vitamin E
Duration:00:00:26
3.2.3 Beta-Carotene
Duration:00:00:27
3.2.4 Glutathione
Duration:00:00:58
3.3 Phytochemical Antioxidants
Duration:00:00:28
3.3.1 Flavonoids
Duration:00:00:58
3.3.2 Carotenoids
Duration:00:00:59
3.3.3 Polyphenols
Duration:00:01:22
3.4 Antioxidant Supplements
Duration:00:03:19
4.5 Conclusion and Recommendations
Duration:00:01:31
Chapter 5: The Link Between Antioxidants and Cancer Prevention
Duration:00:01:14
5.1 The Science Behind Antioxidants and Cancer Prevention
Duration:00:00:53
5.2 Types of Antioxidants:
Duration:00:00:23
5.3 Mechanism of Antioxidants:
Duration:00:00:32
5.4 Effects of Antioxidants on Cancer Prevention:
Duration:00:01:56
5.5 The Different Types of Antioxidants and Their Effects on Cancer Prevention
Duration:00:00:37
5.5.1 Vitamin C
Duration:00:00:48
5.5.2 Vitamin E
Duration:00:00:46
5.5.3 Beta-Carotene
Duration:00:00:40
5.5.4 Selenium
Duration:00:00:43
5.5.5 Flavonoids
Duration:00:00:43
5.5.6 Resveratrol
Duration:00:00:38
5.5.7 Lycopene
Duration:00:01:24
5.6 Research on Antioxidants and Cancer Prevention
Duration:00:02:44
5.7 Antioxidants and Cancer Treatment
Duration:00:02:15
5.8 Conclusion and Recommendations
Duration:00:01:20
Chapter 6: The Role of Antioxidants in Brain Health and Neurodegenerative Diseases
Duration:00:01:14
6.1 Antioxidants and Brain Health
Duration:00:00:48
6.1.1 Types of Antioxidants
Duration:00:00:41
6.1.2 Mechanism of Action
Duration:00:00:31
6.1.3 Research on the Impact of Antioxidants on Brain Health
Duration:00:00:39
6.1.4 Specific Antioxidants and Their Benefits for Brain Health
Duration:00:01:46
6.2 Neurodegenerative Diseases
Duration:00:00:25
6.2.1 Alzheimer's disease
Duration:00:00:16
6.2.2 Parkinson's disease
Duration:00:00:15
6.2.3 Huntington's disease
Duration:00:00:16
6.2.4 Amyotrophic lateral sclerosis (ALS)
Duration:00:00:18
6.3 Causes of Neurodegenerative Diseases
Duration:00:00:23
6.3.1 Genetics
Duration:00:00:17
6.3.2 Environmental factors
Duration:00:00:14
6.3.3 Lifestyle factors
Duration:00:00:15
6.4 Role of Oxidative Stress and Inflammation in Neurodegenerative Diseases
Duration:00:00:47
6.5 Antioxidants and Neurodegenerative Diseases
Duration:00:00:28
6.5.1 Research on the Impact of Antioxidants on Neurodegenerative Diseases
Duration:00:00:41
6.5.2 Specific Antioxidants and Their Benefits for Neurodegenerative Diseases
Duration:00:02:09
6.6 Treatment and Management of Neurodegenerative Diseases
Duration:00:00:19
6.6.1 Medications
Duration:00:00:19
6.6.2 Lifestyle changes
Duration:00:00:17
6.6.3 Supportive care
Duration:00:01:09
Chapter 7: The Importance of Antioxidants for Skin Health
Duration:00:01:05
7.1 How Antioxidants Benefit Skin Health?
Duration:00:04:08
7.2 Common Antioxidants Found in Skincare Products
Duration:00:00:19
7.2.1 Vitamin C:
Duration:00:00:38
7.2.2 Vitamin E:
Duration:00:00:35
7.2.3 Retinol:
Duration:00:00:29
7.2.4 Green tea extract:
Duration:00:00:32
7.2.5 Niacinamide:
Duration:00:00:55
7.3 Dietary Sources of Antioxidants for Skin Health
Duration:00:00:20
7.3.1 Berries:
Duration:00:00:20
7.3.2 Dark leafy greens:
Duration:00:00:18
7.3.4 Nuts and seeds:
Duration:00:00:19
7.3.5 Fatty fish:
Duration:00:00:16
7.3.6 Green tea:
Duration:00:00:39
7.4 Antioxidants and Common Skin Concerns
Duration:00:00:30
7.4.1 Acne:
Duration:00:00:27
7.4.2 Hyperpigmentation:
Duration:00:00:34
7.4.3 Inflammation:
Duration:00:00:28
7.4.4 Dryness:
Duration:00:00:22
7.4.5 Wrinkles:
Duration:00:01:38
Chapter 8: The Connection Between Antioxidants and Eye Health
Duration:00:01:03
8.1 The Science Behind Antioxidants and Eye Health
Duration:00:01:11
8.1.1 Vitamin C:
Duration:00:00:18
8.1.2 Vitamin E:
Duration:00:00:15
8.1.3 Zinc:
Duration:00:00:17
8.1.4 Lutein and zeaxanthin:
Duration:00:00:21
8.1.5 Omega-3 fatty acids:
Duration:00:01:01
8.2 Antioxidants and common eye conditions
Duration:00:00:19
8.2.1 Age-related macular degeneration (AMD):
Duration:00:00:40
8.2.2 Cataracts:
Duration:00:00:34
8.2.3 Glaucoma:
Duration:00:01:16
8.3 Food Sources of Antioxidants for Eye Health
Duration:00:00:19
8.3.1 Leafy greens:
Duration:00:00:21
8.3.2 Citrus fruits:
Duration:00:00:18
8.3.4 Berries:
Duration:00:00:15
8.3.5 Carrots:
Duration:00:00:18
8.3.6 Nuts and seeds:
Duration:00:00:21
8.3.7 Fatty fish:
Duration:00:00:24
8.3.8 Eggs:
Duration:00:00:20
8.3.9 Sweet potatoes:
Duration:00:00:48
8.4 Incorporating antioxidants into your eye care routine
Duration:00:01:04
8.4.1 Eat a balanced diet:
Duration:00:00:24
8.4.2 Take supplements:
Duration:00:00:18
8.4.3 Wear sunglasses:
Duration:00:00:18
8.4.4 Use eye creams and serums:
Duration:00:00:22
8.4.5 Practice good eye health habits:
Duration:00:00:18
8.4.6 Consider antioxidant eye drops:
Duration:00:01:35
Chapter 9: The Role of Antioxidants in Immune System Function
Duration:00:00:57
9.1 The Science Behind Antioxidants and Immune System Function
Duration:00:03:54
9.2 Antioxidants and Immune System Function
Duration:00:03:05
9.3 Common Immune System Conditions and Antioxidants
Duration:00:00:41
9.3.1 Allergies
Duration:00:00:28
9.3.2 Autoimmune Diseases
Duration:00:00:28
9.3.3 Immunodeficiency Disorders
Duration:00:00:32
9.3.4 Antioxidants and Immune System Aging
Duration:00:04:16
Chapter 10: The Connection Between Antioxidants and Respiratory Health
Duration:00:01:31
10.1 The Respiratory System
Duration:00:02:17
10.2 The Role of Antioxidants in Respiratory Health
Duration:00:00:39
10.2.1 Antioxidants and Lung Function
Duration:00:01:07
10.2.2 Antioxidants and Inflammation
Duration:00:01:06
10.2.3 Antioxidants and Oxidative Stress
Duration:00:01:48
10.3 Antioxidants and Specific Respiratory Conditions
Duration:00:00:30
10.3.1 Antioxidants and Asthma
Duration:00:00:21
10.3.2 Antioxidants and COPD
Duration:00:01:00
10.3.3 Antioxidants and Respiratory Infections
Duration:00:01:29
10.4 Antioxidants and Air Pollution
Duration:00:00:39
10.4.1 Antioxidants and Oxidative Stress
Duration:00:01:09
10.4.2 Antioxidants and Inflammation
Duration:00:00:57
Chapter 11: Antioxidants and Joint Health
Duration:00:00:56
11.1 The Role of Antioxidants in Joint Health
Duration:00:00:32
11.1.1 Structure of the Skeletal System
Duration:00:00:29
11.1.2 Importance of Joint Health
Duration:00:00:30
11.1.3 Antioxidants and Joint Health
Duration:00:00:15
11.2 Reducing Inflammation
Duration:00:00:47
11.2.1 Reducing Oxidative Stress
Duration:00:00:51
11.2.2 Protecting Cartilage
Duration:00:01:02
11.3 Antioxidants and Specific Joint Conditions
Duration:00:03:40
11.4 Supplements and Antioxidants
Duration:00:00:33
11.4.1 Types of Antioxidant Supplements
Duration:00:01:30
11.4.2 Potential Benefits of Antioxidant Supplements
Duration:00:01:27
11.4.3 Potential Risks of Antioxidant Supplements
Duration:00:01:35
11.5 Lifestyle Factors for Joint Health
Duration:00:00:26
11.5.1 Diet
Duration:00:00:40
11.5.2 Exercise
Duration:00:00:41
11.5.3 Weight Management
Duration:00:00:25
11.5.4 Posture and Body Mechanics
Duration:00:00:31
11.5.5 Stress Management
Duration:00:01:09
Chapter 12: The Link Between Antioxidants and Gut Health
Duration:00:00:49
12.1 The Digestive System and Gut Health
Duration:00:02:51
12.2 The Role of Antioxidants in Gut Health
Duration:00:02:47
12.3 Antioxidants and Specific Gut Conditions
Duration:00:00:28
12.3.1 Inflammatory Bowel Disease (IBD)
Duration:00:00:54
12.3.2 Irritable Bowel Syndrome (IBS)
Duration:00:00:45
12.3.3 Gastroesophageal Reflux Disease (GERD)
Duration:00:01:01
12.4 Antioxidants and Gut Microbiome
Duration:00:01:49
12.5 Antioxidants and Digestive Enzymes
Duration:00:02:26
Chapter 13: The Benefits of Antioxidant-Rich Foods
Duration:00:01:05
13.1 Reduced Risk of Chronic Diseases
Duration:00:00:29
13.1.1 Heart Disease
Duration:00:00:36
13.1.2 Cancer
Duration:00:00:34
13.1.3 Diabetes
Duration:00:00:35
13.1.4 Alzheimer's Disease
Duration:00:00:35
13.1.5 Arthritis
Duration:00:01:03
13.2 Improved Immune System Function
Duration:00:00:30
13.2.1 Vitamin C
Duration:00:00:28
13.2.2 Vitamin E
Duration:00:00:24
13.2.3 Zinc
Duration:00:00:20
13.2.4 Selenium
Duration:00:00:21
13.2.5 Beta-Carotene
Duration:00:00:48
13.3 Anti-Inflammatory Effects
Duration:00:00:33
13.3.1 Vitamin C
Duration:00:00:26
13.3.2 Vitamin E
Duration:00:00:25
13.3.3 Flavonoids
Duration:00:00:24
13.3.4 Carotenoids
Duration:00:00:23
13.3.5 Omega-3 Fatty Acids
Duration:00:00:58
13.4 Improved Skin Health
Duration:00:00:27
13.4.1 Vitamin C
Duration:00:00:46
13.4.2 Vitamin E
Duration:00:00:45
13.4.3 Flavonoids
Duration:00:00:34
13.4.4 Carotenoids
Duration:00:00:37
13.5 Brain Health Benefits
Duration:00:00:27
13.5.1 Vitamin E
Duration:00:00:29