Cholesterol: The Natural Solution
Jennifer H. Smith
This audiobook is narrated by a digital voice.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn:
• The risk factors, causes, and diseases related to high cholesterol
• Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)
• Cholesterol-lowering diet plans
• A new shopping list and cooking tips
• Home remedies to reduce cholesterol
And much more!
Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good.
Order your copy of Cholesterol: The Natural Solution now!
Duration - 45m.
Author - Jennifer H. Smith.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Jennifer H. Smith ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now! Duration - 45m. Author - Jennifer H. Smith. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Jennifer H. Smith ©.
Language:
English
Cholesterol: The Natural Solution
Duration:00:00:12
Introduction
Duration:00:01:29
Chapter 1: Putting the Spotlight on High Cholesterol
Duration:00:01:42
Risk Factors
Duration:00:02:04
Related Diseases
Duration:00:01:49
How to Detect High Cholesterol
Duration:00:03:06
Chapter 2: Change Your Lifestyle
Duration:00:01:08
Getting Physical
Duration:00:02:58
Limit Alcohol Consumption
Duration:00:01:22
Quit Smoking
Duration:00:02:48
Chapter 3: Foods to Avoid
Duration:00:00:34
Foods to Avoid
Duration:00:03:25
The Confusing Myth
Duration:00:02:01
Chapter 4: Cholesterol-lowering Diet Plans
Duration:00:00:28
The Mediterranean Diet
Duration:00:02:41
The DASH Diet
Duration:00:02:10
Chapter 5: The New Shopping List
Duration:00:04:34
Chapter 6: Cooking Tips
Duration:00:03:04
Chapter 7: Supplements to Consider
Duration:00:02:20
Chapter 8: Home Remedies to Reduce Cholesterol
Duration:00:00:28
Basil and Margosa Leaves
Duration:00:00:49
Watermelon Seeds
Duration:00:00:43
Honey and Lime
Duration:00:00:36
Coriander Seeds
Duration:00:00:44
Garlic and Lemon
Duration:00:00:55
Indian Gooseberry
Duration:00:00:33
Conclusion
Duration:00:00:41