Breaking Your Bubble
Razvan Balotescu MD
REALIGN YOUR LIFESTYLE TO YOUR NATURAL DESIGN
Break the fast-expanding bubble created by today’s new culture. Your modern lifestyle, enforced by the toxic cultural bubble, does not match your natural, inherited design and even acts against it.
The rapid progress of modern science and technology has provided us with incredible capabilities, yet it has also brought us more ways to harm ourselves. The toxicity of the bubble comes only in part from unnatural, artificial, harmful chemicals in our food and environment. Worse, it encourages us to replace healthy, good habits with new, harmful ones.
This mismatch between our lifestyle and our design, which humanity did not see until a few decades ago, is damaging our physical and mental health. It creates weakness and unnecessary suffering. It is the root cause of most chronic diseases today, which are increasing rapidly, even in the young. From the water we drink and the way we eat to how we give birth nowadays, many things have changed for the worse.
Aided by technological advances, our culture is resetting the values of previous generations and disconnecting us from who we are, from nature, and from our ancestors' wisdom. This greatly amplifies our self-destructive, natural human inclination to abuse and damage ourselves and others. But it doesn’t need to be this way anymore.
I provide step-by-step instructions on how to successfully detox and achieve true, complete health—physical, mental, and spiritual. I explain why so many modern diets work temporarily but fail to succeed long-term and show you how to overcome this issue.
Only you can harness your almost unlimited inner resources to steer yourself out of the damaging bubble and onto the road of health and purpose. Are you ready to break your bubble?
Duration - 8h 1m.
Author - Razvan Balotescu MD.
Narrator - Michael Robinson.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Visual Reflex LLC ©.
Location:
United States
Description:
REALIGN YOUR LIFESTYLE TO YOUR NATURAL DESIGN Break the fast-expanding bubble created by today’s new culture. Your modern lifestyle, enforced by the toxic cultural bubble, does not match your natural, inherited design and even acts against it. The rapid progress of modern science and technology has provided us with incredible capabilities, yet it has also brought us more ways to harm ourselves. The toxicity of the bubble comes only in part from unnatural, artificial, harmful chemicals in our food and environment. Worse, it encourages us to replace healthy, good habits with new, harmful ones. This mismatch between our lifestyle and our design, which humanity did not see until a few decades ago, is damaging our physical and mental health. It creates weakness and unnecessary suffering. It is the root cause of most chronic diseases today, which are increasing rapidly, even in the young. From the water we drink and the way we eat to how we give birth nowadays, many things have changed for the worse. Aided by technological advances, our culture is resetting the values of previous generations and disconnecting us from who we are, from nature, and from our ancestors' wisdom. This greatly amplifies our self-destructive, natural human inclination to abuse and damage ourselves and others. But it doesn’t need to be this way anymore. I provide step-by-step instructions on how to successfully detox and achieve true, complete health—physical, mental, and spiritual. I explain why so many modern diets work temporarily but fail to succeed long-term and show you how to overcome this issue. Only you can harness your almost unlimited inner resources to steer yourself out of the damaging bubble and onto the road of health and purpose. Are you ready to break your bubble? Duration - 8h 1m. Author - Razvan Balotescu MD. Narrator - Michael Robinson. Published Date - Monday, 15 January 2024. Copyright - © 2024 Visual Reflex LLC ©.
Language:
English
Opening Credits
Duration:00:00:16
Title page
Duration:00:00:13
Dedication
Duration:00:00:01
Preface
Duration:00:05:27
About the author
Duration:00:02:04
Acknowledgments
Duration:00:01:09
Introduction
Duration:00:17:37
Chapter 1 the power of inherited design
Duration:00:50:41
Chapter 2 the power of habits and repetitive demands
Duration:00:15:18
Chapter 3 intermittent fasting
Duration:00:20:43
Chapter 4 cold water, sauna, and contrast temperatures practices
Duration:00:15:11
Chapter 5 exercising, stretching, and playing
Duration:00:19:33
Chapter 6 conscious eating
Duration:00:13:08
Chapter 7 meditating
Duration:00:14:50
Chapter 8 praying
Duration:00:07:57
Chapter 9 napping
Duration:00:09:21
Chapter 10 the habit of checking your emotional sign and initial drive
Duration:00:16:34
Chapter 11 measuring and trading discomfort and suffering
Duration:00:09:45
Chapter 12 understanding human nature
Duration:01:05:55
Chapter 13 modern medicine in the 21st century
Duration:01:02:20
Chapter 14 life and entropy, the battle against chaos
Duration:00:17:16
Chapter 15 purpose drives everything
Duration:00:15:30
Chapter 16 the ultimate purpose
Duration:00:14:55
Chapter 17 we need good systems to protect us from ourselves
Duration:01:25:32
Ending Credits
Duration:00:00:23