Basic Yoga for Improving Flexibility
Aventuras De Viaje
This audiobook is narrated by a digital voice.
Drastically Increase Your Flexibility!
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.
Center yourself while improving flexibility, because this is basic yoga anyone can do.
Get it now.
Yoga Flexibility and Strength Routines
...and more!
Plus Additional Yoga Benefits
Not only will you improve your flexibility, you will also get all the other benefits of yoga.
... just to name a few.
Drastically improve your flexibility, because these basic yoga routines are all you need.
Get it now.
Duration - 1h.
Author - Aventuras De Viaje.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 SF Nonfiction Books ©.
Location:
United States
Networks:
Aventuras De Viaje
Digital Voice Mary G
Yoga
SF Nonfiction Books
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Drastically Increase Your Flexibility! If you want to improve your flexibility, this is the book for you. Follow along with these 6 yoga sequences including detailed instructions and pictures. All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them. Center yourself while improving flexibility, because this is basic yoga anyone can do. Get it now. Yoga Flexibility and Strength Routines ...and more! Plus Additional Yoga Benefits Not only will you improve your flexibility, you will also get all the other benefits of yoga. ... just to name a few. Drastically improve your flexibility, because these basic yoga routines are all you need. Get it now. Duration - 1h. Author - Aventuras De Viaje. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2017 SF Nonfiction Books ©.
Language:
English
Title Page
Duration:00:00:17
Copyright
Duration:00:00:17
Warnings and Disclaimers
Duration:00:00:21
Thanks for your purchase
Duration:00:00:16
How to Use This Book
Duration:00:00:42
Breathing
Duration:00:02:01
Yoga Nidra
Duration:00:03:36
Poses
Duration:00:00:34
Accomplished Pose
Duration:00:00:35
Balancing Table
Duration:00:00:39
Bound Angle
Duration:00:00:51
Bridge Pose
Duration:00:00:43
Cat Tilt
Duration:00:00:33
Caterpillar Pose
Duration:00:00:46
Corpse Pose
Duration:00:01:05
Chair Pose
Duration:00:00:51
Child Pose
Duration:00:00:46
Cobra Pose
Duration:00:00:46
Crab Pose
Duration:00:00:42
Crescent Moon
Duration:00:00:37
Crocodile Pose
Duration:00:00:32
Dog Tilt
Duration:00:00:35
Dolphin Pose
Duration:00:01:13
Downward Dog
Duration:00:01:02
Downward-Facing Frog
Duration:00:00:38
Extended Dog
Duration:00:00:53
Extended Side Angle
Duration:00:00:37
Fish Pose
Duration:00:00:34
Five-Pointed Star
Duration:00:00:30
Gate Pose
Duration:00:00:47
Half-Bow
Duration:00:00:44
Half-Camel
Duration:00:01:03
Half-Circle
Duration:00:00:51
Half-Forward Fold
Duration:00:00:30
Half-Locust
Duration:00:01:00
Half Prayer-Twist
Duration:00:00:48
Half-Pyramid
Duration:00:00:39
Half Shoulder-Stand
Duration:00:00:44
Half-Supine Hero
Duration:00:00:43
Half Wind-Relieving Pose
Duration:00:00:44
Half-Upright Seated Angle
Duration:00:00:40
Hero Pose
Duration:00:00:41
High Plank
Duration:00:00:27
Joyful Baby
Duration:00:00:43
Knee-Down Twist
Duration:00:00:46
Lion Pose
Duration:00:00:40
Low Warrior
Duration:00:01:03
Mountain Pose
Duration:00:01:13
One-Handed Tiger
Duration:00:00:44
Pigeon Pose
Duration:00:01:06
Prayer Squat
Duration:00:00:43
Pyramid Pose
Duration:00:00:31
Rabbit Pose
Duration:00:00:44
Seated Angle
Duration:00:00:43
Seated Forward Bend
Duration:00:00:53
Seated Head-to-Knee Pose
Duration:00:00:59
Seated Spinal Twist
Duration:00:01:00
Side Seated Angle
Duration:00:00:39
Staff Pose
Duration:00:00:27
Standing Backbend
Duration:00:00:42
Standing Forward Fold
Duration:00:00:35
Standing Yoga Seal
Duration:00:00:48
Supine Bound Angle
Duration:00:00:37
Table Pose
Duration:00:00:34
Threading the Needle
Duration:00:00:47
Tree Pose
Duration:00:00:44
Triangle Pose
Duration:00:00:51
Upward Boat
Duration:00:00:57
Upward Dog
Duration:00:00:49
Upward Forward Fold
Duration:00:00:27
Warrior One
Duration:00:00:58
Warrior Two
Duration:00:00:37
Wide-Legged Forward Bend
Duration:00:00:44
Wind-Relieving Pose
Duration:00:00:48
Sequences
Duration:00:00:47
Sun Salutation
Duration:00:00:18
General Flexibility Sequences
Duration:00:00:39
Hamstring Sequence
Duration:00:00:15
SFP Flexibility Sequence
Duration:00:00:12
SFP Flexibility Sequence Quick List
Duration:00:00:21
Thanks for Listening
Duration:00:00:33