Chair Yoga For Senior: Over 60
Robert H. Warren
Do you struggle with stiffness, poor posture, or limited mobility as you get older? Are everyday activities becoming more difficult due to joint pain or lack of flexibility? You're not alone. Many seniors face these challenges, but the good news is that there’s a simple, effective way to reclaim your mobility and strength without risking injury.
Introducing the Chair Yoga for Seniors Over 60 audiobook—your go-to guide for improving posture, mobility, heart health, and overall well-being. Chair yoga is a safe, gentle practice designed for seniors, focusing on increasing flexibility, reducing pain, and enhancing mental clarity—all in under 10 minutes a day.
With this audiobook, you’ll experience the transformative power of yoga—modified to meet your needs, no matter your experience level. Whether you’re a beginner or have been practicing yoga for a while, you’ll find accessible exercises that fit seamlessly into your daily routine.
What you’ll gain from this audiobook:
Improved flexibility and mobilityStrengthened muscles and increased balanceBetter heart healthStress relief and mental clarityWeight lossListen now—because waiting for things to change on their own isn’t an option. Take the first step toward a healthier, happier you today.
Duration - 3h 38m.
Author - Robert H. Warren.
Narrator - Adam Stone.
Published Date - Sunday, 12 January 2025.
Copyright - © 2023 Robert H. Warren ©.
Location:
United States
Description:
Do you struggle with stiffness, poor posture, or limited mobility as you get older? Are everyday activities becoming more difficult due to joint pain or lack of flexibility? You're not alone. Many seniors face these challenges, but the good news is that there’s a simple, effective way to reclaim your mobility and strength without risking injury. Introducing the Chair Yoga for Seniors Over 60 audiobook—your go-to guide for improving posture, mobility, heart health, and overall well-being. Chair yoga is a safe, gentle practice designed for seniors, focusing on increasing flexibility, reducing pain, and enhancing mental clarity—all in under 10 minutes a day. With this audiobook, you’ll experience the transformative power of yoga—modified to meet your needs, no matter your experience level. Whether you’re a beginner or have been practicing yoga for a while, you’ll find accessible exercises that fit seamlessly into your daily routine. What you’ll gain from this audiobook: Improved flexibility and mobilityStrengthened muscles and increased balanceBetter heart healthStress relief and mental clarityWeight lossListen now—because waiting for things to change on their own isn’t an option. Take the first step toward a healthier, happier you today. Duration - 3h 38m. Author - Robert H. Warren. Narrator - Adam Stone. Published Date - Sunday, 12 January 2025. Copyright - © 2023 Robert H. Warren ©.
Language:
English
Opening Credits
Duration:00:02:33
Introduction
Duration:00:03:31
Chapter 1
Duration:00:17:48
Chapter 2 preparing for chair yoga
Duration:00:13:56
Chapter 3 breathing and warm up exercises
Duration:00:18:28
Chapter 4 28 day beginner chair yoga
Duration:00:42:27
Chapter 5 28 day intermediate chair yoga challenge
Duration:00:45:58
Chapter 6 poses for bad posture
Duration:00:48:41
Chapter 7 chair yoga and meditation
Duration:00:19:04
Conclusion
Duration:00:03:29
Ending Credits
Duration:00:02:25