Better Sleep
Grace Bell
This audiobook is narrated by a digital voice.
Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help!
The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body.
This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn:
• How to create a sleep-inviting bedroom environment
• How to fall asleep faster by practicing yoga and meditation
• Foods that assist with sleep
• Natural remedies to overcome insomnia
• Tips on how to stop snoring
Any problems that you have sleeping need to be resolved as early as possible.
Order your copy of Better Sleep now!
Duration - 26m.
Author - Grace Bell.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Grace Bell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now! Duration - 26m. Author - Grace Bell. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Grace Bell ©.
Language:
English
Better Sleep
Duration:00:00:09
Chapter 1: Why Sleep Is So Important
Duration:00:00:43
What is Sleep?
Duration:00:01:01
How Much is Enough?
Duration:00:00:48
Why Sleep is Necessary?
Duration:00:02:00
Chapter 2: How to Sleep Smarter and Better
Duration:00:00:28
Bedroom Environment
Duration:00:00:57
Bedtime Rituals
Duration:00:00:53
Meditation and Yoga
Duration:00:01:17
Exercise
Duration:00:00:50
Foods for Sleep
Duration:00:01:18
Daily Behaviors
Duration:00:00:55
Lighting and Circadian Rhythms
Duration:00:00:46
Chapter 3: Natural Remedies to Overcome Insomnia
Duration:00:01:51
Aromatherapy
Duration:00:00:59
Melatonin
Duration:00:00:55
Valerian
Duration:00:01:01
Ashwagandha
Duration:00:00:49
Magnesium and Calcium
Duration:00:01:04
Wild Lettuce
Duration:00:01:05
Chapter 4: How to Stop Snoring
Duration:00:00:37
What Happens When You Snore?
Duration:00:00:53
Snoring Remedies: Sleep Position
Duration:00:00:42
Snoring Remedies: Sleep Environment
Duration:00:00:40
Snoring Remedies: Lifestyle Changes
Duration:00:01:09
Snoring Remedies: Nasal Passages
Duration:00:00:51
Snoring Remedies: Herbs and Oils
Duration:00:01:20
Conclusion
Duration:00:00:46