
Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)
David Hernandez
This audiobook is narrated by a digital voice.
Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight.
You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you all the basic details you need to know about carb cycling to get started.
This book is a smart guide on how to use carb cycling not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and proven to work. We will explore what a carb cycling diet actually is and how it can work for rapid weight loss. You will learn how you can use the powerful tool of carb cycling to achieve the desired weight loss goal.
You will learn the following:
Luckily there’s a better way to go about this and it’s called carb cycling.
Carb cycling will finally give you a dieting approach that’ll allow to lean down while eating your favorite foods.
And the best part is that because it’s so easy to do, you’ll be able to maintain this diet for life, which means no more rebound weight gain.
Duration - 1h 14m.
Author - David Hernandez.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 David Hernandez ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you all the basic details you need to know about carb cycling to get started. This book is a smart guide on how to use carb cycling not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and proven to work. We will explore what a carb cycling diet actually is and how it can work for rapid weight loss. You will learn how you can use the powerful tool of carb cycling to achieve the desired weight loss goal. You will learn the following: Luckily there’s a better way to go about this and it’s called carb cycling. Carb cycling will finally give you a dieting approach that’ll allow to lean down while eating your favorite foods. And the best part is that because it’s so easy to do, you’ll be able to maintain this diet for life, which means no more rebound weight gain. Duration - 1h 14m. Author - David Hernandez. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 David Hernandez ©.
Language:
English
Title
Duration:00:00:13
CHAPTER 1: THE SCIENCE BEHIND CARB CYCLING
Duration:00:09:33
CHAPTER 2: TYPES OF CARB CYCLING
Duration:00:03:43
CHAPTER 3: SETTING YOUR CARB CYCLING GOALS
Duration:00:03:09
CHAPTER 4: DESIGNING YOUR CARB CYCLING PLAN
Duration:00:08:05
CHAPTER 5: CREATING BALANCED CARB SOURCES
Duration:00:08:06
CHAPTER 6: MEAL PLANNING FOR CARB CYCLING
Duration:00:07:38
CHAPTER 7: COMBINING CARB CYCLING WITH EXERCISE
Duration:00:08:56
CHAPTER 8: SAMPLE CARB CYCLING RECIPES
Duration:00:20:13
CHAPTER 9: CARB CYCLING'S LONG-TERM SUCCESS AND LIFESTYLE INTEGRATION
Duration:00:05:03